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Sun 26th Jan 2020 at 11:00am by Sweetie

Run > Race
  • Time
    1:21:43
  • Miles
    7.97
  • Min/mi
    10:15
  • Pacing
    95.1%
  • WAVA
    50.13
  • Stride(cm)
    90
  • Cals
    867
  • Cadence
    174
  • BPM
    148
  • %MHR
    83.1
  • B/mi
    1516
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 125/135bpm 58cal 9.5/9.87kmph
2) 1km - 6:11(6:11/km) 135/156bpm 62cal 9.69/9.87kmph
3) 1km - 6:12(6:12/km) 150/160bpm 69cal 9.68/10.11kmph
4) 1km - 6:14(6:14/km) 144/159bpm 65cal 9.63/10.01kmph
5) 1km - 6:22(6:22/km) 139/162bpm 61cal 9.43/9.67kmph
6) 1km - 6:24(6:24/km) 145/159bpm 66cal 9.38/9.61kmph
7) 1km - 6:34(6:34/km) 149/165bpm 70cal 9.14/9.37kmph
8) 1km - 6:24(6:24/km) 160/169bpm 73cal 9.37/9.87kmph
9) 1km - 6:35(6:35/km) 154/161bpm 72cal 9.11/9.47kmph
10) 1km - 6:28(6:28/km) 152/159bpm 70cal 9.29/9.51kmph
11) 1km - 6:33(6:33/km) 157/165bpm 73cal 9.15/9.51kmph
12) 1km - 6:34(6:34/km) 158/165bpm 73cal 9.15/10.11kmph
13) 0.83km - 4:53(5:55/km) 161/168bpm 55cal 10.14/11.39kmph
6:19 6:11 6:12 6:14 6:22 6:24 6:34 6:24 6:35 6:28 6:33 6:34 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 117 89-129 1191 173 164-176 7/3
0.50 5:07 2:34 10:15 129 122-135 1323 174 174-176 3/4
0.75 7:36 2:30 9:59 131 127-134 1308 175 174-176 3/3
1.00 10:06 2:30 10:00 132 128-137 1321 175 174-176 4/3
1.25 12:34 2:28 9:52 142 130-155 1401 175 174-176 2/4
1.50 15:04 2:29 9:58 153 147-159 1524 175 174-176 3/3
1.75 17:33 2:29 9:55 152 149-154 1508 175 174-176 2/2
2.00 20:04 2:31 10:05 139 130-150 1402 174 170-176 1/1
2.25 22:37 2:33 10:11 144 133-157 1467 174 172-176 3/2
2.50 25:05 2:28 9:53 147 135-158 1452 175 174-176 2/2
2.75 27:37 2:32 10:09 134 129-143 1359 175 172-176 6/6
3.00 30:12 2:35 10:20 136 128-144 1405 174 168-176 3/2
3.25 32:45 2:33 10:12 155 138-162 1581 174 172-176 2/2
3.50 35:19 2:34 10:17 145 134-153 1490 173 170-176 1/2
3.75 37:56 2:37 10:27 139 132-145 1452 173 170-174 2/2
4.00 40:37 2:41 10:43 145 136-152 1553 173 172-176 2/1
4.25 43:13 2:37 10:27 151 145-159 1577 172 170-174 4/4
4.50 45:51 2:38 10:32 160 153-165 1686 173 170-176 3/3
4.75 48:24 2:32 10:09 163 158-169 1655 174 170-176 3/2
5.00 50:58 2:35 10:18 157 151-162 1617 173 170-176 2/2
5.25 53:38 2:39 10:38 155 149-158 1648 173 170-176 2/2
5.50 56:16 2:39 10:35 152 144-160 1609 173 170-176 2/3
5.75 58:50 2:34 10:16 156 152-160 1601 173 170-174 2/2
6.00 1:01:26 2:36 10:24 153 146-158 1591 172 170-174 2/2
6.25 1:04:06 2:40 10:40 150 147-155 1600 172 170-174 2/1
6.50 1:06:43 2:37 10:26 157 152-164 1638 173 170-174 3/3
6.75 1:09:21 2:38 10:31 158 154-165 1662 173 170-176 4/2
7.00 1:12:01 2:40 10:41 156 152-160 1667 173 170-176 3/2
7.25 1:14:31 2:30 10:01 159 156-165 1592 173 172-176 3/4
7.50 1:17:15 2:44 10:54 158 154-161 1723 173 170-176 3/3
7.75 1:19:45 2:31 10:03 159 156-162 1598 173 170-176 4/7
7.97 1:21:43 1:58 8:56 163 159-166 1457 179 172-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 41.34% More
    800m 4:43 9:28 43.82% More
    1km 6:06 9:49 43.98% More
    Mile 9:55 9:55 45.90% More
    5k 31:16 10:04 50.04% More
    5 miles 50:57 10:11 49.76% More
    10k 1:03:42 10:15 49.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 53.54
    5km 29:16 9:25 53.47
    5M 49:10 9:50 51.57
    10km 1:02:18 10:02 50.69
    10M 1:44:39 10:28 49.70
    Half 2:20:27 10:43 48.98
    20M 3:42:46 11:08 47.92
    Mara 4:59:00 11:25 46.99
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