or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2020 at 9:00am by Weath

Run > parkrun
  • Time
    23:25
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    94.4%
  • WAVA
    61.54
  • Stride(cm)
    121
  • Cals
    403
  • Cadence
    177
  • BPM
    157
  • %MHR
    83.9
  • B/mi
    1181
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 151/157bpm 129cal 7.64/8.58mph
2) 1m - 7:39(7:39/m) 158/162bpm 133cal 7.84/8.52mph
3) 1m - 7:34(7:34/m) 162/164bpm 135cal 7.93/8.75mph
4) 0.06m - 21(6:13/m) 164/164bpm 6cal 9.64/9.37mph
7:51 7:39 7:34 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 129 83-147 1032 176 100-190 2/1
0.25 1:58 58 7:47 150 148-151 1167 176 174-188 2/2
0.38 2:57 58 7:45 152 150-153 1179 175 174-176 2/1
0.50 3:57 1:00 8:00 153 152-154 1224 175 172-176 3/1
0.63 4:57 1:00 8:02 154 153-155 1237 175 172-178 3/3
0.75 5:56 59 7:52 156 154-157 1226 175 174-184 1/1
0.88 6:55 1:00 7:57 157 156-157 1247 175 172-186 2/2
1.00 7:52 56 7:31 155 154-157 1164 176 172-190 1/5
1.13 8:50 58 7:46 155 154-156 1204 178 176-184 2/3
1.25 9:49 59 7:56 156 156-157 1237 178 176-180 2/1
1.38 10:50 1:00 8:03 156 155-158 1255 178 174-186 2/1
1.50 11:42 52 6:58 158 156-159 1100 179 178-182 2/1
1.63 12:36 54 7:14 159 158-159 1149 178 174-186 2/3
1.75 13:34 58 7:46 160 159-160 1244 176 174-180 2/1
1.88 14:33 59 7:52 160 158-161 1258 177 174-180 3/2
2.00 15:31 57 7:39 161 160-162 1232 176 174-178 2/1
2.13 16:30 59 7:51 160 160-161 1256 177 174-178 2/1
2.25 17:29 59 7:53 161 160-162 1269 177 174-178 3/3
2.38 18:28 59 7:53 162 161-162 1278 176 174-178 1/1
2.50 19:25 57 7:34 162 161-162 1227 176 172-178 2/2
2.63 20:21 56 7:26 161 160-162 1198 178 176-180 0/5
2.75 21:19 59 7:49 162 161-163 1267 178 174-180 2/1
2.88 22:12 53 7:04 162 161-163 1144 179 176-184 1/1
3.00 23:05 53 7:01 163 162-164 1144 179 174-186 2/3
3.06 23:26 21 6:19 164 163-164 1035 180 164-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:25 7:40
    Walk 0.1 100 0 1 30:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.54% More
    800m 3:34 7:10 53.49% More
    1km 4:30 7:14 55.22% More
    Mile 7:28 7:28 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.10
    5km 23:23 7:32 61.50
    5M 38:44 7:45 60.42
    10km 48:46 7:51 59.91
    10M 1:20:46 8:05 59.78
    Half 1:47:31 8:12 58.94
    20M 2:48:23 8:25 59.64
    Mara 3:44:11 8:33 59.73

Bespoke Fields

Amend your bespoke fields
Recovery
VO2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here