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Sat 25th Jan 2020 at 11:00am by megster

Run > Race
  • Time
    1:12:38
  • Miles
    6.08
  • Min/mi
    11:57
  • Pacing
    84.8%
  • WAVA
    43.09
  • Stride(cm)
    83
  • Cals
    878
  • Cadence
    162
  • BPM
    160
  • %MHR
    89.8
  • B/mi
    1910
  • Asc(m)
    357
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Epic Exeter

Split Summary
===
1) 1m - 11:17(11:17/m) 149/157bpm 129cal 5.32/6.22mph
2) 1m - 11:32(11:32/m) 156/166bpm 137cal 5.2/5.97mph
3) 1m - 11:21(11:21/m) 159/166bpm 136cal 5.29/5.85mph
4) 1m - 12:14(12:14/m) 163/178bpm 148cal 4.91/5.93mph
5) 1m - 13:35(13:35/m) 162/177bpm 162cal 4.42/5.16mph
6) 1m - 11:57(11:57/m) 171/196bpm 157cal 5.02/6.57mph
7) 0.08m - 42(8:53/m) 173/179bpm 9cal 6.76/6.59mph
11:17 11:32 11:21 12:14 13:35 11:57 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:47 144 117-153 1842 164 160-168 10/7
0.50 6:00 2:48 11:12 150 148-153 1679 165 160-170 5/14
0.75 8:41 2:41 10:45 149 144-155 1601 167 164-174 3/17
1.00 11:17 2:36 10:26 150 145-157 1564 168 164-172 4/8
1.25 14:13 2:55 11:41 153 147-160 1789 167 162-172 25/1
1.50 16:47 2:34 10:15 154 151-157 1580 168 164-172 11/34
1.75 19:34 2:47 11:09 156 152-161 1738 169 164-172 25/20
2.00 22:49 3:16 13:03 161 159-166 2101 166 164-172 23/1
2.25 25:31 2:41 10:45 157 151-165 1688 167 158-172 3/11
2.50 28:17 2:46 11:05 158 153-162 1750 166 162-172 13/18
2.75 31:10 2:53 11:33 162 158-166 1870 165 160-168 6/22
3.00 34:10 3:00 12:00 160 157-162 1919 163 156-170 14/28
3.25 37:52 3:42 14:49 153 133-174 2266 148 110-170 20/10
3.50 40:31 2:39 10:37 161 153-167 1709 166 164-170 12/26
3.75 43:23 2:52 11:26 170 160-177 1944 165 160-170 12/8
4.00 46:24 3:01 12:03 170 167-174 2049 167 164-172 9/10
4.25 49:37 3:14 12:54 167 159-175 2155 166 162-170 16/2
4.50 53:10 3:33 14:11 161 146-170 2284 149 110-168 28/13
4.75 56:51 3:41 14:44 157 131-170 2313 153 106-172 28/13
5.00 59:59 3:08 12:32 162 157-166 2031 167 164-172 16/9
5.25 1:02:49 2:50 11:19 171 160-195 1934 166 164-170 10/21
5.50 1:05:30 2:41 10:45 174 170-184 1871 168 118-174 3/15
5.75 1:09:02 3:32 14:08 169 146-182 2388 155 112-174 25/8
6.00 1:11:56 2:54 11:36 176 172-178 2042 170 166-176 19/17
6.08 1:12:39 43 9:02 172 166-179 1553 176 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.6% 13:22
    28 20.2% 15:23
    25 5.4% 10:37
    21 4.3% 11:04
    19 7.4% 10:29
    16 12.8% 11:13

  • Cadence Distribution

    162 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 166 5.8 1:07:55 11:42
    Walk 6.5 117 0.3 4:44 17:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 37.60% More
    800m 5:09 10:21 39.43% More
    1km 6:32 10:31 40.41% More
    Mile 10:44 10:44 41.82% More
    5k 35:33 11:27 44.09% More
    5 miles 59:15 11:51 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 41.87
    5km 35:39 11:28 43.98
    5M 59:02 11:48 43.34
    10km 1:14:20 11:58 43.09
    10M 2:03:05 12:19 42.79
    Half 2:43:52 12:31 41.92
    20M 4:16:37 12:50 42.02
    Mara 5:41:40 13:02 41.74
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