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Sun 26th Jan 2020 at 10:00am by Mr Hiles

Run > Race
  • Time
    1:16:18
  • Miles
    10.07
  • Min/mi
    7:35
  • Pacing
    91.4%
  • WAVA
    70.31
  • Stride(cm)
    120
  • Cals
    1014
  • Cadence
    177
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 134/151bpm 86cal 7.87/8.64mph
2) 1m - 7:28(7:28/m) 139/144bpm 88cal 8.04/8.52mph
3) 1m - 7:16(7:16/m) 144/163bpm 89cal 8.26/8.97mph
4) 1m - 7:18(7:18/m) 160/165bpm 99cal 8.22/9.08mph
5) 1m - 7:56(7:56/m) 162/168bpm 109cal 7.56/8.58mph
6) 1m - 7:44(7:44/m) 159/163bpm 104cal 7.77/8.7mph
7) 1m - 7:20(7:20/m) 166/174bpm 104cal 8.18/8.75mph
8) 1m - 8:06(8:06/m) 167/170bpm 115cal 7.41/8.31mph
9) 1m - 7:46(7:46/m) 166/169bpm 110cal 7.72/8.18mph
10) 1m - 7:22(7:22/m) 167/172bpm 105cal 8.14/8.72mph
11) 0.07m - 24(6:10/m) 167/168bpm 5cal 9.72/8.93mph
7:37 7:28 7:16 7:18 7:56 7:44 7:20 8:06 7:46 7:22 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:45 129 82-151 1000 180 120-186
1.00 7:37 3:44 7:28 137 135-141 1023 181 176-186
1.50 11:21 3:45 7:29 137 135-142 1025 181 178-184
2.00 15:05 3:44 7:27 141 137-144 1052 180 178-184
2.50 18:52 3:47 7:34 143 140-145 1082 180 176-182
3.00 22:21 3:29 6:57 146 142-163 1016 180 174-182
3.50 25:59 3:38 7:16 159 157-164 1156 179 174-182
4.00 29:39 3:40 7:20 161 157-165 1180 179 176-180
4.50 33:47 4:08 8:17 163 160-166 1350 174 170-178
5.00 37:36 3:49 7:37 161 153-168 1227 177 174-180
5.50 41:39 4:03 8:07 158 154-161 1282 175 172-178
6.00 45:19 3:40 7:19 160 157-163 1172 175 172-178
6.50 48:51 3:32 7:05 165 159-172 1167 177 172-180
7.00 52:40 3:49 7:38 167 164-174 1276 175 172-178
7.50 57:01 4:20 8:41 167 164-170 1450 172 166-176
8.00 1:00:45 3:44 7:28 167 166-169 1248 175 172-180
8.50 1:04:42 3:58 7:55 167 165-169 1323 174 170-176
9.00 1:08:31 3:49 7:38 166 164-168 1266 174 172-176
9.50 1:12:19 3:48 7:35 167 165-170 1267 174 170-176
10.00 1:15:52 3:34 7:07 168 165-172 1196 178 172-184
10.06 1:16:18 26 6:34 167 166-167 1098 184 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 10.1 1:16:17 7:35
    Walk 0.0 120 0 1 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.19% More
    800m 3:24 6:50 61.52% More
    1km 4:18 6:55 63.32% More
    Mile 7:05 7:05 65.24% More
    5k 22:41 7:18 69.36% More
    5 miles 37:25 7:29 68.69% More
    10k 46:28 7:29 69.20% More
    10 miles 1:15:44 7:34 70.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 69.97
    5km 21:56 7:04 71.74
    5M 36:20 7:16 70.75
    10km 45:44 7:22 70.30
    10M 1:15:44 7:34 70.30
    Half 1:40:50 7:42 69.39
    20M 2:37:55 7:54 70.21
    Mara 3:30:14 8:01 70.32

Three Things You Saw Today

1 Hedgerows
2 Irritated motorists
3 Plastic cups
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