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Sat 1st Feb 2020 at 9:00am by crjeanes

Run > parkrun
  • Good
  • Time
    22:23
  • Miles
    3.14
  • Min/mi
    7:08
  • Pacing
    92.2%
  • WAVA
    60.63
  • Stride(cm)
    117
  • Cals
    328
  • Cadence
    193
  • BPM
    170
  • %MHR
    79.3
  • B/mi
    1210
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 155/171bpm 59cal
2) 1km - 4:24(4:24/km) 172/175bpm 65cal
3) 1km - 4:31(4:31/km) 173/178bpm 67cal
4) 1km - 4:31(4:31/km) 173/176bpm 67cal
5) 1km - 4:32(4:32/km) 174/178bpm 68cal
6) 0.05km - 12(3:44/km) 178/179bpm 2cal
4:14 4:24 4:31 4:31 4:32 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 123 99-140 816 208 200-236 1/4
0.25 1:38 48 6:28 151 139-161 975 198 194-202 2/3
0.38 2:30 52 6:56 166 162-169 1152 195 194-196 2/1
0.50 3:18 48 6:21 168 167-169 1067 193 188-196 1/2
0.63 4:15 57 7:40 169 166-171 1295 194 186-198 2/2
0.75 5:07 52 6:55 171 169-173 1183 192 190-196 3/3
0.88 5:59 52 6:55 171 169-173 1182 193 190-194 2/2
1.00 6:50 51 6:45 172 168-175 1160 193 190-194 3/1
1.13 7:44 55 7:17 173 171-175 1261 191 188-194 4/1
1.25 8:41 57 7:33 173 171-174 1305 194 192-196 2/3
1.38 9:34 53 7:03 172 170-173 1214 195 194-198 2/4
1.50 10:27 53 7:05 172 171-174 1218 196 194-198 2/1
1.63 11:18 51 6:46 173 172-175 1170 195 192-206 1/3
1.75 12:19 1:01 8:12 174 171-178 1426 191 188-194 2/3
1.88 13:12 53 7:06 174 173-176 1234 191 190-194 4/2
2.00 14:07 55 7:21 173 171-176 1271 192 190-194 1/2
2.13 14:58 50 6:41 173 172-175 1156 190 186-192 2/1
2.25 15:55 57 7:38 173 172-174 1320 190 186-192 5/1
2.38 16:50 55 7:24 173 171-175 1279 191 186-194 1/4
2.50 17:45 55 7:17 172 171-174 1254 190 188-192 1/2
2.63 18:40 56 7:24 173 172-175 1281 192 190-196 2/2
2.75 19:37 57 7:34 173 171-175 1309 189 188-192 2/2
2.88 20:35 57 7:39 172 171-175 1315 191 188-198 2/2
3.00 21:29 55 7:16 174 172-176 1266 193 190-198 3/3
3.13 22:18 49 6:32 177 173-179 1155 201 196-210 2/2
3.14 22:23 5 6:19 178 177-178 1126 205 204-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Cadence Distribution

    193 avge / 236 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.69% More
    800m 3:13 6:29 54.52% More
    1km 4:11 6:44 54.93% More
    Mile 6:47 6:47 58.31% More
    5k 22:08 7:07 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.44
    5km 22:08 7:07 60.69
    5M 36:39 7:20 59.49
    10km 46:09 7:26 58.94
    10M 1:16:25 7:39 58.77
    Half 1:41:44 7:46 57.93
    20M 2:39:19 7:58 58.62
    Mara 3:32:07 8:06 58.70
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