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Sun 2nd Feb 2020 at 10:00am by Chrisf84

Run > General
  • Time
    1:40:49
  • Miles
    13.11
  • Min/mi
    7:41
  • Pacing
    93.1%
  • Stride(cm)
    120
  • Cals
    1396
  • Cadence
    175
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 147/157bpm 93cal 7.91/0mph
2) 1m - 7:30(7:30/m) 157/175bpm 98cal 8/0mph
3) 1m - 7:21(7:21/m) 166/170bpm 101cal 8.16/0mph
4) 1m - 7:49(7:49/m) 170/184bpm 110cal 7.67/0mph
5) 1m - 7:40(7:40/m) 179/187bpm 118cal 7.82/0mph
6) 1m - 8:03(8:03/m) 178/186bpm 123cal 7.45/0mph
7) 1m - 7:23(7:23/m) 174/184bpm 108cal 8.13/0mph
8) 1m - 7:39(7:39/m) 165/179bpm 102cal 7.85/0mph
9) 1m - 7:31(7:31/m) 160/166bpm 93cal 7.98/0mph
10) 1m - 7:47(7:47/m) 169/181bpm 108cal 7.7/0mph
11) 1m - 7:52(7:52/m) 174/183bpm 115cal 7.63/0mph
12) 1m - 7:44(7:44/m) 164/183bpm 99cal 7.76/0mph
13) 1m - 8:05(8:05/m) 174/182bpm 116cal 7.43/0mph
14) 0.11m - 50(7:20/m) 181/183bpm 12cal 8.17/0mph
7:35 7:30 7:21 7:49 7:40 8:03 7:23 7:39 7:31 7:47 7:52 7:44 8:05 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:44 143 90-155 1106 174 156-180
1.00 7:34 3:42 7:25 151 145-157 1119 174 172-180
1.50 11:14 3:40 7:20 155 149-159 1136 176 172-182
2.00 15:04 3:50 7:40 159 154-175 1220 176 174-180
2.50 18:42 3:37 7:14 166 161-170 1201 175 170-188
3.00 22:26 3:44 7:28 166 162-170 1241 174 172-176
3.50 26:15 3:49 7:39 168 161-176 1285 175 170-178
4.00 30:15 4:00 7:59 171 163-184 1366 177 174-182
4.50 33:56 3:41 7:23 179 175-187 1320 174 168-178
5.00 37:55 3:59 7:58 178 174-184 1418 174 88-180
5.50 42:05 4:10 8:20 179 173-183 1491 176 172-180
6.00 45:58 3:53 7:47 178 172-186 1385 175 170-180
6.50 49:38 3:39 7:18 177 162-184 1293 175 170-180
7.00 53:21 3:43 7:26 171 159-178 1272 174 172-180
7.50 57:13 3:52 7:44 166 152-178 1283 175 168-180
8.00 1:00:59 3:47 7:33 165 156-179 1247 176 174-178
8.50 1:04:43 3:44 7:28 159 151-165 1186 175 172-180
9.00 1:08:30 3:47 7:34 162 159-166 1227 173 172-176
9.50 1:12:20 3:50 7:39 163 155-177 1248 173 172-178
10.00 1:16:18 3:58 7:56 175 168-181 1387 173 86-180
10.50 1:20:09 3:51 7:42 172 163-183 1325 175 172-180
11.00 1:24:10 4:01 8:02 176 164-181 1413 177 172-182
11.50 1:27:55 3:45 7:29 162 155-171 1213 176 174-180
12.00 1:31:54 3:59 7:59 167 153-183 1332 176 120-182
12.50 1:35:59 4:05 8:10 172 161-182 1404 176 170-180
13.00 1:39:59 4:00 8:00 175 169-181 1400 176 172-180
13.11 1:40:48 49 7:22 181 178-183 1333 183 176-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 13.1 1:40:31 7:41
    Walk 0.3 98 0 17 10:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 0.00% More
    800m 3:35 7:12 0.00% More
    1km 4:28 7:11 0.00% More
    Mile 7:18 7:18 0.00% More
    5k 23:06 7:26 0.00% More
    5 miles 37:47 7:33 0.00% More
    10k 47:14 7:36 0.00% More
    10 miles 1:16:07 7:37 0.00% More
    Half 1:40:41 7:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:35 6:35
    5km 21:55 7:03
    5M 36:17 7:15
    10km 45:41 7:21
    10M 1:15:40 7:34
    Half 1:40:44 7:41
    20M 2:37:45 7:53
    Mara 3:30:02 8:01
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