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Sun 26th Jan 2020 at 11:00am by Smugbloke

Run > Race
  • Time
    1:24:59
  • Miles
    10.48
  • Min/mi
    8:07
  • Pacing
    62.4%
  • WAVA
    61.25
  • Stride(cm)
    111
  • Cals
    1206
  • Cadence
    179
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1252
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

RED 26 : Freethorpe 10 (plus warm down)
7:46 7:43 7:41 7:55 7:48 7:48 7:48 7:51 7:49 7:58 6:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 141 101-153 1098 180 176-190 4/3
1.00 7:46 3:52 7:44 152 137-156 1176 180 176-184 5/2
1.50 11:34 3:48 7:36 151 146-155 1148 178 174-182 2/9
2.00 15:29 3:55 7:50 156 151-160 1222 178 176-182 7/7
2.50 19:24 3:55 7:50 153 130-161 1199 178 176-182 9/4
3.00 23:10 3:46 7:33 155 152-157 1169 178 174-180 3/9
3.50 27:08 3:58 7:55 156 151-160 1235 179 174-184 11/7
4.00 31:05 3:57 7:55 155 136-160 1227 179 178-188 6/5
4.50 35:02 3:57 7:54 159 156-161 1256 178 176-182 5/2
5.00 38:53 3:51 7:41 157 153-161 1207 178 176-182 5/14
5.50 42:45 3:52 7:44 159 156-162 1229 179 176-182 5/9
6.00 46:41 3:56 7:53 160 156-167 1261 180 174-184 11/9
6.50 50:31 3:50 7:41 158 154-163 1213 180 174-182 11/9
7.00 54:29 3:58 7:56 161 158-164 1278 180 178-188 8/3
7.50 58:24 3:55 7:50 158 144-165 1237 181 178-184 6/3
8.00 1:02:20 3:56 7:52 157 140-166 1234 179 176-182 7/7
8.50 1:06:08 3:48 7:35 159 156-164 1207 179 178-182 1/11
9.00 1:10:09 4:01 8:03 163 159-165 1312 180 178-184 8/2
9.50 1:14:06 3:57 7:54 164 160-168 1295 180 176-184 7/4
10.00 1:18:07 4:01 8:02 164 161-168 1316 180 176-184 4/4
10.48 1:27:13 9:06 +2:14 18:53 128 112-165 2417 169 116-246 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 7:59

  • Cadence Distribution

    179 avge / 246 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 179 10.5 1:24:15 8:16
    Walk 0.8 121 0 44 25:34
    Pause 2.5 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.81% More
    800m 3:44 7:31 52.29% More
    1km 4:42 7:34 54.12% More
    Mile 7:39 7:39 56.50% More
    5k 23:59 7:43 61.39% More
    5 miles 38:46 7:45 61.87% More
    10k 48:13 7:46 62.14% More
    10 miles 1:18:07 7:49 63.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.37
    5km 23:25 7:32 62.89
    5M 38:47 7:45 61.85
    10km 48:50 7:52 61.36
    10M 1:20:52 8:05 61.26
    Half 1:47:40 8:13 60.41
    20M 2:48:36 8:26 61.13
    Mara 3:44:28 8:34 61.23

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