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Tue 28th Jan 2020 at 5:00am by xt350 🇳🇿

Run > Race
  • Time
    23:24
  • Miles
    3.04
  • Min/mi
    7:42
  • Pacing
    95.4%
  • WAVA
    61.12
  • Stride(cm)
    119
  • Cadence
    176
  • BPM
    145
  • %MHR
    86.3
  • B/mi
    1117
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Caroline bay 5km
===
1) 0km - 4:46(/km)
2) 0km - 4:50(/km)
3) 0km - 4:41(/km)
4) 0km - 4:56(/km)
5) 0km - 4:10(/km)
4:46 4:50 4:41 4:56 4:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:32 125 121-131 941 172 162-180 0/3
0.25 1:58 1:01 8:10 134 131-142 1095 170 164-180 5/0
0.38 2:56 58 7:44 135 126-138 1045 175 166-186 1/1
0.50 3:51 56 7:24 138 134-142 1021 176 170-190 0/5
0.63 4:47 55 7:23 141 138-143 1040 177 166-190 0/1
0.75 5:44 57 7:40 142 140-143 1088 174 160-194 0/0
0.88 6:42 58 7:42 143 141-146 1101 177 172-190 0/0
1.00 7:41 59 7:49 143 141-151 1118 176 166-188 0/0
1.13 8:41 1:00 8:03 143 142-147 1152 173 166-188 0/0
1.25 9:38 57 7:33 145 141-149 1096 178 172-190 2/0
1.38 10:33 55 7:20 146 143-148 1072 177 166-190 5/1
1.50 11:33 1:00 8:00 147 135-155 1176 177 172-190 0/1
1.63 12:29 56 7:28 146 145-148 1089 177 170-190 3/1
1.75 13:25 56 7:29 147 137-150 1101 179 172-192 1/1
1.88 14:20 55 7:24 148 146-150 1095 178 170-192 0/6
2.00 15:19 59 7:49 147 145-150 1148 176 162-188 0/1
2.13 16:19 1:00 8:00 147 145-150 1177 177 170-186 0/0
2.25 17:20 1:01 8:06 147 144-149 1191 174 168-186 0/0
2.38 18:19 59 7:56 147 145-148 1166 178 172-186 0/0
2.50 19:19 1:00 8:00 148 146-150 1185 175 160-188 0/0
2.63 20:16 56 7:31 149 146-151 1120 176 164-190 2/0
2.75 21:12 57 7:34 148 136-151 1120 179 170-196 4/0
2.88 22:12 59 7:55 154 122-198 1218 178 170-190 1/2
3.00 23:06 54 7:14 170 127-198 1228 180 168-194 4/1
3.05 23:23 17 6:08 155 140-164 951 187 176-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 198 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.29% More
    800m 3:40 7:23 52.76% More
    1km 4:39 7:29 54.88% More
    Mile 7:36 7:36 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.86
    5km 23:57 7:43 60.98
    5M 39:39 7:56 60.03
    10km 49:56 8:02 59.50
    10M 1:22:40 8:16 58.99
    Half 1:50:04 8:24 58.45
    20M 2:52:22 8:37 58.36
    Mara 3:49:30 8:46 58.58
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