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Sun 26th Jan 2020 at 9:00am by jomo_richmond

Run > General
  • Time
    1:19:28
  • Miles
    13.16
  • Min/mi
    6:02
  • Pacing
    94.6%
  • WAVA
    82.84
  • Stride(cm)
    136
  • Cals
    1285
  • Cadence
    195
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    989
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.17km - 1:19:28(3:45/km) 164/177bpm 1285cal 15.98/17.54kmph
1:19:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:59 2:59 5:58 120 67-144 717 190 74-208
1.00 6:05 3:06 6:11 145 142-148 897 190 184-194
1.50 9:06 3:01 6:02 148 144-152 893 191 184-196
2.00 12:05 3:00 5:59 151 145-161 904 191 188-194
2.50 15:05 3:00 6:00 159 157-162 953 190 186-194
3.00 18:07 3:02 6:03 160 154-163 969 188 182-192
3.50 21:08 3:01 6:02 162 159-164 978 190 186-194
4.00 24:13 3:05 6:11 163 161-165 1007 191 188-194
4.50 27:10 2:57 5:54 167 165-169 985 192 188-198
5.00 30:20 3:10 6:20 166 162-170 1052 192 186-198
5.50 33:22 3:02 6:03 168 166-170 1017 197 194-200
6.00 36:22 3:00 6:00 167 162-172 1001 196 192-198
6.50 39:27 3:05 6:11 169 165-172 1044 197 194-202
7.00 42:31 3:04 6:07 169 166-172 1035 197 192-202
7.50 45:28 2:57 5:54 168 166-170 991 199 196-202
8.00 48:28 3:00 6:00 169 167-172 1013 199 196-202
8.50 51:29 3:01 6:02 167 165-170 1007 198 196-220
9.00 54:32 3:04 6:08 170 168-172 1042 199 194-202
9.50 57:29 2:57 5:53 171 168-172 1006 199 196-204
10.00 1:00:35 3:06 6:11 170 165-173 1053 199 194-202
10.50 1:03:42 3:07 6:14 173 172-174 1079 200 198-202
11.00 1:06:34 2:52 5:45 174 172-175 1000 201 198-204
11.50 1:09:31 2:57 5:53 174 171-175 1025 199 196-204
12.00 1:12:37 3:06 6:12 174 172-176 1077 199 196-204
12.50 1:15:38 3:01 6:02 174 172-175 1050 198 196-206
13.00 1:18:31 2:53 5:46 174 173-177 1005 200 196-206
13.16 1:19:28 57 6:06 176 174-177 1073 201 186-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    195 avge / 220 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.94% More
    800m 2:51 5:43 68.71% More
    1km 3:34 5:45 71.38% More
    Mile 5:49 5:49 74.36% More
    5k 18:32 5:58 79.47% More
    5 miles 30:01 6:00 79.92% More
    10k 37:16 6:00 80.39% More
    10 miles 1:00:22 6:02 82.05% More
    Half 1:19:02 6:02 82.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 83.74
    5km 17:12 5:32 85.62
    5M 28:29 5:42 84.22
    10km 35:52 5:46 83.54
    10M 59:24 5:56 83.39
    Half 1:19:05 6:02 82.25
    20M 2:03:50 6:12 83.23
    Mara 2:44:53 6:18 83.35
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