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Sat 25th Jan 2020 at 9:00am by Podkin

Run > parkrun
  • Time
    34:43
  • Miles
    3.10
  • Min/mi
    11:12
  • Pacing
    83%
  • WAVA
    51.76
  • Stride(cm)
    88
  • Cals
    349
  • Cadence
    163
  • BPM
    155
  • %MHR
    89.8
  • B/mi
    1730
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Official 34:21, busy today. Took a minute to start running.
Split Summary
===
1) 1m - 11:47(11:47/m) 147/158bpm 111cal 5.09/6.24mph
2) 1m - 11:00(11:00/m) 158/163bpm 114cal 5.46/6.28mph
3) 1m - 10:53(10:53/m) 159/166bpm 113cal 5.52/6.22mph
4) 0.1m - 1:03(10:22/m) 161/163bpm 11cal 5.79/6.53mph
11:47 11:00 10:53 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:01 117 76-143 1874 163 92-188 2/3
0.25 3:44 1:44 13:51 150 141-156 2078 160 148-170 14/1
0.38 5:11 1:27 11:33 152 150-158 1755 162 154-174 2/4
0.50 6:30 1:19 10:35 151 149-153 1597 166 154-180 1/5
0.63 7:44 1:14 9:50 152 150-155 1494 167 162-174 3/7
0.75 9:11 1:28 11:42 155 153-157 1814 164 156-184 8/7
0.88 10:26 1:14 9:53 156 153-157 1542 166 156-174 1/6
1.00 11:47 1:21 10:50 156 154-158 1690 164 160-174 3/1
1.13 13:05 1:18 10:24 157 156-158 1634 165 160-172 2/2
1.25 14:43 1:38 13:07 160 156-163 2100 155 146-166 14/1
1.38 16:08 1:25 11:17 158 156-160 1784 162 152-172 3/3
1.50 17:26 1:18 10:22 155 150-157 1607 164 154-174 0/6
1.63 18:42 1:17 10:13 157 155-158 1603 164 160-168 4/6
1.75 20:11 1:29 11:51 157 155-159 1860 165 156-190 7/8
1.88 21:27 1:15 10:03 158 156-160 1589 164 156-172 0/5
2.00 22:47 1:20 10:39 158 157-160 1683 162 158-166 3/2
2.13 24:07 1:20 10:43 158 157-160 1692 163 158-170 4/2
2.25 25:45 1:38 13:07 162 158-166 2125 155 148-166 14/1
2.38 27:09 1:23 11:07 160 157-162 1779 163 152-168 2/4
2.50 28:27 1:19 10:29 156 155-158 1636 165 158-176 1/6
2.63 29:45 1:18 10:24 156 151-158 1622 163 158-168 5/4
2.75 31:04 1:19 10:34 159 158-162 1679 165 156-188 7/10
2.88 32:24 1:19 10:35 159 157-162 1684 167 158-174 0/5
3.00 33:40 1:16 10:07 161 160-163 1628 165 162-168 4/4
3.10 34:44 1:04 10:30 161 154-163 1692 152 106-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 11:01
    14 5.5% 11:40
    14 5.7% 11:53

  • Cadence Distribution

    163 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 163 3.1 34:07 11:05
    Walk 1.1 111 0 22 14:59
    Still 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 42.09% More
    800m 5:06 10:16 46.89% More
    1km 6:25 10:19 48.40% More
    Mile 10:46 10:46 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 49.67
    5km 34:48 11:12 51.75
    5M 57:37 11:31 50.59
    10km 1:12:33 11:41 50.01
    10M 2:00:09 12:01 49.98
    Half 2:39:57 12:13 49.79
    20M 4:10:29 12:31 48.99
    Mara 5:33:30 12:44 48.21

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