or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2020 at 11:00am by AntClark

Run > Race
  • Time
    1:17:25
  • Miles
    13.15
  • Min/mi
    5:53
  • Pacing
    91.8%
  • WAVA
    78.76
  • Stride(cm)
    146
  • Cals
    1426
  • Cadence
    188
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    908
  • Asc(m)
    301
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

BMV

Split Summary
===
1) 1m - 5:52(5:52/m) 142/156bpm 99cal 10.24/11.19mph
2) 1m - 6:06(6:06/m) 153/160bpm 113cal 9.84/11.61mph
3) 1m - 5:55(5:55/m) 151/155bpm 108cal 10.15/10.73mph
4) 1m - 6:10(6:10/m) 155/161bpm 115cal 9.72/10.23mph
5) 1m - 5:55(5:55/m) 157/160bpm 111cal 10.14/11.88mph
6) 1m - 6:07(6:07/m) 158/161bpm 116cal 9.8/11.25mph
7) 1m - 5:30(5:30/m) 155/158bpm 102cal 10.92/11.86mph
8) 1m - 5:38(5:38/m) 156/158bpm 105cal 10.64/12.38mph
9) 1m - 5:24(5:24/m) 154/157bpm 99cal 11.1/11.81mph
10) 1m - 5:56(5:56/m) 156/158bpm 109cal 10.11/11.1mph
11) 1m - 6:04(6:04/m) 157/159bpm 113cal 9.9/10.79mph
12) 1m - 5:37(5:37/m) 157/159bpm 104cal 10.67/11.35mph
13) 1m - 6:06(6:06/m) 158/160bpm 112cal 9.83/11.61mph
14) 0.15m - 1:04(7:02/m) 161/162bpm 20cal 8.53/9.16mph
5:52 6:06 5:55 6:10 5:55 6:07 5:30 5:38 5:24 5:56 6:04 5:37 6:06 1:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 5:50 132 78-148 770 189 176-196 2/28
1.00 5:52 2:57 5:54 153 149-156 904 190 186-196 7/12
1.50 8:50 2:57 5:54 153 146-160 904 188 184-198 15/18
2.00 11:58 3:09 6:17 152 146-157 956 186 182-188 16/0
2.50 14:53 2:55 5:49 152 146-155 885 187 184-192 3/11
3.00 17:53 3:00 6:00 151 148-153 907 186 184-188 4/7
3.50 20:57 3:04 6:07 153 152-156 936 186 182-192 11/5
4.00 24:04 3:07 6:14 157 154-161 979 186 182-192 18/2
4.50 26:55 2:51 5:43 156 152-160 891 188 182-194 10/19
5.00 29:59 3:04 6:08 157 154-159 962 186 182-190 14/0
5.50 33:11 3:13 6:25 157 155-161 1008 185 182-188 29/2
6.00 36:06 2:55 5:50 158 156-161 922 187 182-190 18/10
6.50 38:52 2:45 5:31 156 154-158 860 190 184-196 6/23
7.00 41:36 2:44 5:28 154 153-156 842 191 184-194 5/14
7.50 44:29 2:53 5:46 155 154-156 895 189 184-198 12/17
8.00 47:14 2:45 5:30 156 155-157 859 188 184-194 3/7
8.50 49:55 2:41 5:21 154 153-157 824 188 96-194 2/17
9.00 52:39 2:44 5:28 154 153-156 842 189 186-192 2/15
9.50 55:30 2:51 5:42 154 153-156 878 188 186-192 4/7
10.00 58:35 3:05 6:10 157 154-158 967 186 182-192 15/2
10.50 1:01:30 2:56 5:52 156 154-159 915 188 182-194 7/13
11.00 1:04:37 3:07 6:14 158 156-159 984 187 182-192 14/6
11.50 1:07:20 2:43 5:25 156 154-158 846 190 186-194 1/18
12.00 1:10:15 2:56 5:51 157 154-159 919 189 182-198 10/15
12.50 1:13:23 3:07 6:14 157 156-159 980 185 180-188 23/8
13.00 1:16:22 2:59 5:58 158 157-160 943 188 182-196 17/11
13.15 1:17:26 1:04 7:04 161 159-162 1137 185 180-188 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.1% 6:17
    29 5.3% 6:48
    25 2.9% 6:15
    24 3.6% 6:17
    19 1.5% 6:06
    16 2.0% 5:56

  • Cadence Distribution

    188 avge / 198 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 13.1 1:17:22 5:53
    Walk 0.1 96 0 4 5:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 62.28% More
    800m 2:33 5:08 70.64% More
    1km 3:14 5:12 73.01% More
    Mile 5:22 5:22 75.29% More
    5k 17:03 5:29 80.55% More
    5 miles 28:14 5:39 79.03% More
    10k 35:21 5:41 78.74% More
    10 miles 58:17 5:50 78.83% More
    Half 1:17:04 5:53 78.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 80.00
    5km 16:46 5:24 81.92
    5M 27:47 5:33 80.30
    10km 34:58 5:38 79.59
    10M 57:55 5:48 79.32
    Half 1:17:06 5:53 78.18
    20M 2:00:45 6:02 79.10
    Mara 2:40:45 6:08 79.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here