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Sat 1st Feb 2020 at 9:00am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    27:57
  • Miles
    3.13
  • Min/mi
    8:56
  • Pacing
    65.1%
  • WAVA
    55.22
  • Stride(cm)
    113
  • Cals
    390
  • Cadence
    159
  • BPM
    152
  • %MHR
    86.8
  • B/mi
    1357
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 150/170bpm 119cal 7.05/7.85mph
2) 1m - 10:14(10:14/m) 153/160bpm 143cal 5.87/7.45mph
3) 1m - 8:17(8:17/m) 153/163bpm 115cal 7.24/8.1mph
4) 0.13m - 56(7:13/m) 163/170bpm 13cal 8.32/8.89mph
8:31 10:14 8:17 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 136 87-157 1272 159 116-162 2/2
0.25 2:14 1:04 8:30 146 139-149 1241 159 158-160 1/1
0.38 3:22 1:08 9:02 148 144-152 1337 157 154-160 4/2
0.50 4:24 1:02 8:15 150 146-155 1237 160 158-162 4/2
0.63 5:25 1:02 8:14 154 149-159 1269 160 158-162 2/3
0.75 6:25 1:00 7:58 161 153-170 1282 164 158-172 1/2
0.88 7:28 1:03 8:27 155 149-159 1311 159 156-160 1/1
1.00 8:31 1:03 8:22 158 155-160 1322 159 158-160 0/1
1.13 9:32 1:01 8:10 155 152-158 1266 159 156-160 1/2
1.25 10:37 1:04 8:35 157 155-158 1347 157 154-160 3/2
1.38 11:40 1:04 8:28 157 154-159 1330 158 156-160 1/1
1.50 12:46 1:06 8:47 152 146-155 1334 156 154-158 3/3
1.63 13:52 1:06 8:49 155 154-157 1367 157 156-160 2/3
1.75 14:57 1:04 8:36 158 156-159 1359 157 156-158 2/3
1.88 16:03 1:06 8:51 156 154-158 1381 156 154-160 1/1
2.00 18:45 2:42 21:34 146 122-159 3150 152 116-160 1/1
2.13 19:44 59 7:50 139 128-149 1088 161 156-164 1/1
2.25 20:46 1:02 8:17 153 151-155 1266 159 154-162 3/3
2.38 21:50 1:04 8:34 153 151-154 1311 159 158-160 1/2
2.50 22:53 1:03 8:22 152 150-153 1272 157 154-158 1/1
2.63 23:58 1:05 8:42 151 147-154 1313 156 154-158 2/2
2.75 25:00 1:02 8:16 156 154-160 1289 163 154-174 3/2
2.88 26:00 1:00 8:02 159 157-161 1276 160 158-162 1/3
3.00 27:02 1:02 8:17 160 159-162 1325 160 158-164 2/1
3.13 27:56 54 7:12 164 158-169 1181 168 158-178 1/1
3.13 27:58 2 8:13 165 165-165 1357 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 159 3.1 27:20 8:44
    Walk 0.2 116 0 4 2:20:43
    Still 2.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.91% More
    800m 3:57 7:56 51.66% More
    1km 5:02 8:05 53.38% More
    Mile 8:13 8:13 56.45% More
    5k 27:40 8:54 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 65.42
    5km 27:42 8:55 55.38
    5M 49:08 9:50 50.98
    10km 1:03:49 10:16 49.04
    10M 1:53:11 11:19 45.44
    Half 2:36:40 11:58 43.35
    20M 4:20:45 13:02 40.78
    Mara 6:00:55 13:47 39.41
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