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Sun 26th Jan 2020 at 9:00am by CloudrunnerO2

Run > General
  • Time
    1:32:31
  • Miles
    12.99
  • Min/mi
    7:07
  • Pacing
    92%
  • WAVA
    66.20
  • Stride(cm)
    120
  • Cals
    1427
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 137/152bpm 107cal 8.29/9.29mph
2) 1m - 7:06(7:06/m) 147/156bpm 113cal 8.45/8.93mph
3) 1m - 6:54(6:54/m) 147/151bpm 109cal 8.69/9.2mph
4) 1m - 6:59(6:59/m) 149/152bpm 111cal 8.59/9.1mph
5) 1m - 7:07(7:07/m) 150/155bpm 113cal 8.42/8.91mph
6) 1m - 7:05(7:05/m) 150/155bpm 112cal 8.48/8.95mph
7) 1m - 7:14(7:14/m) 150/156bpm 113cal 8.3/8.85mph
8) 1m - 7:02(7:02/m) 149/153bpm 108cal 8.53/9.02mph
9) 1m - 7:04(7:04/m) 149/155bpm 107cal 8.5/9.02mph
10) 1m - 7:30(7:30/m) 149/155bpm 114cal 8/8.95mph
11) 1m - 7:19(7:19/m) 150/156bpm 108cal 8.2/9.2mph
12) 1m - 7:03(7:03/m) 152/156bpm 108cal 8.51/9.2mph
13) 0.99m - 6:53(6:57/m) 153/158bpm 104cal 8.64/9.27mph
7:14 7:06 6:54 6:59 7:07 7:05 7:14 7:02 7:04 7:30 7:19 7:03 6:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:43 3:43 7:25 129 81-145 957 185 132-192
1.00 7:14 3:32 7:03 143 135-152 1008 189 184-192
1.50 10:51 3:37 7:14 146 139-153 1057 187 180-190
2.00 14:20 3:29 6:58 147 141-155 1025 186 180-188
2.50 17:50 3:30 7:00 146 143-150 1021 188 184-190
3.00 21:15 3:24 6:49 148 138-151 1009 189 186-196
3.50 24:36 3:22 6:43 148 146-152 995 190 188-194
4.00 28:15 3:39 7:17 149 146-151 1086 189 186-192
4.50 31:39 3:24 6:48 149 144-152 1013 188 186-190
5.00 35:21 3:42 7:24 150 145-155 1110 188 184-192
5.50 38:56 3:35 7:10 150 144-155 1075 188 184-190
6.00 42:26 3:30 7:00 151 147-153 1057 189 188-190
6.50 46:08 3:42 7:25 148 141-153 1097 188 184-190
7.00 49:40 3:32 7:04 152 147-156 1073 188 184-192
7.50 53:08 3:29 6:57 149 144-151 1036 188 186-192
8.00 56:41 3:33 7:06 149 145-153 1057 188 186-190
8.50 1:00:15 3:34 7:08 147 140-152 1049 188 182-192
9.00 1:03:45 3:30 6:59 151 146-154 1055 189 184-194
9.50 1:07:26 3:41 7:22 149 143-155 1097 189 186-192
10.00 1:11:15 3:49 7:38 149 147-152 1137 189 188-192
10.50 1:15:16 4:01 8:03 149 143-152 1199 189 186-192
11.00 1:18:34 3:18 6:36 151 145-156 995 190 186-194
11.50 1:21:58 3:24 6:48 153 151-156 1041 190 188-194
12.00 1:25:37 3:39 7:18 152 146-156 1110 189 184-192
12.50 1:29:09 3:32 7:05 151 147-154 1069 189 184-194
12.99 1:32:31 3:22 6:50 155 153-158 1060 191 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 13 1:32:30 7:07
    Walk 0.0 132 0 1 12:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.29% More
    800m 3:15 6:32 56.59% More
    1km 4:05 6:34 58.79% More
    Mile 6:40 6:40 61.48% More
    5k 21:31 6:55 64.83% More
    5 miles 35:07 7:01 64.54% More
    10k 43:48 7:03 64.56% More
    10 miles 1:11:06 7:07 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 67.22
    5km 20:18 6:32 68.69
    5M 33:38 6:44 67.38
    10km 42:20 6:49 66.80
    10M 1:10:07 7:01 66.60
    Half 1:33:21 7:08 65.64
    20M 2:26:11 7:19 66.42
    Mara 3:14:37 7:26 66.52
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