You can still access the old version of this page.

Sun 2nd Feb 2020 at 9:00am by chewie77

Run > Race

  • Time
    1:56:34
  • Miles
    13.05
  • Min/mi
    8:56
  • Pacing
    93.6%
  • WAVA
    51.90
  • Stride(cm)
    99
  • Cals
    1410
  • Cadence
    182
  • BPM
    160
  • %MHR
    80.1
  • B/mi
    1431
  • Asc(m)
    172
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 141/154bpm 60cal 11.1/12.53kmph
2) 1km - 5:33(5:33/km) 154/157bpm 69cal 10.82/11.35kmph
3) 1km - 5:31(5:31/km) 157/159bpm 70cal 10.88/11.52kmph
4) 1km - 5:38(5:38/km) 159/163bpm 71cal 10.66/11.52kmph
5) 1km - 5:34(5:34/km) 158/161bpm 70cal 10.76/11.22kmph
6) 1km - 5:30(5:30/km) 159/162bpm 69cal 10.89/11.42kmph
7) 1km - 5:31(5:31/km) 160/163bpm 70cal 10.87/11.82kmph
8) 1km - 5:42(5:42/km) 162/167bpm 72cal 10.52/11.08kmph
9) 1km - 5:31(5:31/km) 160/163bpm 69cal 10.86/11.42kmph
10) 1km - 5:39(5:39/km) 161/165bpm 70cal 10.62/10.85kmph
11) 1km - 5:57(5:57/km) 160/168bpm 70cal 10.09/10.98kmph
12) 1km - 5:40(5:40/km) 158/162bpm 65cal 10.59/11.62kmph
13) 1km - 5:49(5:49/km) 161/164bpm 70cal 10.32/11.62kmph
14) 1km - 5:27(5:27/km) 158/161bpm 59cal 11.01/11.76kmph
15) 1km - 5:38(5:38/km) 159/163bpm 63cal 10.64/11.12kmph
16) 1km - 5:41(5:41/km) 161/166bpm 66cal 10.56/11.19kmph
17) 1km - 5:31(5:31/km) 159/165bpm 57cal 10.87/11.66kmph
18) 1km - 5:30(5:30/km) 164/168bpm 65cal 10.89/11.35kmph
19) 1km - 5:41(5:41/km) 167/171bpm 71cal 10.55/11.39kmph
20) 1km - 5:26(5:26/km) 170/172bpm 70cal 11.04/11.39kmph
21) 1km - 4:40(4:39/km) 182/192bpm 64cal 12.91/15.75kmph
5:24 5:33 5:31 5:38 5:34 5:30 5:31 5:42 5:31 5:39 5:57 5:40 5:49 5:27 5:38 5:41 5:31 5:30 5:41 5:26 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 137 103-149 1205 182 178-186 4/4
1.00 8:46 4:23 8:45 153 147-156 1339 185 180-188 4/4
1.50 13:20 4:34 9:07 156 150-158 1423 185 182-188 5/4
2.00 17:44 4:24 8:48 157 154-160 1382 185 180-190 5/7
2.50 22:14 4:30 9:00 159 155-163 1432 184 178-190 9/5
3.00 26:35 4:21 8:42 158 154-160 1374 185 180-188 2/5
3.50 31:09 4:33 9:07 160 154-162 1458 183 180-188 6/5
4.00 35:39 4:30 9:01 159 156-161 1433 183 178-186 5/4
4.50 40:07 4:28 8:55 161 156-163 1437 183 180-186 6/4
5.00 44:42 4:36 9:11 162 155-167 1488 182 178-186 5/6
5.50 49:08 4:25 8:51 160 155-162 1416 182 178-186 3/7
6.00 53:36 4:28 8:56 160 155-164 1430 184 180-188 4/3
6.50 58:30 4:55 9:49 163 159-168 1601 175 166-182 24/5
7.00 1:03:10 4:40 9:19 156 146-161 1454 180 172-184 3/14
7.50 1:07:37 4:27 8:53 158 155-162 1405 182 180-186 10/12
8.00 1:12:17 4:40 9:21 161 159-164 1505 180 170-184 12/3
8.50 1:16:42 4:25 8:50 158 154-161 1397 182 178-186 4/11
9.00 1:21:09 4:27 8:54 159 156-161 1414 183 178-188 7/11
9.50 1:25:46 4:36 9:13 161 156-163 1484 182 178-186 8/5
10.00 1:30:18 4:32 9:04 162 153-166 1470 182 176-186 9/7
10.50 1:34:43 4:25 8:50 159 156-162 1405 182 178-184 3/15
11.00 1:39:15 4:32 9:04 162 156-166 1468 183 178-190 4/4
11.50 1:43:44 4:29 8:58 167 162-170 1497 183 174-186 6/4
12.00 1:48:12 4:28 8:57 166 158-171 1485 180 174-184 3/7
12.50 1:52:34 4:22 8:44 171 168-175 1494 183 180-186 6/2
13.00 1:56:17 3:42 7:25 183 175-192 1356 186 180-194 6/7
13.05 1:56:35 18 6:18 191 191-192 1203 195 194-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace
  • Climb Gradient Min/mi
    24 2.0% 9:22
    12 1.7% 9:29
  • Cadence Distribution

    182 avge / 196 max Stride Length: 99cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.33% More
    800m 3:37 7:16 49.94% More
    1km 4:39 7:29 50.76% More
    Mile 7:56 7:56 50.87% More
    5k 26:48 8:37 51.26% More
    5 miles 43:50 8:46 50.89% More
    10k 55:02 8:51 50.57% More
    10 miles 1:29:32 8:57 51.31% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.98
    5km 23:56 7:42 57.39
    5M 40:27 8:05 55.15
    10km 51:24 8:16 54.14
    10M 1:26:54 8:41 52.87
    Half 1:57:04 8:56 51.49
    20M 3:06:42 9:20 51.16
    Mara 4:11:30 9:36 50.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here