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Sat 1st Feb 2020 at 10:00am by FrogMan

Run > General
  • Time
    39:54
  • Miles
    3.74
  • Min/mi
    10:40
  • Pacing
    76.4%
  • WAVA
    43.91
  • Stride(cm)
    89
  • Cals
    357
  • Cadence
    170
  • BPM
    111
  • %MHR
    69.7
  • B/mi
    1189
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:05(6:10/km) 108/114bpm 27cal 9.73/12.43kmph
2) 0.5km - 2:56(5:52/km) 112/116bpm 29cal 10.23/11.99kmph
3) 0.5km - 2:49(5:37/km) 114/116bpm 29cal 10.68/11.05kmph
4) 0.5km - 3:13(6:26/km) 111/116bpm 29cal 9.33/11.52kmph
5) 0.5km - 3:01(6:02/km) 124/150bpm 33cal 9.94/11.99kmph
6) 0.5km - 3:22(6:44/km) 115/150bpm 30cal 8.9/10.92kmph
7) 0.5km - 3:05(6:10/km) 114/119bpm 26cal 9.72/11.72kmph
8) 0.5km - 2:55(5:50/km) 131/159bpm 32cal 10.27/10.88kmph
9) 0.5km - 2:56(5:52/km) 119/123bpm 27cal 10.23/11.08kmph
10) 0.5km - 2:58(5:57/km) 117/119bpm 25cal 10.1/10.55kmph
11) 0.5km - 4:37(9:14/km) 99/115bpm 36cal 6.5/10.04kmph
12) 0.5km - 4:48(9:35/km) 92/98bpm 34cal 6.26/7.05kmph
13) 0.02km - 9(8:47/km) 89/89bpm 6.83/6.38kmph
3:05 2:56 2:49 3:13 3:01 3:22 3:05 2:55 2:56 2:58 4:37 4:48 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 105 83-114 1038 181 134-234 2/3
0.25 2:31 1:17 10:14 109 103-112 1116 176 78-184 1/3
0.38 3:41 1:10 9:23 113 112-115 1060 182 180-184 2/1
0.50 4:56 1:14 9:54 112 108-116 1108 182 178-190 1/3
0.63 6:03 1:07 8:57 112 109-116 1002 181 180-184 3/1
0.75 7:12 1:09 9:12 114 113-115 1048 182 180-184 3/4
0.88 8:18 1:07 8:54 115 113-116 1024 182 180-184 1/5
1.00 9:27 1:09 9:09 114 113-115 1044 182 180-184 2/3
1.13 11:00 1:33 12:20 111 100-116 1369 181 156-188 1/2
1.25 12:07 1:07 8:56 109 101-114 973 182 180-186 1/1
1.38 13:14 1:08 9:02 116 113-129 1047 181 178-184 2/2
1.50 14:34 1:20 10:39 124 111-138 1320 183 178-256 0/1
1.63 16:14 1:40 13:19 125 93-150 1665 179 160-186 1/2
1.75 17:23 1:09 9:10 110 96-117 1008 180 178-184 3/1
1.88 18:32 1:09 9:11 117 117-118 1075 180 178-182 3/3
2.00 19:39 1:08 9:01 117 115-119 1055 179 176-180 2/1
2.13 21:04 1:25 11:17 113 107-117 1275 175 90-186 2/2
2.25 22:12 1:08 9:08 120 107-156 1096 183 180-186 2/1
2.38 23:24 1:12 9:32 144 120-159 1373 182 180-186 4/1
2.50 24:34 1:10 9:21 119 116-121 1113 181 180-184 5/2
2.63 25:44 1:10 9:16 120 118-121 1112 183 180-186 2/2
2.75 26:55 1:12 9:35 119 115-123 1140 184 178-202 4/3
2.88 28:07 1:12 9:33 117 115-119 1117 182 180-184 2/3
3.00 29:16 1:09 9:16 116 114-118 1075 182 178-188 5/4
3.13 30:44 1:27 11:39 116 110-119 1351 172 122-184 1/1
3.25 32:34 1:51 14:44 99 93-109 1459 135 120-160 2/2
3.38 34:22 1:48 14:22 98 94-102 1407 137 94-146 2/1
3.50 36:15 1:53 15:01 95 92-98 1426 136 114-156 3/1
3.63 38:09 1:54 15:13 92 90-94 1399 133 98-144 2/3
3.74 39:54 1:45 15:29 91 88-92 1408 132 102-140 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 159 max Delete HR Trace

  • Cadence Distribution

    170 avge / 256 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 181 3.1 29:06 9:22
    Walk 24.2 134 0.6 9:38 15:19
    Still 2.9 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 37.13% More
    800m 4:27 8:57 43.15% More
    1km 5:37 9:02 44.99% More
    Mile 9:22 9:22 46.37% More
    5k 30:20 9:46 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 44.09
    5km 32:47 10:33 44.20
    5M 54:17 10:51 43.48
    10km 1:08:20 11:00 43.11
    10M 1:53:10 11:19 42.72
    Half 2:30:40 11:30 42.33
    20M 3:55:57 11:48 42.25
    Mara 5:14:09 11:59 42.40

Photos



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