You can still access the old version of this page.

Sat 25th Jan 2020 at 2:00pm by Alun

Run > Cross Country
  • Good
  • Time
    1:03:07
  • Miles
    8.47
  • Min/mi
    7:27
  • Pacing
    84.7%
  • WAVA
    67.04
  • Stride(cm)
    135
  • Cals
    1143
  • Cadence
    160
  • BPM
    162
  • %MHR
    93.2
  • B/mi
    1208
  • Asc(m)
    321
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

South of England cross country champs, 2020.

That was truly brutal, hills to climb and energy draining mud to slog through. Utterly exhausted and had nothing else to give after fighting Dartford Road Runner's Andy Green to the finish.
Three more cross country races left now.

Split Summary
===
1) 0.62m - 5:12(8:23/m) 148/163bpm 82cal
2) 0.62m - 4:45(7:39/m) 163/169bpm 87cal
3) 0.62m - 4:16(6:52/m) 165/176bpm 79cal
4) 0.62m - 4:21(7:01/m) 168/177bpm 84cal
5) 0.62m - 4:02(6:30/m) 166/173bpm 76cal
6) 0.62m - 4:57(7:58/m) 162/166bpm 89cal
7) 0.62m - 5:04(8:09/m) 162/166bpm 91cal
8) 0.62m - 4:29(7:14/m) 164/172bpm 83cal
9) 0.62m - 4:12(6:45/m) 165/172bpm 78cal
10) 0.62m - 5:11(8:20/m) 160/166bpm 91cal
11) 0.62m - 5:03(8:08/m) 164/175bpm 93cal
12) 0.62m - 4:25(7:06/m) 163/169bpm 80cal
13) 0.62m - 4:41(7:33/m) 164/170bpm 86cal
14) 0.4m - 2:27(6:12/m) 163/166bpm 44cal
5:12 4:45 4:16 4:21 4:02 4:57 5:04 4:29 4:12 5:11 5:03 4:25 4:41 2:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 130 90-155 1115 169 156-184 28/0
0.50 4:07 1:59 7:54 157 154-162 1242 161 152-170 4/15
0.75 6:09 2:02 8:07 161 156-165 1306 159 152-166 21/2
1.00 8:00 1:51 7:24 165 162-169 1221 161 122-172 4/7
1.25 10:00 2:00 7:59 162 158-166 1292 159 154-168 18/6
1.50 11:56 1:57 7:47 161 158-165 1253 160 154-164 14/0
1.75 13:32 1:36 6:23 166 159-172 1060 166 162-174 0/17
2.00 15:05 1:33 6:13 174 168-177 1083 168 162-172 1/13
2.25 17:02 1:56 7:46 167 160-172 1296 159 154-166 20/1
2.50 18:39 1:37 6:27 166 159-170 1071 166 158-176 3/10
2.75 20:13 1:34 6:16 168 162-172 1052 166 162-170 2/15
3.00 21:55 1:43 6:51 166 163-169 1136 166 158-178 9/6
3.25 23:46 1:50 7:22 161 158-165 1185 160 154-166 5/15
3.50 25:53 2:08 8:31 163 160-165 1387 155 150-168 20/4
3.75 27:43 1:50 7:20 161 159-164 1179 161 152-168 4/7
4.00 29:54 2:11 8:45 164 161-166 1434 154 148-166 19/4
4.25 31:58 2:03 8:13 161 155-164 1324 155 142-164 13/0
4.50 33:34 1:36 6:25 162 158-166 1040 164 156-174 0/19
4.75 35:14 1:40 6:42 166 161-172 1111 163 154-170 1/12
5.00 37:21 2:06 8:26 163 159-165 1374 155 148-162 21/0
5.25 39:00 1:39 6:36 164 160-168 1083 163 156-166 1/10
5.50 40:41 1:41 6:46 166 163-170 1123 163 154-168 3/16
5.75 42:32 1:50 7:20 159 152-164 1166 161 152-170 8/4
6.00 44:34 2:02 8:08 158 152-160 1286 155 152-160 6/13
6.25 46:45 2:11 8:45 164 157-169 1436 152 148-164 19/5
6.50 48:37 1:52 7:30 165 160-174 1237 157 152-162 4/8
6.75 50:50 2:13 8:52 163 160-166 1446 153 148-164 21/2
7.00 52:54 2:04 8:15 162 158-163 1337 155 150-160 12/0
7.25 54:31 1:37 6:27 164 160-169 1058 162 154-170 0/21
7.50 56:17 1:46 7:05 164 162-167 1163 160 154-166 2/10
7.75 58:26 2:09 8:36 164 161-166 1411 152 148-156 20/0
8.00 1:00:08 1:42 6:48 165 161-170 1122 160 154-166 1/11
8.25 1:01:48 1:40 6:40 163 161-165 1086 162 156-166 2/18
8.47 1:03:07 1:19 5:50 164 162-166 957 169 162-182 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.0% 7:46
    34 4.7% 8:24
    34 4.5% 8:37
    29 9.0% 7:54
    26 5.5% 9:20
    26 6.3% 7:52

  • Cadence Distribution

    160 avge / 184 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 58.63% More
    800m 3:04 6:11 64.74% More
    1km 3:54 6:17 66.34% More
    Mile 6:37 6:37 66.37% More
    5k 22:17 7:10 67.17% More
    5 miles 36:14 7:15 67.32% More
    10k 45:59 7:24 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.16
    5km 21:38 6:58 69.18
    5M 35:57 7:11 67.86
    10km 45:20 7:18 67.24
    10M 1:15:22 7:32 66.89
    Half 1:40:33 7:41 65.85
    20M 2:37:59 7:54 66.41
    Mara 3:30:47 8:03 66.37

Three Things You Saw Today

1 Mud
2 Mud
3 Mud
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here