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Sat 25th Jan 2020 at 2:00pm by Simon B

Run > Race
  • Time
    1:07:59
  • Miles
    8.50
  • Min/mi
    8:00
  • Pacing
    85.5%
  • WAVA
    60.88
  • Stride(cm)
    123
  • Cals
    934
  • Cadence
    164
  • Asc(m)
    325
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 69cal 6.97/8.77mph
2) 0.62m - 5:11(8:20/m) 68cal 7.2/8.68mph
3) 0.62m - 4:38(7:28/m) 65cal 8.03/9.48mph
4) 0.62m - 4:44(7:37/m) 69cal 7.88/9.66mph
5) 0.62m - 4:17(6:53/m) 69cal 8.71/9.29mph
6) 0.62m - 5:25(8:44/m) 69cal 6.87/8.6mph
7) 0.62m - 5:30(8:51/m) 66cal 6.78/7.76mph
8) 0.62m - 4:49(7:45/m) 70cal 7.75/9.12mph
9) 0.62m - 4:43(7:36/m) 68cal 7.89/9.12mph
10) 0.62m - 5:18(8:31/m) 70cal 7.04/8.56mph
11) 0.62m - 5:24(8:41/m) 67cal 6.9/8.56mph
12) 0.62m - 4:50(7:47/m) 67cal 7.71/8.87mph
13) 0.62m - 5:05(8:11/m) 70cal 7.33/9.46mph
14) 0.43m - 2:46(6:29/m) 47cal 9.25/10.94mph
5:21 5:11 4:38 4:44 4:17 5:25 5:30 4:49 4:43 5:18 5:24 4:50 5:05 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 164 156-170 29/0
0.50 4:13 2:02 8:09 161 150-168 5/15
0.75 6:24 2:11 8:45 161 158-166 21/3
1.00 8:23 1:59 7:56 166 162-172 5/8
1.25 10:35 2:12 8:46 162 156-168 18/5
1.50 12:41 2:07 8:27 163 156-168 14/0
1.75 14:23 1:42 6:48 164 160-174 0/19
2.00 16:05 1:41 6:46 166 162-172 2/13
2.25 18:10 2:06 8:22 165 162-170 21/0
2.50 20:00 1:50 7:19 166 162-170 3/9
2.75 21:43 1:43 6:52 166 162-170 3/16
3.00 23:26 1:43 6:51 168 164-178 8/7
3.25 25:27 2:01 8:03 161 154-168 5/16
3.50 27:41 2:15 8:59 160 156-166 21/3
3.75 29:45 2:03 8:13 163 160-168 5/8
4.00 32:03 2:18 9:11 161 156-170 18/5
4.25 34:21 2:19 9:15 162 152-166 14/0
4.50 36:08 1:47 7:07 165 162-170 0/19
4.75 37:53 1:45 7:00 165 162-168 2/12
5.00 40:08 2:15 9:01 161 158-166 21/0
5.25 42:05 1:57 7:49 164 158-170 2/9
5.50 43:58 1:52 7:29 165 162-168 2/15
5.75 45:50 1:53 7:30 165 160-170 8/6
6.00 47:52 2:02 8:06 160 158-164 4/14
6.25 50:10 2:19 9:15 160 152-168 20/3
6.50 52:13 2:03 8:11 163 158-172 4/7
6.75 54:32 2:19 9:16 160 156-166 19/5
7.00 56:51 2:19 9:15 162 158-166 13/0
7.25 58:38 1:47 7:09 166 164-168 0/19
7.50 1:00:29 1:51 7:22 164 160-168 2/12
7.75 1:02:45 2:16 9:05 161 156-162 20/0
8.00 1:04:42 1:57 7:50 164 160-170 3/9
8.25 1:06:30 1:48 7:11 165 158-174 2/13
8.50 1:07:59 1:29 5:55 171 166-180 1/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.1% 9:24
    34 5.1% 8:52
    34 4.8% 9:20
    29 7.8% 8:43
    26 6.2% 9:23
    26 6.5% 9:13

  • Cadence Distribution

    164 avge / 180 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.96% More
    800m 3:16 6:34 59.34% More
    1km 4:10 6:43 60.53% More
    Mile 7:11 7:11 59.76% More
    5k 24:08 7:46 60.54% More
    5 miles 39:15 7:51 60.62% More
    10k 49:29 7:58 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.04
    5km 23:24 7:32 62.43
    5M 38:44 7:45 61.42
    10km 48:46 7:51 60.92
    10M 1:20:46 8:05 60.80
    Half 1:47:32 8:13 59.96
    20M 2:48:23 8:25 60.68
    Mara 3:44:11 8:33 60.77
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