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Sat 25th Jan 2020 at 10:00am by StuH

Run > Easy

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Time
31:52
Miles
3.24
Min/mi
9:50
Pacing
86.5%
WAVA
46.36
Stride(cm)
102
Cals
494
Cadence
160
BPM
138
%MHR
80.3
B/mi
1359
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 135/146bpm 158cal 5.77/12.52mph
2) 1m - 9:33(9:33/m) 139/145bpm 149cal 6.29/8.01mph
3) 1m - 9:49(9:49/m) 139/147bpm 153cal 6.11/7.16mph
4) 0.24m - 2:07(8:54/m) 144/147bpm 34cal 6.74/7.51mph

10:24 9:33 9:49 2:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	109 76-127	1226	163 150-256	3/2
0.25	2:37	1:12	9:39	132 128-135	1274	161 156-164	2/1
0.38	3:47	1:10	9:18	135 134-137	1256	161 158-164	2/1
0.50	5:02	1:15	10:02	138 136-140	1385	162 158-172	4/2
0.63	6:18	1:16	10:07	141 138-143	1427	161 138-166	6/0
0.75	7:43	1:25	11:24	144 141-146	1641	161 158-162	9/1
0.88	9:09	1:26	11:29	141 138-146	1618	159 154-164	8/3
1.00	10:23	1:14	9:53	144 142-146	1424	160 158-164	7/1
1.13	11:32	1:08	9:05	142 140-145	1290	162 158-164	2/2
1.25	12:36	1:04	8:36	138 136-140	1186	163 162-164	0/7
1.38	13:54	1:18	10:20	139 137-143	1437	161 156-164	6/5
1.50	14:58	1:04	8:33	141 138-143	1205	160 158-162	4/2
1.63	16:13	1:15	10:03	140 138-142	1408	160 158-164	2/5
1.75	17:22	1:09	9:09	138 133-143	1262	159 156-162	1/4
1.88	18:27	1:05	8:41	137 135-140	1189	160 156-168	1/8
2.00	19:56	1:30	11:56	138 127-143	1647	154 104-168	2/2
2.13	21:20	1:23	11:07	137 131-139	1523	156 110-162	4/0
2.25	22:41	1:21	10:48	135 129-140	1459	157 154-160	6/2
2.38	23:54	1:13	9:43	141 139-143	1370	158 154-160	3/1
2.50	24:56	1:02	8:16	140 137-142	1158	160 158-164	2/4
2.63	26:05	1:10	9:19	139 137-142	1294	160 156-162	3/2
2.75	27:15	1:10	9:20	139 135-142	1296	159 156-160	1/3
2.88	28:30	1:15	9:58	138 134-143	1375	157 154-160	6/1
3.00	29:45	1:15	10:02	145 143-147	1456	159 148-164	4/1
3.13	30:48	1:03	8:23	144 142-146	1208	160 158-162	2/2
3.24	31:53	1:05	9:38	144 142-147	1387	160 142-164	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.4%	10:38
15	2.2%	11:06

Cadence Distribution
160 avge / 256 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	3.2	31:28	9:46
Walk	1.2	127	0	22	21:19
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.68%	More
800m	4:26	8:55	42.23%	More
1km	5:40	9:07	43.11%	More
Mile	9:13	9:13	45.12%	More
5k	30:25	9:47	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	30:19	9:45	46.70
5M	53:21	10:40	43.16
10km	1:09:03	11:07	41.62
10M	2:01:30	12:09	39.07
Half	2:47:26	12:47	37.21
20M	4:36:45	13:50	35.67
Mara	6:21:23	14:33	34.52

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Sat 25th Jan 2020 at 10:00am by StuH

Run > Easy

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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