Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2020 at 9:00am by MelsBells

Run > General
  • Time
    1:57:57
  • Miles
    13.05
  • Min/mi
    9:02
  • Pacing
    91.9%
  • WAVA
    60.94
  • Stride(cm)
    100
  • Cals
    1522
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 116cal 6.92/7.28mph
2) 1m - 8:48(8:48/m) 117cal 6.82/7.31mph
3) 1m - 8:46(8:46/m) 116cal 6.85/7.14mph
4) 1m - 8:52(8:52/m) 117cal 6.76/7.14mph
5) 1m - 9:07(9:07/m) 117cal 6.59/7.01mph
6) 1m - 9:00(9:00/m) 118cal 6.66/6.97mph
7) 1m - 9:28(9:28/m) 117cal 6.34/7.12mph
8) 1m - 9:18(9:18/m) 115cal 6.45/7.43mph
9) 1m - 8:53(8:53/m) 119cal 6.76/7.31mph
10) 1m - 9:28(9:28/m) 114cal 6.34/6.89mph
11) 1m - 8:59(8:59/m) 117cal 6.68/7.12mph
12) 1m - 9:18(9:18/m) 118cal 6.45/6.91mph
13) 1m - 9:02(9:02/m) 117cal 6.64/7.49mph
14) 0.05m - 18(6:16/m) 4cal 9.57/8.54mph
8:40 8:48 8:46 8:52 9:07 9:00 9:28 9:18 8:53 9:28 8:59 9:18 9:02 18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:24 4:24 8:48 180 174-186
1.00 8:40 4:15 8:31 179 176-182
1.50 13:10 4:31 9:02 179 176-182
2.00 17:29 4:18 8:36 179 176-182
2.50 21:52 4:23 8:47 179 174-182
3.00 26:14 4:22 8:44 179 174-182
3.50 30:42 4:28 8:55 179 174-182
4.00 35:05 4:23 8:47 179 174-182
4.50 39:37 4:32 9:05 179 174-182
5.00 44:12 4:34 9:09 178 174-180
5.50 48:40 4:28 8:56 179 176-182
6.00 53:13 4:33 9:05 178 172-182
6.50 58:10 4:57 9:54 176 166-182
7.00 1:02:41 4:32 9:04 178 170-182
7.50 1:07:06 4:24 8:49 178 174-180
8.00 1:11:59 4:53 9:46 170 106-182
8.50 1:16:21 4:22 8:45 177 174-180
9.00 1:20:51 4:29 8:58 177 172-182
9.50 1:25:29 4:38 9:16 178 172-182
10.00 1:30:19 4:51 9:42 170 116-182
10.50 1:34:42 4:23 8:45 178 172-182
11.00 1:39:19 4:37 9:13 178 172-182
11.50 1:43:58 4:40 9:20 179 174-182
12.00 1:48:37 4:38 9:17 175 116-182
12.50 1:53:17 4:40 9:20 178 166-180
13.00 1:57:39 4:22 8:44 180 176-186
13.05 1:57:58 19 6:41 185 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 13 1:56:43 9:00
    Walk 1.0 115 0.1 1:14 14:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 48.72% More
    800m 4:12 8:26 50.04% More
    1km 5:16 8:28 51.96% More
    Mile 8:35 8:35 54.35% More
    5k 27:11 8:45 60.01% More
    5 miles 44:09 8:50 60.27% More
    10k 55:10 8:53 60.39% More
    10 miles 1:30:13 9:01 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.23
    5km 25:46 8:18 63.29
    5M 42:40 8:32 62.36
    10km 53:43 8:39 62.01
    10M 1:28:57 8:54 61.67
    Half 1:58:26 9:02 60.48
    20M 3:05:27 9:16 60.74
    Mara 4:06:55 9:25 60.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here