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Sun 26th Jan 2020 at 9:00am by Glevum Runner

Run > Race
  • Time
    59:15
  • Miles
    9.97
  • Min/mi
    5:57
  • Pacing
    93.9%
  • WAVA
    85.60
  • Stride(cm)
    138
  • Cals
    806
  • Cadence
    197
  • BPM
    150
  • %MHR
    85
  • B/mi
    889
  • Asc(m)
    172
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Staverton 10
Split Summary
===
1) 1m - 5:42(5:42/m) 123/132bpm 58cal
2) 1m - 5:41(5:41/m) 138/149bpm 71cal
3) 1m - 5:51(5:51/m) 145/152bpm 78cal
4) 1m - 6:08(6:08/m) 152/161bpm 87cal
5) 1m - 6:03(6:03/m) 154/160bpm 85cal
6) 1m - 5:56(5:56/m) 158/165bpm 86cal
7) 1m - 5:59(5:59/m) 160/169bpm 88cal
8) 1m - 6:07(6:07/m) 156/164bpm 86cal
9) 1m - 6:13(6:13/m) 157/165bpm 87cal
10) 0.97m - 5:35(5:45/m) 159/167bpm 80cal
5:42 5:41 5:51 6:08 6:03 5:56 5:59 6:07 6:13 5:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:43 120 93-129 686 197 192-212 5/5
1.00 5:42 2:50 5:41 127 121-132 721 197 192-200 8/3
1.50 8:29 2:47 5:34 134 128-141 746 199 196-202 4/11
2.00 11:23 2:54 5:48 143 138-148 829 199 196-204 4/5
2.50 14:17 2:54 5:48 145 141-148 841 199 196-202 7/8
3.00 17:14 2:57 5:53 144 139-150 848 198 194-202 5/3
3.50 20:15 3:01 6:02 149 146-153 900 198 194-200 6/8
4.00 23:22 3:07 6:14 155 147-160 967 194 188-200 14/4
4.50 26:16 2:54 5:47 153 146-157 885 196 188-200 9/15
5.00 29:25 3:09 6:18 155 150-159 976 197 194-202 13/13
5.50 32:27 3:03 6:05 157 148-165 956 197 188-202 9/3
6.00 35:20 2:53 5:46 158 155-164 912 198 194-200 3/10
6.50 38:19 2:59 5:58 159 155-167 948 197 194-200 4/6
7.00 41:19 3:00 6:00 160 152-165 959 198 196-200 4/7
7.50 44:22 3:03 6:06 156 149-164 951 195 188-200 8/5
8.00 47:26 3:04 6:09 155 150-159 953 195 188-198 7/3
8.50 50:41 3:15 6:30 158 153-164 1026 192 182-198 20/7
9.00 53:40 2:59 5:57 156 146-165 929 195 188-200 7/15
9.50 56:39 2:59 5:59 159 153-166 950 197 190-200 14/15
9.97 59:15 2:36 5:32 160 156-164 885 197 188-206 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 6:12
    16 1.9% 6:21
    13 2.0% 6:00
    13 2.4% 6:05

  • Cadence Distribution

    197 avge / 212 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 65.28% More
    800m 2:45 5:33 72.68% More
    1km 3:27 5:33 75.69% More
    Mile 5:36 5:36 79.24% More
    5k 17:49 5:44 84.65% More
    5 miles 29:23 5:53 83.72% More
    10k 36:32 5:53 84.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 85.50
    5km 17:13 5:32 87.64
    5M 28:31 5:42 86.28
    10km 35:54 5:47 85.65
    10M 59:26 5:57 85.58
    Half 1:19:08 6:02 84.43
    20M 2:03:56 6:12 85.42
    Mara 2:45:00 6:18 85.56
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