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Sat 25th Jan 2020 at 10:00am by ncjharris

Run > General
  • Time
    1:55:23
  • Miles
    14.23
  • Min/mi
    8:07
  • Pacing
    82.8%
  • Stride(cm)
    113
  • Cals
    1866
  • Cadence
    175
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 147/164bpm 139cal
2) 1m - 8:55(8:55/m) 161/180bpm 149cal
3) 1m - 8:44(8:44/m) 165/172bpm 149cal
4) 1m - 7:43(7:43/m) 160/171bpm 127cal
5) 1m - 7:19(7:19/m) 160/166bpm 120cal
6) 1m - 8:13(8:13/m) 165/180bpm 140cal
7) 1m - 7:33(7:33/m) 165/180bpm 127cal
8) 1m - 7:11(7:11/m) 165/170bpm 120cal
9) 1m - 7:23(7:23/m) 164/169bpm 122cal
10) 1m - 8:09(8:09/m) 160/164bpm 125cal
11) 1m - 8:01(8:01/m) 162/167bpm 126cal
12) 1m - 7:50(7:50/m) 161/167bpm 120cal
13) 1m - 9:08(9:08/m) 161/168bpm 140cal
14) 1m - 8:33(8:33/m) 164/171bpm 138cal
15) 0.23m - 1:33(6:41/m) 164/167bpm 24cal
9:09 8:55 8:44 7:43 7:19 8:13 7:33 7:11 7:23 8:09 8:01 7:50 9:08 8:33 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:47 137 97-149 1202 172 166-182
1.00 9:09 4:45 9:31 155 146-164 1475 170 160-178
1.50 12:47 3:39 7:17 159 146-168 1159 173 166-188
2.00 18:03 5:16 10:32 162 145-180 1705 170 164-176
2.50 22:24 4:20 8:41 162 156-167 1406 171 168-174
3.00 26:47 4:24 8:48 167 163-172 1469 171 168-176
3.50 30:48 4:01 8:01 164 160-171 1316 173 170-178
4.00 34:30 3:42 7:24 157 147-161 1162 175 140-178
4.50 38:06 3:36 7:12 160 155-164 1153 178 170-182
5.00 41:49 3:43 7:25 161 158-166 1194 177 172-180
5.50 45:53 4:04 8:07 164 157-169 1332 174 172-182
6.00 50:02 4:09 8:18 167 158-180 1387 176 170-178
6.50 53:44 3:42 7:25 168 155-180 1245 178 174-184
7.00 57:35 3:50 7:41 162 156-168 1243 179 172-188
7.50 1:01:06 3:31 7:03 165 160-170 1163 180 176-184
8.00 1:04:45 3:39 7:19 164 158-169 1200 175 170-180
8.50 1:08:25 3:39 7:18 165 160-169 1205 177 170-182
9.00 1:12:08 3:44 7:27 163 156-167 1215 179 176-182
9.50 1:16:23 4:15 8:30 159 155-164 1351 175 172-178
10.00 1:20:17 3:54 7:48 160 155-164 1247 175 170-178
10.50 1:25:05 4:48 9:35 161 156-165 1544 176 172-190
11.00 1:28:19 3:14 6:28 162 156-167 1047 181 172-186
11.50 1:32:27 4:08 8:17 159 153-166 1316 177 170-184
12.00 1:36:08 3:41 7:23 162 158-167 1196 179 176-184
12.50 1:40:17 4:09 8:17 161 153-166 1334 178 166-182
13.00 1:45:17 5:00 10:00 162 155-168 1619 171 152-180
13.50 1:49:43 4:26 8:52 165 157-171 1463 176 172-184
14.00 1:53:49 4:06 8:12 163 160-166 1338 177 172-182
14.23 1:55:23 1:34 6:45 164 161-167 1108 184 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 14.2 1:55:10 8:06
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 0.00% More
    800m 3:09 6:21 0.00% More
    1km 4:05 6:34 0.00% More
    Mile 7:02 7:02 0.00% More
    5k 22:34 7:16 0.00% More
    5 miles 37:18 7:28 0.00% More
    10k 46:57 7:33 0.00% More
    10 miles 1:17:50 7:47 0.00% More
    Half 1:45:10 8:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 23:00 7:24
    5M 38:05 7:37
    10km 47:56 7:43
    10M 1:19:23 7:56
    Half 1:45:42 8:04
    20M 2:45:31 8:17
    Mara 3:40:22 8:25
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