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Sun 2nd Feb 2020 at 10:00am by WelshHatter2000

Run > Race
  • drizzle
  • Time
    31:46
  • Miles
    3.08
  • Min/mi
    10:19
  • Pacing
    91.9%
  • WAVA
    46.34
  • Stride(cm)
    96
  • Cals
    424
  • Cadence
    163
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1487
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 138/151bpm 136cal 5.53/7.72mph
2) 1m - 10:07(10:07/m) 149/159bpm 138cal 5.93/6.93mph
3) 1m - 10:07(10:07/m) 152/157bpm 140cal 5.93/6.59mph
4) 0.08m - 42(9:13/m) 159/164bpm 10cal 6.51/6.57mph
10:51 10:07 10:07 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 122 89-146 1426 165 86-190 6/0
0.25 2:46 1:18 10:25 136 131-143 1416 177 170-186 3/3
0.38 4:16 1:30 12:02 138 137-140 1661 172 166-178 13/0
0.50 5:32 1:16 10:12 139 137-141 1417 168 90-180 0/10
0.63 6:55 1:23 11:02 140 138-143 1544 168 90-182 13/1
0.75 8:06 1:11 9:26 144 143-146 1358 161 90-186 0/2
0.88 9:23 1:17 10:17 141 137-144 1450 156 88-178 2/3
1.00 10:50 1:27 11:37 148 144-151 1720 164 86-174 3/1
1.13 12:10 1:20 10:42 140 138-143 1497 175 170-180 1/2
1.25 13:26 1:16 10:06 146 136-149 1473 168 86-180 3/1
1.38 14:40 1:14 9:55 148 148-149 1467 166 88-186 0/2
1.50 16:01 1:20 10:44 152 150-155 1631 140 86-180 1/1
1.63 17:18 1:17 10:18 146 144-149 1503 168 94-182 0/5
1.75 18:29 1:11 9:30 153 150-157 1453 169 94-182 3/2
1.88 19:45 1:15 10:02 153 148-159 1534 164 88-178 0/6
2.00 20:57 1:12 9:37 147 146-150 1414 160 88-182 0/5
2.13 22:08 1:11 9:29 148 147-149 1404 176 172-180 0/5
2.25 23:24 1:16 10:09 146 144-149 1482 148 88-180 0/4
2.38 24:45 1:21 10:47 155 152-157 1672 134 86-176 5/0
2.50 25:58 1:13 9:45 150 148-153 1462 166 90-178 1/4
2.63 27:15 1:17 10:15 152 149-154 1558 150 90-182 1/3
2.75 28:31 1:16 10:08 153 151-154 1549 151 88-180 1/4
2.88 29:48 1:17 10:15 155 154-155 1588 151 88-180 1/0
3.00 31:03 1:16 10:06 153 152-154 1546 178 176-182 0/2
3.08 31:46 43 9:18 159 154-164 1480 182 178-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 11:44

  • Cadence Distribution

    163 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 175 2.6 26:38 10:19
    Walk 16.1 89 0.5 5:08 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 35.97% More
    800m 4:45 9:34 41.44% More
    1km 6:01 9:41 42.69% More
    Mile 9:53 9:53 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.27
    5km 32:04 10:19 46.29
    5M 53:05 10:37 45.57
    10km 1:06:51 10:46 45.21
    10M 1:50:41 11:04 45.15
    Half 2:27:22 11:15 44.53
    20M 3:50:47 11:32 45.06
    Mara 5:07:16 11:44 45.13
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