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Sun 26th Jan 2020 at 9:00am by IanS

Run > Race

  • breezy
  • cold
  • Time
    1:02:52
  • Miles
    6.22
  • Min/mi
    10:06
  • Pacing
    70.5%
  • WAVA
    50.28
  • Stride(cm)
    102
  • Cals
    726
  • Cadence
    156
  • BPM
    138
  • %MHR
    79.2
  • B/mi
    1394
  • Asc(m)
    179
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Vogrie 10k. Less mud but more climb than expected
=============
Split Summary
===
1) 1m - 9:17(9:17/m) 130/138bpm 107cal 6.46/7.6mph
2) 1m - 9:03(9:03/m) 135/144bpm 105cal 6.63/7.83mph
3) 1m - 12:07(12:07/m) 141/145bpm 148cal 4.95/7.37mph
4) 1m - 9:19(9:19/m) 143/146bpm 110cal 6.44/7.39mph
5) 1m - 9:02(9:02/m) 141/146bpm 98cal 6.64/7.72mph
6) 1m - 11:55(11:55/m) 142/145bpm 135cal 5.03/7.53mph
7) 0.22m - 2:07(9:43/m) 142/147bpm 23cal 6.17/8.25mph
9:17 9:03 12:07 9:19 9:02 11:55 2:07

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 113 74-135 1176 160 118-174 11/2
0.50 5:08 2:32 10:10 131 121-137 1331 163 156-170 5/6
0.75 7:16 2:07 8:28 135 133-136 1144 166 162-170 1/5
1.00 9:16 2:01 8:03 134 131-135 1078 166 162-170 0/7
1.25 11:36 2:20 9:19 136 132-139 1266 166 162-172 0/7
1.50 13:48 2:12 8:46 129 123-137 1131 166 162-172 2/20
1.75 16:05 2:18 9:11 141 138-143 1295 165 160-170 8/3
2.00 18:20 2:14 8:57 134 131-138 1200 164 160-170 5/14
2.25 21:54 3:34 14:16 141 138-144 2012 144 92-168 14/9
2.50 24:02 2:08 8:32 143 141-145 1221 164 160-168 5/6
2.75 26:48 2:47 11:06 139 135-142 1544 154 98-184 4/4
3.00 30:27 3:38 14:33 141 140-143 2052 130 88-166 26/4
3.25 32:58 2:32 10:07 142 138-145 1436 159 110-170 12/1
3.50 35:22 2:23 9:34 142 140-144 1358 163 158-168 7/5
3.75 37:41 2:20 9:18 144 142-145 1339 164 160-166 2/5
4.00 39:46 2:05 8:20 143 141-144 1192 165 162-168 0/7
4.25 41:53 2:07 8:28 142 140-144 1202 166 162-172 0/9
4.50 44:09 2:16 9:02 137 128-143 1238 165 162-168 0/16
4.75 46:31 2:22 9:30 140 127-146 1329 166 158-172 8/1
5.00 48:48 2:17 9:09 142 139-146 1298 167 162-180 3/17
5.25 51:23 2:35 10:18 143 139-144 1474 165 160-168 7/6
5.50 54:36 3:13 12:53 144 142-145 1856 129 88-168 17/4
5.75 56:46 2:10 8:41 141 138-144 1225 166 160-176 1/8
6.00 1:00:44 3:57 15:48 139 135-141 2196 122 86-182 27/5
6.22 1:02:51 2:07 9:44 143 139-147 1391 147 88-172 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace
  • Climb Gradient Min/mi
    27 11.0% 16:16
    26 15.3% 19:11
    17 5.5% 9:16
    15 2.7% 9:54
    15 6.2% 9:31
    11 6.9% 9:55
  • Cadence Distribution

    156 avge / 184 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 164 5.8 54:04 9:20
    Walk 14.0 101 0.4 8:47 20:32
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.70% More
    800m 3:58 7:59 51.78% More
    1km 5:06 8:13 52.38% More
    Mile 8:34 8:34 53.00% More
    5k 31:11 10:02 49.62% More
    5 miles 48:39 9:44 51.91% More
    10k 1:02:45 10:06 50.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.61
    5km 28:34 9:12 54.16
    5M 49:03 9:49 51.49
    10km 1:02:48 10:06 50.28
    10M 1:47:49 10:47 48.47
    Half 2:26:31 11:11 46.87
    20M 3:56:56 11:51 45.92
    Mara 5:21:59 12:17 45.06

Bespoke Fields

Session Intensity 6
Training Load 372
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