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Sun 2nd Feb 2020 at 11:00am by Robbo7777

Run > General
  • Time
    2:06:31
  • Miles
    13.08
  • Min/mi
    9:40
  • Pacing
    83.5%
  • WAVA
    60.20
  • Stride(cm)
    91
  • Cals
    760
  • Cadence
    182
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 137/143bpm 84cal 7.09/7.62mph
2) 1m - 8:33(8:33/m) 142/146bpm 87cal 7.01/7.26mph
3) 1m - 8:49(8:49/m) 147/153bpm 93cal 6.81/7.31mph
4) 1m - 8:53(8:53/m) 145/152bpm 90cal 6.75/7.58mph
5) 1m - 9:25(9:25/m) 142/146bpm 86cal 6.37/6.97mph
6) 1m - 9:24(9:24/m) 122/142bpm 35cal 6.39/7.1mph
7) 1m - 9:30(9:30/m) 122/128bpm 33cal 6.32/7.03mph
8) 1m - 10:02(10:02/m) 122/125bpm 39cal 5.98/6.85mph
9) 1m - 10:53(10:53/m) 123/135bpm 45cal 5.51/6.76mph
10) 1m - 12:34(12:34/m) 117/132bpm 43cal 4.77/7.47mph
11) 1m - 9:05(9:05/m) 122/126bpm 40cal 6.6/7.01mph
12) 1m - 9:38(9:38/m) 123/139bpm 45cal 6.23/7.43mph
13) 1m - 9:33(9:33/m) 116/127bpm 34cal 6.29/7.26mph
14) 0.08m - 1:44(21:07/m) 115/120bpm 6cal 2.84/6.97mph
8:28 8:33 8:49 8:53 9:25 9:24 9:30 10:02 10:53 12:34 9:05 9:38 9:33 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:29 134 125-138 1137 184 118-196
1.00 8:28 4:14 8:27 139 135-143 1175 188 180-192
1.50 12:42 4:14 8:27 142 138-146 1201 190 186-194
2.00 17:00 4:18 8:36 141 133-146 1212 190 186-194
2.50 21:35 4:35 9:10 145 142-152 1330 186 172-192
3.00 25:49 4:14 8:29 148 139-153 1255 189 186-196
3.50 30:04 4:15 8:30 147 141-152 1249 189 186-198
4.00 34:43 4:38 9:17 144 140-148 1336 187 164-202
4.50 39:40 4:57 9:55 142 135-146 1407 182 168-188
5.00 44:08 4:28 8:56 142 138-145 1268 185 180-192
5.50 49:02 4:54 9:48 119 91-139 1165 183 134-190
6.00 53:32 4:30 9:00 121 112-128 1088 186 174-192
6.50 58:09 4:37 9:14 120 116-123 1109 185 172-190
7.00 1:03:01 4:53 9:45 123 120-128 1200 183 136-192
7.50 1:08:13 5:12 10:24 122 117-125 1270 181 174-186
8.00 1:13:03 4:50 9:40 122 117-125 1179 182 124-192
8.50 1:18:24 5:21 10:42 126 115-135 1347 179 92-190
9.00 1:23:57 5:33 11:06 119 110-125 1320 179 128-188
9.50 1:31:38 7:41 15:22 113 96-131 1737 153 80-178
10.00 1:36:31 4:53 9:45 121 114-126 1180 182 134-214
10.50 1:41:08 4:38 9:15 123 121-125 1138 187 182-198
11.00 1:45:37 4:29 8:57 121 118-125 1083 187 172-194
11.50 1:50:39 5:02 10:04 121 114-124 1217 183 156-192
12.00 1:55:14 4:35 9:11 125 118-137 1147 186 172-194
12.50 1:59:46 4:32 9:03 114 100-125 1032 188 182-192
13.00 2:04:47 5:01 10:02 117 109-121 1174 183 176-188
13.08 2:06:31 1:44 21:17 114 103-120 2426 152 110-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Cadence Distribution

    182 avge / 214 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 184 12.8 2:00:48 9:27
    Walk 4.5 122 0.3 5:38 18:18
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 46.72% More
    800m 4:07 8:17 54.23% More
    1km 5:09 8:18 56.48% More
    Mile 8:26 8:26 58.73% More
    5k 26:43 8:36 63.25% More
    5 miles 44:06 8:49 62.79% More
    10k 55:32 8:56 62.47% More
    10 miles 1:36:28 9:39 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 59.78
    5km 27:34 8:52 61.29
    5M 45:39 9:08 60.67
    10km 57:29 9:15 60.34
    10M 1:35:11 9:31 60.45
    Half 2:06:43 9:40 59.73
    20M 3:18:27 9:55 60.44
    Mara 4:24:12 10:05 60.54
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