Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2020 at 9:00am by Sorequads

Run > Race
  • Time
    1:02:06
  • Miles
    10.00
  • Min/mi
    6:13
  • Pacing
    94.2%
  • WAVA
    70.47
  • Stride(cm)
    137
  • Cadence
    189
  • BPM
    184
  • %MHR
    111.3
  • B/mi
    1141
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Staverton 10M

Solid hit out. Windy and a slightly slow course. Well organised and marshalled by CLC. Pretty honest assessment of current fitness. Can’t complain - sub 3 still on!

Split Summary
===
1) 1m - 6:15(6:15/m) 153/163bpm
2) 1m - 6:03(6:03/m) 167/173bpm
3) 1m - 6:16(6:16/m) 184/195bpm
4) 1m - 6:26(6:26/m) 181/195bpm
5) 1m - 6:03(6:03/m) 190/195bpm
6) 1m - 6:13(6:13/m) 192/192bpm
7) 1m - 6:07(6:07/m) 192/193bpm
8) 1m - 6:24(6:24/m) 193/197bpm
9) 1m - 6:27(6:27/m) 190/193bpm
10) 0.99m - 5:57(6:02/m) 197/204bpm
6:15 6:03 6:16 6:26 6:03 6:13 6:07 6:24 6:27 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:08 147 102-161 902 189 134-210 5/5
1.00 6:14 3:10 6:20 160 157-163 1013 188 170-204 8/3
1.50 9:11 2:57 5:54 163 159-170 961 191 170-208 4/12
2.00 12:17 3:07 6:13 170 163-173 1057 187 146-210 4/5
2.50 15:25 3:07 6:14 174 170-177 1085 185 140-208 5/8
3.00 18:33 3:08 6:17 193 173-195 1211 191 176-208 6/5
3.50 21:44 3:11 6:21 185 174-195 1176 190 162-208 6/7
4.00 24:58 3:14 6:29 178 175-180 1154 187 168-200 16/3
4.50 27:56 2:58 5:56 187 180-192 1110 188 166-204 5/13
5.00 31:03 3:07 6:13 193 192-195 1201 192 174-214 20/13
5.50 34:14 3:11 6:23 192 192-192 1226 188 164-204 9/10
6.00 37:14 3:00 6:00 192 191-192 1151 187 166-204 3/10
6.50 40:18 3:04 6:08 193 191-193 1184 187 170-202 4/6
7.00 43:22 3:03 6:07 192 189-193 1174 188 164-204 5/8
7.50 46:33 3:12 6:23 192 189-195 1227 189 168-204 8/6
8.00 49:45 3:12 6:24 194 190-197 1242 187 166-204 6/3
8.50 53:09 3:24 6:48 190 183-193 1291 187 168-202 19/7
9.00 56:13 3:04 6:08 189 182-192 1158 187 170-208 7/15
9.50 59:14 3:01 6:01 196 189-200 1181 191 172-208 14/15
9.99 1:02:11 2:57 6:05 198 193-204 1205 193 164-214 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 6:35
    17 3.1% 6:58
    13 2.1% 6:12
    12 2.1% 6:18

  • Cadence Distribution

    189 avge / 214 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 53.61% More
    800m 2:54 5:49 58.92% More
    1km 3:40 5:54 61.50% More
    Mile 6:01 6:01 65.23% More
    5k 19:02 6:08 69.03% More
    5 miles 30:57 6:11 69.23% More
    10k 38:25 6:11 69.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 72.37
    5km 17:59 5:47 73.06
    5M 29:47 5:57 71.93
    10km 37:30 6:02 71.33
    10M 1:02:06 6:13 70.48
    Half 1:22:41 6:19 69.73
    20M 2:09:28 6:28 69.64
    Mara 2:52:23 6:35 69.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here