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Sun 26th Jan 2020 at 9:00am by Honley Lion

Run > Race
  • rain
  • breezy
  • cold
  • Time
    47:32
  • Miles
    6.21
  • Min/mi
    7:39
  • Pacing
    79.2%
  • WAVA
    68.83
  • Stride(cm)
    108
  • Cals
    590
  • Cadence
    194
  • BPM
    145
  • %MHR
    85.2
  • B/mi
    1109
  • Asc(m)
    231
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Meltham 10K

Split Summary
===
1) 1m - 7:44(7:44/m) 124/133bpm 81cal 7.76/8.77mph
2) 1m - 8:01(8:01/m) 133/146bpm 90cal 7.48/9.31mph
3) 1m - 7:30(7:30/m) 146/157bpm 93cal 7.99/9.39mph
4) 1m - 8:33(8:33/m) 154/192bpm 113cal 7.02/9.12mph
5) 1m - 8:17(8:17/m) 156/167bpm 112cal 7.24/9.18mph
6) 1m - 6:07(6:07/m) 157/166bpm 83cal 9.82/10.21mph
7) 0.21m - 1:20(6:25/m) 156/159bpm 18cal 9.35/10.1mph
7:44 8:01 7:30 8:33 8:17 6:07 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 +8 8:13 108 49-133 887 204 192-210 12/5
0.50 3:59 1:56 7:43 126 121-131 971 196 190-206 15/4
0.75 5:46 1:47 7:09 127 123-130 907 203 200-208 6/6
1.00 7:51 2:05 8:22 129 127-130 1079 195 186-200 19/1
1.25 10:31 2:40 10:39 125 105-136 1331 174 122-196 35/0
1.50 12:21 1:50 7:18 130 128-134 950 202 196-206 1/6
1.75 14:01 1:40 6:39 135 130-145 899 204 200-208 1/5
2.00 15:53 1:52 7:29 144 141-146 1077 198 192-206 12/1
2.25 18:07 2:14 8:57 143 141-148 1279 191 124-202 12/1
2.50 19:59 1:52 7:27 143 140-146 1066 200 198-204 3/1
2.75 21:41 1:42 6:50 148 143-155 1010 201 198-204 0/15
3.00 23:23 1:42 6:49 152 148-157 1035 199 186-204 3/18
3.25 25:55 2:31 10:05 149 142-155 1503 179 136-202 21/0
3.50 28:21 2:26 9:44 148 135-164 1441 185 136-198 21/0
3.75 30:14 1:53 7:33 169 147-192 1277 197 188-210 7/13
4.00 31:56 1:42 6:49 158 150-164 1077 204 200-210 1/9
4.25 33:41 1:45 7:00 158 154-163 1105 201 198-204 0/14
4.50 35:57 2:15 9:02 156 146-166 1409 186 122-202 18/3
4.75 38:31 2:35 10:18 153 139-165 1576 172 122-192 25/0
5.00 40:13 1:42 6:48 157 154-159 1067 201 192-206 0/18
5.25 41:45 1:32 6:09 158 156-161 972 205 202-210 0/23
5.50 43:18 1:33 6:11 152 147-157 940 202 200-204 0/19
5.75 44:50 1:32 6:07 161 155-166 985 201 198-204 0/26
6.00 46:20 1:30 6:00 158 156-160 948 203 198-208 2/31
6.21 47:40 1:20 6:28 153 136-159 989 203 198-208 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 10.0% 10:27
    53 7.7% 9:30
    33 8.9% 10:04
    26 5.7% 7:51
    25 1.8% 7:53
    12 4.6% 9:36

  • Cadence Distribution

    194 avge / 210 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 199 5.9 42:51 7:18
    Walk 10.1 132 0.3 4:49 14:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 60.25% More
    800m 3:00 6:01 70.81% More
    1km 3:45 6:03 73.55% More
    Mile 6:06 6:06 76.90% More
    5k 23:18 7:30 68.70% More
    5 miles 37:29 7:30 69.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.99
    5km 22:30 7:15 71.16
    5M 37:37 7:31 69.59
    10km 47:34 7:39 68.85
    10M 1:19:30 7:57 68.24
    Half 1:46:24 8:07 67.02
    20M 2:48:00 8:24 67.27
    Mara 3:44:52 8:35 67.01
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