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Sun 26th Jan 2020 at 11:00am by Boffin

Run > Race
  • Time
    1:21:42
  • Miles
    8.00
  • Min/mi
    10:13
  • Pacing
    95.6%
  • WAVA
    47.34
  • Stride(cm)
    106
  • Cals
    1165
  • Cadence
    149
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1670
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 143/152bpm 128cal 5.96/6.8mph
2) 1m - 10:00(10:00/m) 153/166bpm 134cal 6/6.22mph
3) 1m - 10:05(10:05/m) 164/172bpm 144cal 5.95/6.2mph
4) 1m - 10:19(10:19/m) 168/173bpm 150cal 5.82/6.43mph
5) 1m - 10:24(10:24/m) 168/174bpm 152cal 5.77/6.03mph
6) 1m - 10:25(10:25/m) 170/179bpm 153cal 5.76/5.91mph
7) 1m - 10:33(10:33/m) 169/176bpm 153cal 5.69/6.05mph
8) 1m - 9:53(9:55/m) 175/184bpm 151cal 6.05/7.81mph
10:04 10:00 10:05 10:19 10:24 10:25 10:33 9:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 134 96-148 1354 151 112-154 7/5
0.50 5:06 2:34 10:17 146 143-152 1502 149 146-152 5/4
0.75 7:33 2:27 9:50 146 141-151 1435 150 146-152 3/4
1.00 10:04 2:31 10:02 147 143-149 1476 150 148-152 4/3
1.25 12:33 2:29 9:57 147 142-156 1464 150 148-152 3/4
1.50 15:02 2:29 9:56 156 150-165 1549 150 148-152 3/4
1.75 17:32 2:29 9:58 157 150-162 1565 150 146-152 2/2
2.00 20:03 2:32 10:07 153 147-161 1547 150 146-152 1/1
2.25 22:37 2:34 10:16 161 156-166 1652 151 150-152 3/2
2.50 25:02 2:25 9:40 164 162-168 1585 150 148-152 2/2
2.75 27:35 2:32 10:09 163 146-171 1654 148 144-150 4/5
3.00 30:08 2:34 10:15 168 163-171 1723 148 146-150 2/2
3.25 32:39 2:31 10:02 168 165-172 1687 150 148-152 2/2
3.50 35:13 2:34 10:16 167 162-171 1714 149 146-152 1/1
3.75 37:50 2:37 10:27 168 164-173 1756 149 146-150 1/2
4.00 40:27 2:37 10:29 169 165-172 1771 148 122-156 3/1
4.25 43:06 2:40 10:38 169 166-174 1797 149 146-152 4/3
4.50 45:42 2:35 10:21 168 163-172 1739 149 146-150 3/3
4.75 48:16 2:35 10:18 169 165-173 1741 151 148-152 3/2
5.00 50:51 2:35 10:21 167 165-169 1728 150 148-152 3/3
5.25 53:31 2:40 10:38 170 166-178 1808 150 148-152 2/2
5.50 56:07 2:36 10:23 169 165-175 1754 149 146-152 2/3
5.75 58:40 2:34 10:14 170 166-175 1741 149 146-152 2/2
6.00 1:01:16 2:36 10:24 170 168-174 1767 149 148-152 2/2
6.25 1:03:55 2:39 10:37 169 166-173 1793 148 146-150 2/1
6.50 1:06:31 2:36 10:24 170 165-173 1768 149 148-150 2/3
6.75 1:09:13 2:41 10:45 169 164-172 1816 150 148-152 4/2
7.00 1:11:49 2:36 10:25 170 165-175 1770 148 146-150 3/2
7.25 1:14:24 2:35 10:20 173 169-177 1787 148 146-152 2/4
7.50 1:17:04 2:40 10:39 174 169-179 1854 147 144-150 4/5
7.75 1:19:35 2:32 10:07 176 170-178 1781 147 146-150 4/7
8.00 1:21:42 2:07 8:35 179 173-184 1537 151 146-158 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Cadence Distribution

    149 avge / 158 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.1 150 4.7 47:27 10:06
    Walk 41.9 147 3.3 34:15 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 38.56% More
    800m 4:38 9:19 41.87% More
    1km 5:58 9:36 42.74% More
    Mile 9:56 9:56 44.09% More
    5k 31:12 10:03 46.81% More
    5 miles 50:51 10:10 46.80% More
    10k 1:03:32 10:14 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.60
    5km 29:59 9:39 48.71
    5M 49:39 9:56 47.94
    10km 1:02:30 10:04 47.54
    10M 1:43:30 10:21 47.12
    Half 2:17:48 10:31 46.69
    20M 3:35:48 10:47 46.61
    Mara 4:47:18 10:58 46.79

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