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Sun 26th Jan 2020 at 9:00am by Weath

Run > Race
  • Time
    6:22
  • Miles
    1.00
  • Min/mi
    6:22
  • Pacing
    89.4%
  • WAVA
    67.63
  • Stride(cm)
    139
  • Cals
    99
  • Cadence
    182
  • BPM
    150
  • %MHR
    80.3
  • B/mi
    955
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 150/163bpm 99cal 9.49/14.11mph
2) 0.01m - 2(5:48/m) 161/161bpm 10.35/8.93mph
6:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 4:57 105 97-107 520 208 196-232 0/2
0.13 37 18 4:51 120 108-131 582 191 188-198 0/6
0.19 57 21 5:31 134 133-136 739 190 188-192 0/3
0.25 1:19 21 5:43 138 135-142 789 188 184-190 0/1
0.31 1:43 24 6:30 144 140-145 937 184 182-186 0/2
0.38 2:07 24 6:20 148 144-150 937 181 180-182 0/2
0.44 2:32 25 6:34 157 150-160 1030 179 178-180 0/1
0.50 2:56 25 6:38 160 159-163 1061 178 178-180 0/1
0.56 3:20 24 6:23 159 158-161 1014 178 178-180 0/1
0.63 3:46 26 6:54 158 158-159 1089 179 176-182 1/0
0.69 4:13 27 7:09 159 158-160 1136 178 178-180 1/0
0.75 4:39 26 6:51 159 158-159 1090 176 174-180 1/1
0.81 5:03 25 6:33 158 158-159 1035 176 174-178 0/1
0.88 5:29 25 6:47 158 158-159 1072 178 176-180 1/0
0.94 5:53 25 6:34 159 158-159 1045 179 176-182 1/1
1.00 6:19 25 6:42 160 159-162 1072 181 178-186 2/0
1.01 6:21 2 6:07 161 160-161 984 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 232 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 64.28% More
    800m 2:53 5:48 66.00% More
    1km 3:43 5:58 67.50% More
    Mile 6:16 6:16 68.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.60
    5km 21:10 6:49 67.92
    5M 35:04 7:01 66.77
    10km 44:09 7:06 66.18
    10M 1:13:06 7:19 65.57
    Half 1:37:19 7:26 64.97
    20M 2:32:24 7:37 64.84
    Mara 3:22:55 7:45 65.06

Bespoke Fields

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