Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2020 at 8:00am by nicgambarde

Run > Race

  • Time
    10:54:57
  • Miles
    48.21
  • Min/mi
    13:35
  • Pacing
    14.9%
  • WAVA
    43.71
  • Stride(cm)
    73
  • Cals
    6145
  • Cadence
    161
  • Asc(m)
    640
  • Hillscore
    46
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 88cal 9.68/10.71kmph
2) 1km - 8:57(8:57/km) 83cal 6.7/11.79kmph
3) 1km - 6:46(6:46/km) 96cal 8.88/9.74kmph
4) 1km - 6:21(6:21/km) 90cal 9.46/10.95kmph
5) 1km - 7:42(7:42/km) 79cal 7.79/9.98kmph
6) 1km - 6:23(6:23/km) 93cal 9.41/10.25kmph
7) 1km - 6:26(6:26/km) 95cal 9.33/10.35kmph
8) 1km - 6:05(6:05/km) 93cal 9.86/10.75kmph
9) 1km - 10:32(10:32/km) 81cal 5.7/10.18kmph
10) 1km - 6:18(6:18/km) 93cal 9.52/10.18kmph
11) 1km - 6:09(6:09/km) 93cal 9.76/10.28kmph
12) 1km - 6:24(6:24/km) 91cal 9.38/10.35kmph
13) 1km - 6:18(6:18/km) 95cal 9.51/10.11kmph
14) 1km - 7:07(7:07/km) 80cal 8.42/10.92kmph
15) 1km - 6:17(6:17/km) 94cal 9.56/10.11kmph
16) 1km - 7:05(7:05/km) 97cal 8.47/10.65kmph
17) 1km - 7:46(7:46/km) 84cal 7.72/9.57kmph
18) 1km - 7:07(7:07/km) 78cal 8.43/10.21kmph
19) 1km - 6:44(6:44/km) 92cal 8.9/9.94kmph
20) 1km - 6:54(6:54/km) 91cal 8.69/10.21kmph
21) 1km - 6:55(6:55/km) 93cal 8.68/9.47kmph
22) 1km - 7:52(7:52/km) 81cal 7.63/9.21kmph
23) 1km - 13:39(13:39/km) 61cal 4.4/9.41kmph
24) 1km - 8:12(8:12/km) 73cal 7.32/9.47kmph
25) 1km - 7:34(7:34/km) 95cal 7.93/9.71kmph
26) 1km - 8:24(8:24/km) 71cal 7.14/9.17kmph
27) 1km - 8:07(8:07/km) 71cal 7.39/9.14kmph
28) 1km - 7:19(7:19/km) 80cal 8.19/10.38kmph
29) 1km - 7:40(7:40/km) 80cal 7.82/9.41kmph
30) 1km - 7:42(7:42/km) 82cal 7.79/9.1kmph
31) 1km - 8:30(8:30/km) 75cal 7.06/10.92kmph
32) 1km - 8:35(8:35/km) 74cal 6.99/9.67kmph
33) 1km - 8:13(8:13/km) 78cal 7.3/9.71kmph
34) 1km - 8:33(8:33/km) 67cal 7.02/9.31kmph
35) 1km - 9:33(9:33/km) 64cal 6.28/8.56kmph
36) 1km - 8:13(8:13/km) 76cal 7.31/9.24kmph
37) 1km - 8:02(8:02/km) 71cal 7.47/9.98kmph
38) 1km - 7:40(7:40/km) 79cal 7.83/10.18kmph
39) 1km - 7:47(7:47/km) 77cal 7.7/9.37kmph
40) 1km - 6:32(6:32/km) 87cal 9.18/10.18kmph
41) 1km - 8:59(8:59/km) 72cal 6.67/9.61kmph
42) 1km - 6:58(6:58/km) 82cal 8.61/10.58kmph
43) 1km - 8:06(8:06/km) 71cal 7.41/10.31kmph
44) 1km - 37:57(37:57/km) 66cal 1.58/9.07kmph
45) 1km - 8:53(8:53/km) 64cal 6.75/9.54kmph
46) 1km - 7:37(7:37/km) 77cal 7.87/10.48kmph
47) 1km - 7:30(7:30/km) 78cal 8/10.68kmph
48) 1km - 8:38(8:38/km) 71cal 6.96/8.73kmph
49) 1km - 8:01(8:01/km) 68cal 7.48/10.61kmph
50) 1km - 6:25(6:25/km) 94cal 9.36/10.38kmph
51) 1km - 9:07(9:07/km) 68cal 6.58/9.67kmph
52) 1km - 8:30(8:30/km) 77cal 7.06/9.77kmph
53) 1km - 7:04(7:04/km) 82cal 8.5/10.28kmph
54) 1km - 7:01(7:01/km) 78cal 8.54/10.85kmph
55) 1km - 14:56(14:56/km) 86cal 4.02/10.71kmph
56) 1km - 9:42(9:42/km) 61cal 6.18/10.08kmph
57) 1km - 7:55(7:55/km) 83cal 7.59/8.77kmph
58) 1km - 7:29(7:29/km) 85cal 8.02/8.9kmph
59) 1km - 7:49(7:49/km) 83cal 7.68/9.61kmph
60) 1km - 8:53(8:53/km) 69cal 6.76/9.67kmph
61) 1km - 7:26(7:26/km) 81cal 8.06/9.17kmph
62) 1km - 8:13(8:13/km) 75cal 7.3/9.24kmph
63) 1km - 7:37(7:37/km) 78cal 7.88/9.31kmph
64) 1km - 10:48(10:48/km) 79cal 5.56/8.77kmph
65) 1km - 7:25(7:25/km) 83cal 8.09/9.41kmph
66) 1km - 8:51(8:51/km) 73cal 6.78/9.24kmph
67) 1km - 10:16(10:16/km) 70cal 5.84/9kmph
68) 1km - 8:20(8:20/km) 74cal 7.2/9.24kmph
69) 1km - 9:15(9:15/km) 74cal 6.49/9.31kmph
70) 1km - 9:23(9:23/km) 61cal 6.4/8.43kmph
71) 1km - 8:55(8:55/km) 73cal 6.72/8.7kmph
72) 1km - 9:27(9:27/km) 74cal 6.35/8.36kmph
73) 1km - 10:00(10:00/km) 62cal 6/7.83kmph
74) 1km - 8:21(8:21/km) 68cal 7.19/9.04kmph
75) 1km - 7:28(7:28/km) 78cal 8.04/9.14kmph
76) 1km - 7:40(7:40/km) 74cal 7.83/10.45kmph
77) 1km - 8:32(8:32/km) 79cal 7.03/10.58kmph
78) 0.59km - 4:55(8:20/km) 53cal 7.2/9.77kmph
6:12 8:57 6:46 6:21 7:42 6:23 6:26 6:05 10:32 6:18 6:09 6:24 6:18 7:07 6:17 7:05 7:46 7:07 6:44 6:54 6:55 7:52 13:39 8:12 7:34 8:24 8:07 7:19 7:40 7:42 8:30 8:35 8:13 8:33 9:33 8:13 8:02 7:40 7:47 6:32 8:59 6:58 8:06 37:57 8:53 7:37 7:30 8:38 8:01 6:25 9:

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:33 23:33 11:47 176 120-190 45/30
4.00 45:14 21:41 10:50 174 116-180 34/37
6.00 1:09:37 24:23 12:12 175 106-186 25/21
8.00 1:29:38 20:01 10:00 178 126-186 13/19
10.00 1:51:42 22:04 11:02 170 120-184 20/23
12.00 2:14:47 23:06 11:33 168 124-180 32/26
14.00 2:43:50 29:03 14:31 165 114-180 8/13
16.00 3:10:31 26:40 13:20 156 32-182 35/29
18.00 3:35:04 24:33 12:17 163 126-186 14/25
20.00 4:02:01 26:58 13:29 156 108-182 20/13
22.00 4:30:11 28:10 14:05 148 122-186 34/12
24.00 4:55:19 25:07 12:34 164 120-186 16/15
26.00 5:19:10 23:51 11:56 167 118-186 15/49
28.00 6:15:42 56:32 28:16 147 100-184 36/22
30.00 6:40:59 25:17 12:38 158 128-188 37/4
32.00 7:06:17 25:18 12:39 158 120-184 29/37
34.00 7:30:10 23:52 11:56 162 120-186 22/36
36.00 8:04:55 34:45 17:23 156 120-182 41/27
38.00 8:30:32 25:37 12:49 161 120-184 11/17
40.00 8:59:23 28:51 14:25 158 120-182 14/19
42.00 9:27:28 28:05 14:03 154 112-182 54/62
44.00 9:57:09 29:41 14:50 148 114-180 19/22
46.00 10:26:34 29:26 14:43 151 120-178 25/31
48.00 10:51:44 25:09 12:35 169 120-182 6/30
48.21 10:54:57 3:13 15:12 181 178-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    37 3.6% 15:32
    36 7.3% 17:09
    35 2.0% 40:07
    24 1.3% 16:02
    23 2.8% 13:54
    22 1.5% 13:12
  • Cadence Distribution

    161 avge / 190 max Stride Length: 73cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 177 33 6:15:06 11:23
    Walk 42.7 129 15.3 4:39:51 18:21
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.05% More
    800m 4:45 9:33 40.83% More
    1km 6:03 9:44 42.12% More
    Mile 9:46 9:46 44.85% More
    5k 32:06 10:20 45.51% More
    5 miles 52:35 10:31 45.26% More
    10k 1:06:47 10:45 44.48% More
    10 miles 1:50:43 11:04 44.04% More
    Half 2:27:00 11:13 44.13% More
    20 miles 4:02:02 12:06 41.56% More
    Mara 5:21:43 12:17 41.79% More
    50k 6:53:37 13:19 39.65% More
    40 miles 8:59:21 13:29 42.22% More
    75k 10:33:50 13:36 43.35% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 40.70
    5km 35:48 11:31 40.80
    5M 59:17 11:51 40.15
    10km 1:14:39 12:01 39.80
    10M 2:03:37 12:22 39.45
    Half 2:44:35 12:34 39.09
    20M 4:17:44 12:53 39.03
    Mara 5:43:09 13:06 39.18
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