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Sun 2nd Feb 2020 at 8:00am by Honley Lion

Run > Race

drizzle

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Time
44:31
Miles
6.23
Min/mi
7:09
Pacing
93.3%
WAVA
73.80
Stride(cm)
114
Cals
519
Cadence
198
BPM
139
%MHR
81.8
B/mi
994
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

Dewsbury 10K

Split Summary
===
1) 1m - 7:06(7:06/m) 118/133bpm 68cal 8.45/9.04mph
2) 1m - 7:15(7:15/m) 138/156bpm 84cal 8.27/8.56mph
3) 1m - 7:30(7:30/m) 144/148bpm 91cal 8/8.6mph
4) 1m - 6:59(6:59/m) 146/152bpm 85cal 8.6/9.46mph
5) 1m - 7:14(7:14/m) 145/159bpm 87cal 8.29/9.31mph
6) 1m - 7:05(7:05/m) 147/181bpm 87cal 8.48/8.75mph
7) 0.23m - 1:28(6:24/m) 144/146bpm 17cal 9.37/10.65mph

7:06 7:15 7:30 6:59 7:14 7:05 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	100 57-120	745	202 118-210	6/2
0.50	3:38	1:46	7:03	119 117-120	840	204 202-206	4/3
0.75	5:21	1:43	6:53	120 118-123	825	203 200-204	7/5
1.00	7:07	1:46	7:04	127 122-132	898	202 198-204	11/6
1.25	8:56	1:50	7:18	137 124-156	1001	200 196-202	6/5
1.50	10:45	1:49	7:16	136 133-142	988	199 196-202	7/6
1.75	12:33	1:47	7:10	142 138-146	1017	199 196-200	4/1
2.00	14:22	1:49	7:16	143 141-147	1040	197 196-200	4/1
2.25	16:13	1:51	7:23	143 140-145	1057	198 194-204	7/4
2.50	18:07	1:54	7:38	144 142-145	1098	195 176-198	7/0
2.75	20:02	1:55	7:41	145 143-147	1113	198 196-200	4/1
3.00	21:52	1:49	7:17	146 145-147	1064	196 194-200	7/2
3.25	23:45	1:53	7:32	148 144-151	1116	197 188-202	5/3
3.50	25:30	1:46	7:02	149 146-151	1048	199 194-204	3/12
3.75	27:13	1:43	6:51	145 129-151	994	198 192-200	1/4
4.00	28:50	1:37	6:29	141 131-147	914	198 196-200	2/7
4.25	30:38	1:48	7:12	145 143-148	1045	197 196-200	7/9
4.50	32:23	1:44	6:57	147 139-159	1022	197 190-200	2/6
4.75	34:13	1:50	7:21	145 137-151	1066	192 88-202	4/7
5.00	36:05	1:52	7:28	144 139-147	1074	199 194-204	5/6
5.25	37:55	1:50	7:20	139 130-143	1019	192 148-202	3/6
5.50	39:34	1:39	6:36	155 136-180	1024	198 196-200	3/7
5.75	41:24	1:50	7:19	149 147-151	1090	197 194-200	4/5
6.00	43:09	1:46	7:04	145 138-156	1024	196 192-200	4/5
6.23	44:38	1:29	6:24	144 143-146	922	197 194-208	3/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.4%	7:36

Cadence Distribution
198 avge / 210 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	198	6.2	44:11	7:09
Walk	1.0	131	0.1	27	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	55.04%	More
800m	3:18	6:39	64.15%	More
1km	4:12	6:45	65.88%	More
Mile	6:51	6:51	68.50%	More
5k	21:47	7:01	73.47%	More
5 miles	35:50	7:10	73.04%	More
10k	44:28	7:09	73.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	75.97
5km	21:00	6:46	76.24
5M	35:06	7:01	74.58
10km	44:23	7:09	73.79
10M	1:14:12	7:25	73.12
Half	1:39:18	7:35	71.82
20M	2:36:48	7:50	72.07
Mara	3:29:52	8:01	71.80

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Sun 2nd Feb 2020 at 8:00am by Honley Lion

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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