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Sat 1st Feb 2020 at 9:00am by darl0

Run > General
  • Time
    20:45
  • Miles
    3.07
  • Min/mi
    6:46
  • Pacing
    94.6%
  • WAVA
    67.90
  • Stride(cm)
    131
  • Cals
    370
  • Cadence
    182
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    967
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 132/149bpm 111cal 8.55/9.62mph
2) 1m - 6:40(6:40/m) 149/155bpm 125cal 9/9.41mph
3) 1m - 6:41(6:41/m) 154/161bpm 127cal 8.98/9.6mph
4) 0.07m - 23(5:23/m) 156/157bpm 7cal 11.13/10.98mph
7:01 6:40 6:41 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 94 71-116 661 188 120-202 1/1
0.25 1:44 52 6:53 131 119-136 902 165 94-192 1/1
0.38 2:36 51 6:49 137 135-140 934 188 186-190 0/5
0.50 3:28 52 6:59 136 134-139 950 185 182-188 3/1
0.63 4:22 54 7:14 138 136-139 999 187 182-190 3/2
0.75 5:14 52 6:52 138 136-139 949 184 178-190 2/3
0.88 6:05 51 6:51 144 140-149 986 184 180-188 1/1
1.00 6:59 54 7:10 146 144-147 1046 182 178-186 2/0
1.13 7:49 50 6:43 148 143-150 993 188 178-192 2/0
1.25 8:39 49 6:35 147 145-148 968 188 184-194 0/2
1.38 9:28 50 6:36 149 148-151 985 187 182-192 1/4
1.50 10:18 49 6:35 148 147-150 975 188 186-190 1/1
1.63 11:08 50 6:42 150 149-151 1005 187 184-190 4/2
1.75 11:57 49 6:31 151 149-155 984 184 180-188 1/4
1.88 12:47 51 6:46 151 149-153 1021 185 182-186 2/1
2.00 13:40 53 7:00 151 149-154 1058 175 120-190 1/1
2.13 14:31 51 6:45 152 151-154 1026 185 180-188 3/0
2.25 15:19 48 6:27 152 151-153 980 179 94-192 1/2
2.38 16:11 52 6:58 153 150-154 1065 186 182-190 1/3
2.50 17:00 49 6:32 153 147-157 1000 188 176-192 1/2
2.63 17:50 50 6:38 156 154-159 1034 185 176-192 3/2
2.75 18:42 52 6:56 155 151-158 1074 180 176-186 1/4
2.88 19:32 50 6:42 155 152-158 1038 182 172-190 3/0
3.00 20:21 49 6:34 157 154-161 1030 150 94-192 0/1
3.07 20:45 24 5:29 156 155-157 856 184 184-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 186 3 20:12 6:45
    Walk 2.7 98 0.1 33 6:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.64% More
    800m 3:16 6:35 57.74% More
    1km 4:06 6:36 60.09% More
    Mile 6:35 6:35 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 71.50
    5km 21:02 6:46 67.84
    5M 35:55 7:11 64.63
    10km 45:52 7:23 63.17
    10M 1:18:20 7:50 61.11
    Half 1:46:09 8:06 59.19
    20M 2:50:51 8:33 58.28
    Mara 3:51:30 8:50 57.35
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