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Sun 26th Jan 2020 at 9:00am by Hawkins

Run > Race
  • Time
    1:15:02
  • Miles
    10.02
  • Min/mi
    7:29
  • Pacing
    94.1%
  • WAVA
    60.42
  • Stride(cm)
    115
  • Cals
    1107
  • Cadence
    187
  • BPM
    167
  • %MHR
    80.1
  • B/mi
    1248
  • Asc(m)
    194
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

After well over 2 years, my first decent race of over 10k.

Split Summary
===
1) 1m - 7:03(7:03/m) 153/165bpm 97cal 8.51/9.75mph
2) 1m - 7:42(7:42/m) 165/169bpm 115cal 7.79/8.12mph
3) 1m - 7:37(7:37/m) 167/189bpm 114cal 7.88/8.81mph
4) 1m - 7:53(7:53/m) 168/177bpm 118cal 7.61/7.91mph
5) 1m - 7:54(7:54/m) 172/194bpm 121cal 7.6/7.99mph
6) 1m - 7:11(7:11/m) 171/177bpm 109cal 8.35/9.02mph
7) 1m - 7:24(7:24/m) 168/178bpm 108cal 8.11/8.56mph
8) 1m - 7:14(7:14/m) 167/175bpm 103cal 8.29/8.52mph
9) 1m - 7:22(7:22/m) 171/184bpm 110cal 8.15/8.31mph
10) 1m - 7:34(7:34/m) 169/174bpm 110cal 7.92/8.25mph
11) 0.02m - 9(6:12/m) 171/172bpm 2cal 9.67/8.33mph
7:03 7:42 7:37 7:53 7:54 7:11 7:24 7:14 7:22 7:34 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 144 98-160 987 185 180-194 8/14
1.00 7:02 3:37 7:13 158 151-165 1141 183 176-190 13/9
1.50 10:58 3:55 7:51 165 161-168 1294 184 180-186 25/0
2.00 14:44 3:47 7:34 165 160-169 1248 186 184-190 11/2
2.50 18:25 3:40 7:21 162 156-175 1190 186 178-192 14/20
3.00 22:21 3:57 7:53 172 163-188 1357 187 182-190 17/0
3.50 26:17 3:56 7:51 166 162-172 1304 187 182-190 14/1
4.00 30:15 3:58 7:55 169 165-177 1339 187 184-190 16/1
4.50 34:11 3:57 7:53 169 164-175 1334 187 184-194 10/7
5.00 38:09 3:57 7:54 176 164-193 1391 187 182-190 12/9
5.50 41:43 3:35 7:10 172 166-177 1232 187 182-192 3/23
6.00 45:19 3:36 7:12 171 167-173 1231 189 186-192 0/13
6.50 49:00 3:41 7:22 171 158-178 1259 188 174-194 3/9
7.00 52:43 3:43 7:25 165 161-168 1225 188 182-192 2/22
7.50 56:18 3:35 7:10 165 155-174 1181 187 182-190 4/25
8.00 59:57 3:39 7:19 168 164-171 1228 187 184-192 1/8
8.50 1:03:37 3:40 7:20 174 169-184 1276 187 184-192 2/7
9.00 1:07:19 3:42 7:24 168 165-171 1242 187 182-190 2/7
9.50 1:11:00 3:41 7:22 169 165-172 1245 187 182-190 3/9
10.00 1:14:53 3:53 7:46 169 165-173 1313 188 184-200 28/0
10.02 1:15:03 10 7:00 172 171-172 1205 200 198-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 2.3% 7:49
    42 2.4% 7:39
    28 2.4% 7:39
    10 2.8% 8:08

  • Cadence Distribution

    187 avge / 202 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.64% More
    800m 3:23 6:48 52.43% More
    1km 4:15 6:50 54.62% More
    Mile 7:02 7:02 56.67% More
    5k 22:34 7:16 59.97% More
    5 miles 36:41 7:20 59.89% More
    10k 46:19 7:27 59.15% More
    10 miles 1:14:52 7:29 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 68.44
    5km 20:27 6:35 66.17
    5M 34:41 6:56 63.34
    10km 44:09 7:06 62.05
    10M 1:14:52 7:29 60.41
    Half 1:41:02 7:43 58.73
    20M 2:41:36 8:05 58.18
    Mara 3:38:04 8:19 57.49
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