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Sun 2nd Feb 2020 at 10:00am by Dowse

Run > Race
  • Time
    35:53
  • Miles
    5.00
  • Min/mi
    7:11
  • Pacing
    95.5%
  • WAVA
    59.18
  • Stride(cm)
    126
  • Cals
    446
  • Cadence
    178
  • BPM
    163
  • %MHR
    80.2
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:54/m) 120/135bpm 33cal 8.7/10.25mph
2) 0.62m - 4:22(7:02/m) 126/141bpm 37cal 8.53/8.87mph
3) 0.62m - 4:26(7:08/m) 141/179bpm 45cal 8.41/8.89mph
4) 0.62m - 4:33(7:20/m) 178/189bpm 63cal 8.18/8.27mph
5) 0.62m - 4:29(7:12/m) 183/191bpm 64cal 8.33/8.5mph
6) 0.62m - 4:32(7:18/m) 187/192bpm 67cal 8.22/8.64mph
7) 0.62m - 4:38(7:27/m) 189/196bpm 70cal 8.06/8.27mph
8) 0.62m - 4:26(7:09/m) 185/191bpm 65cal 8.4/9.14mph
9) 0.03m - 10(5:42/m) 187/188bpm 2cal 10.52/9.91mph
4:17 4:22 4:26 4:33 4:29 4:32 4:38 4:26 10

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:47 109 63-135 739 176 170-188
0.50 3:27 1:46 7:02 123 120-127 866 172 170-176
0.75 5:12 1:45 6:59 127 120-132 888 174 170-180
1.00 6:57 1:45 7:00 122 119-124 854 178 176-188
1.25 8:42 1:45 6:59 130 122-141 908 177 174-180
1.50 10:28 1:46 7:05 135 132-137 956 179 178-182
1.75 12:14 1:46 7:05 136 130-141 963 176 172-180
2.00 14:03 1:49 7:16 168 135-178 1221 177 176-180
2.25 15:54 1:50 7:21 175 168-179 1287 177 170-180
2.50 17:44 1:51 7:23 179 160-188 1321 176 174-178
2.75 19:34 1:49 7:17 182 173-190 1326 178 176-180
3.00 21:22 1:48 7:12 183 179-187 1317 180 178-182
3.25 23:11 1:49 7:17 187 183-189 1362 179 178-180
3.50 24:59 1:48 7:10 186 184-190 1333 180 176-182
3.75 26:50 1:51 7:24 188 183-192 1392 178 176-180
4.00 28:40 1:50 7:20 190 188-192 1395 179 176-180
4.25 30:32 1:52 7:29 189 180-194 1416 178 176-186
4.50 32:24 1:52 7:29 185 176-191 1384 180 178-182
4.75 34:11 1:47 7:08 182 178-186 1298 181 178-182
5.00 35:53 1:42 6:48 188 185-191 1279 182 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 194 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 44.48% More
    800m 3:23 6:49 49.72% More
    1km 4:16 6:52 52.18% More
    Mile 6:55 6:55 56.24% More
    5k 22:05 7:07 58.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 75.05
    5km 20:15 6:31 64.04
    5M 35:53 7:11 59.16
    10km 46:36 7:30 56.98
    10M 1:22:33 8:15 52.64
    Half 1:54:12 8:43 50.12
    20M 3:09:54 9:30 47.33
    Mara 4:22:43 10:02 45.86
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