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Sun 2nd Feb 2020 at 10:00am by Mr G - #thatrunguy

Run > Race
  • Time
    1:22:35
  • Miles
    10.48
  • Min/mi
    7:53
  • Pacing
    80.7%
  • WAVA
    63.72
  • Stride(cm)
    110
  • Cals
    1162
  • Cadence
    186
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1173
  • Asc(m)
    369
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 139/160bpm 78cal 8.73/9.91mph
2) 1m - 7:55(7:55/m) 173/182bpm 122cal 7.58/8.35mph
3) 1m - 7:27(7:27/m) 155/179bpm 98cal 8.05/9.1mph
4) 1m - 8:03(8:03/m) 170/181bpm 119cal 7.45/8.85mph
5) 1m - 8:25(8:25/m) 132/179bpm 112cal 7.13/9.33mph
6) 1m - 7:35(7:35/m) 96/165bpm 96cal 7.92/9.1mph
7) 1m - 9:24(9:24/m) 165/177bpm 130cal 6.38/8.16mph
8) 1m - 8:32(8:32/m) 163/173bpm 116cal 7.03/9.56mph
9) 1m - 7:46(7:46/m) 163/173bpm 119cal 7.72/8.39mph
10) 1m - 7:12(7:12/m) 124/175bpm 116cal 8.33/9.35mph
11) 0.48m - 3:23(7:07/m) 124/175bpm 56cal 8.43/8.52mph
6:52 7:55 7:27 8:03 8:25 7:35 9:24 8:32 7:46 7:12 3:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:57 124 75-148 861 190 178-204 25/25
1.00 6:51 3:23 6:46 151 142-160 1022 190 186-194 8/3
1.50 10:45 3:53 7:47 170 150-182 1323 189 180-192 24/2
2.00 14:46 4:01 8:02 176 169-181 1414 189 182-194 34/0
2.50 18:19 3:33 7:06 161 69-179 1142 189 186-192 1/24
3.00 22:13 3:55 7:49 129 69-174 1009 187 170-194 10/24
3.50 26:18 4:04 8:08 168 156-176 1367 187 168-192 21/13
4.00 30:17 3:59 7:58 166 71-180 1323 184 174-190 15/14
4.50 34:33 4:16 8:32 117 70-175 998 182 88-192 16/49
5.00 38:41 4:09 8:17 105 72-179 871 181 108-236 20/23
5.50 42:43 4:02 8:04 85 72-157 686 185 124-190 11/7
6.00 46:16 3:32 7:05 136 71-163 963 187 182-194 4/26
6.50 50:35 4:19 8:38 120 72-172 1036 188 178-192 19/8
7.00 55:40 5:05 10:09 171 164-177 1737 179 136-192 61/23
7.50 59:39 4:00 7:59 169 165-173 1350 185 174-190 8/13
8.00 1:04:12 4:33 9:06 161 70-170 1466 182 168-190 30/22
8.50 1:08:07 3:54 7:48 168 168-168 1312 185 176-192 13/19
9.00 1:11:59 3:52 7:44 168 168-168 1300 189 180-192 13/8
9.50 1:15:37 3:38 7:16 163 67-175 1184 187 180-194 10/26
10.00 1:19:11 3:34 7:08 174 174-174 1242 189 184-192 5/15
10.48 1:22:35 3:24 7:09 174 174-174 1243 188 182-192 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.7% 8:07
    36 6.8% 9:07
    36 4.8% 8:17
    31 17.5% 8:02
    22 12.6% 7:50
    17 2.7% 8:30

  • Cadence Distribution

    186 avge / 236 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 186 10.4 1:21:48 7:50
    Walk 0.9 120 0 46 20:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.43% More
    800m 3:12 6:27 61.96% More
    1km 4:06 6:36 63.81% More
    Mile 6:48 6:48 66.22% More
    5k 22:57 7:23 65.19% More
    5 miles 38:39 7:44 63.16% More
    10k 48:07 7:45 63.36% More
    10 miles 1:19:06 7:55 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 71.31
    5km 21:50 7:02 68.54
    5M 36:44 7:21 66.45
    10km 46:36 7:30 65.41
    10M 1:18:27 7:51 63.82
    Half 1:45:26 8:03 62.67
    20M 2:47:31 8:23 61.71
    Mara 3:45:07 8:36 61.40
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