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Sun 26th Jan 2020 at 9:00am by Minnie Mince Pie Mad

Run > Race
  • heavy rain
  • windy
  • v cold
  • Time
    52:19
  • Miles
    6.24
  • Min/mi
    8:23
  • Pacing
    83.2%
  • WAVA
    64.66
  • Stride(cm)
    107
  • Cals
    437
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1282
  • Asc(m)
    232
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 131/157bpm 62cal 6.96/0mph
2) 1m - 8:46(8:46/m) 160/166bpm 83cal 6.85/0mph
3) 1m - 7:46(7:46/m) 162/166bpm 74cal 7.72/0mph
4) 1m - 9:13(9:13/m) 159/164bpm 84cal 6.51/0mph
5) 1m - 8:54(8:54/m) 160/166bpm 80cal 6.74/0mph
6) 1m - 7:08(7:08/m) 148/158bpm 45cal 8.4/0mph
7) 0.24m - 1:55(8:01/m) 142/149bpm 9cal 7.48/0mph
8:37 8:46 7:46 9:13 8:54 7:08 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 114 63-132 1071 169 120-184 11/4
0.50 4:28 2:07 8:30 131 124-136 1112 180 172-190 14/4
0.75 6:19 1:50 7:22 134 130-138 986 186 182-190 6/5
1.00 8:37 2:18 9:12 144 132-157 1325 179 168-188 18/2
1.25 11:30 2:53 11:33 160 156-166 1849 160 80-184 35/0
1.50 13:25 1:55 7:41 160 157-164 1230 187 184-194 2/6
1.75 15:17 1:52 7:27 158 154-162 1178 187 182-192 0/5
2.00 17:22 2:05 8:21 161 157-165 1344 181 174-188 12/1
2.25 19:26 2:04 8:14 162 160-166 1334 181 174-188 11/0
2.50 21:27 2:01 8:02 163 158-166 1310 184 174-190 3/1
2.75 23:19 1:52 7:28 162 159-165 1210 186 182-194 1/13
3.00 25:09 1:50 7:21 159 154-162 1168 185 176-190 2/20
3.25 27:36 2:28 9:51 160 156-164 1575 174 168-180 19/0
3.50 30:09 2:32 10:10 161 158-164 1637 173 168-176 19/0
3.75 32:23 2:15 8:58 161 157-163 1444 178 170-192 11/9
4.00 34:21 1:58 7:52 153 149-159 1203 184 176-192 1/13
4.25 36:11 1:50 7:20 157 154-162 1152 188 184-192 0/13
4.50 38:36 2:24 9:38 160 153-166 1540 175 162-190 14/5
4.75 41:19 2:43 10:54 163 159-165 1776 170 166-176 26/0
5.00 43:15 1:56 7:44 158 137-165 1222 184 168-190 3/13
5.25 44:58 1:43 6:52 148 137-153 1015 188 184-192 0/25
5.50 46:45 1:46 7:05 146 140-151 1035 187 180-190 0/18
5.75 48:33 1:48 7:12 150 144-158 1080 184 178-190 0/25
6.00 50:24 1:51 7:24 147 144-150 1089 185 178-190 0/36
6.24 52:18 1:54 8:01 142 129-149 1139 179 172-192 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 10.3% 11:32
    54 5.9% 9:55
    34 7.9% 9:53
    25 2.0% 8:11
    24 5.6% 8:49
    10 8.1% 9:02

  • Cadence Distribution

    180 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 6.2 51:48 8:21
    Walk 0.9 96 0 27 11:40
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 57.28% More
    800m 3:27 6:56 61.45% More
    1km 4:21 7:00 63.52% More
    Mile 7:04 7:04 66.73% More
    5k 25:33 8:13 64.54% More
    5 miles 40:54 8:11 65.80% More
    10k 51:55 8:21 64.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 62.77
    5km 24:59 8:02 65.99
    5M 41:22 8:16 65.04
    10km 52:05 8:23 64.67
    10M 1:26:15 8:38 64.34
    Half 1:54:50 8:46 63.12
    20M 2:59:49 8:59 63.41
    Mara 3:59:25 9:08 63.07
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