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Sun 2nd Feb 2020 at 11:00am by F1fitzy

Run > General
  • Time
    1:49:18
  • Miles
    13.13
  • Min/mi
    8:19
  • Pacing
    85.8%
  • WAVA
    54.83
  • Stride(cm)
    115
  • Cals
    1525
  • Cadence
    169
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 142/165bpm 92cal 7.57/8.72mph
2) 1m - 8:09(8:09/m) 167/175bpm 114cal 7.37/8.83mph
3) 1m - 7:46(7:46/m) 171/175bpm 112cal 7.72/8.43mph
4) 1m - 8:20(8:20/m) 172/179bpm 121cal 7.2/7.78mph
5) 1m - 8:25(8:25/m) 173/184bpm 121cal 7.14/8.75mph
6) 1m - 8:53(8:53/m) 174/183bpm 129cal 6.75/8.31mph
7) 1m - 7:46(7:46/m) 170/176bpm 109cal 7.72/9.58mph
8) 1m - 7:47(7:47/m) 172/173bpm 111cal 7.71/10.02mph
9) 1m - 7:44(7:44/m) 169/174bpm 107cal 7.76/9.85mph
10) 1m - 8:49(8:49/m) 170/176bpm 121cal 6.8/7.83mph
11) 1m - 8:39(8:39/m) 173/176bpm 123cal 6.94/8.45mph
12) 1m - 8:26(8:26/m) 170/176bpm 115cal 7.11/9mph
13) 1m - 9:31(9:31/m) 174/182bpm 134cal 6.31/8.54mph
14) 0.13m - 1:08(8:34/m) 177/184bpm 16cal 7/7.99mph
7:55 8:09 7:46 8:20 8:25 8:53 7:46 7:47 7:44 8:49 8:39 8:26 9:31 1:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:07 133 99-152 1079 166 158-174
1.00 7:54 3:51 7:42 152 143-165 1170 169 162-172
1.50 11:47 3:53 7:46 164 158-171 1274 171 162-178
2.00 16:03 4:16 8:32 169 157-175 1441 173 170-176
2.50 19:53 3:50 7:39 170 166-174 1301 172 168-176
3.00 23:50 3:57 7:54 171 168-175 1350 171 168-176
3.50 27:56 4:07 8:13 171 168-174 1405 171 166-174
4.00 32:09 4:13 8:26 173 168-179 1460 174 168-180
4.50 36:03 3:54 7:47 175 165-184 1362 170 166-176
5.00 40:34 4:31 9:02 172 163-180 1554 163 82-180
5.50 45:23 4:49 9:38 173 168-180 1665 167 130-180
6.00 49:27 4:04 8:08 176 171-183 1432 170 168-174
6.50 53:26 3:59 7:59 172 158-176 1373 166 112-172
7.00 57:14 3:47 7:35 169 161-173 1281 171 168-176
7.50 1:01:15 4:01 8:02 172 168-173 1383 172 166-176
8.00 1:05:00 3:45 7:31 172 171-173 1293 170 168-174
8.50 1:08:56 3:55 7:51 167 158-174 1310 168 110-172
9.00 1:12:44 3:48 7:37 171 168-172 1302 171 168-172
9.50 1:16:52 4:08 8:15 172 169-176 1419 171 168-174
10.00 1:21:33 4:41 9:23 169 160-175 1585 163 120-178
10.50 1:25:43 4:10 8:19 172 170-175 1432 173 168-176
11.00 1:30:12 4:29 8:58 173 169-175 1552 172 168-178
11.50 1:34:10 3:58 7:56 170 168-172 1350 169 168-176
12.00 1:38:38 4:28 8:56 169 161-176 1511 169 116-180
12.50 1:43:24 4:46 9:32 174 168-182 1659 165 130-174
13.00 1:48:09 4:45 9:29 174 169-179 1651 155 128-172
13.13 1:49:17 1:08 8:35 178 171-184 1527 168 134-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 170 12.7 1:43:58 8:09
    Walk 4.9 128 0.4 5:19 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.00% More
    800m 3:41 7:25 48.12% More
    1km 4:38 7:27 50.06% More
    Mile 7:34 7:34 52.65% More
    5k 24:04 7:45 56.24% More
    5 miles 40:13 8:03 54.63% More
    10k 50:34 8:08 54.18% More
    10 miles 1:21:20 8:08 55.61% More
    Half 1:49:00 8:19 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.81
    5km 23:43 7:38 57.06
    5M 39:17 7:51 55.92
    10km 49:27 7:57 55.40
    10M 1:21:54 8:11 55.22
    Half 1:49:02 8:19 54.42
    20M 2:50:45 8:32 55.06
    Mara 3:47:20 8:41 55.15
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