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Sat 1st Feb 2020 at 9:00am by RobSkedgell

Run > General
  • Time
    27:32
  • Miles
    3.04
  • Min/mi
    9:03
  • Pacing
    79.9%
  • WAVA
    49.96
  • Stride(cm)
    102
  • Cals
    377
  • Cadence
    174
  • BPM
    139
  • %MHR
    73.9
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.9km - 27:32(5:37/km) 139/165bpm 377cal
27:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:22 102 79-121 1568 161 76-172
0.25 3:23 1:27 11:39 124 119-129 1445 168 160-174
0.38 4:31 1:09 9:10 132 129-134 1210 169 166-172
0.50 5:42 1:10 9:21 133 131-135 1244 171 146-184
0.63 6:50 1:09 9:10 137 133-139 1257 173 154-178
0.75 7:59 1:09 9:10 136 133-139 1247 171 168-176
0.88 9:08 1:09 9:11 135 134-137 1240 172 168-174
1.00 10:16 1:08 9:08 138 135-143 1260 173 162-194
1.13 11:23 1:07 8:55 141 139-143 1256 173 170-196
1.25 12:34 1:10 9:24 139 136-141 1306 173 164-176
1.38 13:40 1:06 8:49 138 137-140 1217 174 160-176
1.50 14:49 1:09 9:10 138 136-140 1265 175 154-182
1.63 15:55 1:07 8:54 139 138-141 1238 174 162-178
1.75 17:01 1:06 8:48 140 139-141 1232 175 162-176
1.88 18:07 1:05 8:43 141 139-143 1229 176 174-180
2.00 19:10 1:03 8:24 143 141-145 1202 177 174-180
2.13 20:10 1:00 8:03 144 142-146 1158 177 160-208
2.25 21:06 56 7:31 147 145-149 1105 179 176-188
2.38 22:17 1:10 9:20 147 143-151 1372 177 168-182
2.50 23:16 59 7:53 148 145-152 1166 177 172-184
2.63 24:17 1:02 8:13 152 148-154 1248 179 160-192
2.75 25:19 1:02 8:18 154 152-156 1279 178 166-182
2.88 26:14 55 7:18 157 153-160 1145 181 176-182
3.00 27:12 58 7:45 162 159-165 1257 184 180-188
3.04 27:32 20 7:22 165 164-165 1216 186 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Cadence Distribution

    174 avge / 208 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 3 27:17 8:58
    Walk 0.2 83 0 3 14:28
    Still 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.35% More
    800m 3:52 7:47 47.93% More
    1km 4:53 7:51 49.67% More
    Mile 8:01 8:01 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 48.79
    5km 28:11 9:04 49.85
    5M 46:39 9:20 48.96
    10km 58:45 9:27 48.52
    10M 1:37:17 9:44 48.39
    Half 2:09:31 9:53 47.71
    20M 3:22:49 10:08 48.27
    Mara 4:30:02 10:18 48.35
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