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Sat 25th Jan 2020 at 9:00am by PSAMIKE

Run > General
  • Time
    25:51
  • Miles
    3.11
  • Min/mi
    8:19
  • Pacing
    93.7%
  • WAVA
    61.40
  • Stride(cm)
    120
  • Cals
    368
  • Cadence
    161
  • BPM
    159
  • %MHR
    94.9
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 140/156bpm 62cal 7.12/7.93mph
2) 0.62m - 4:58(7:59/m) 153/161bpm 64cal 7.51/7.93mph
3) 0.62m - 5:11(8:21/m) 168/173bpm 79cal 7.19/7.89mph
4) 0.62m - 5:14(8:26/m) 171/176bpm 81cal 7.11/7.51mph
5) 0.62m - 5:14(8:25/m) 172/176bpm 82cal 7.12/7.49mph
5:14 4:58 5:11 5:14 5:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 114 78-134 1059 167 162-172
0.25 2:12 1:03 8:21 142 134-149 1185 164 162-172
0.38 3:17 1:05 8:37 147 144-149 1266 163 162-166
0.50 4:16 59 7:54 152 149-154 1200 164 162-166
0.63 5:16 1:00 7:57 152 148-156 1209 166 162-168
0.75 6:14 58 7:46 154 148-157 1195 164 162-168
0.88 7:14 1:00 8:02 158 155-160 1270 162 162-164
1.00 8:14 1:00 8:00 153 148-156 1223 163 162-164
1.13 9:16 1:02 8:17 151 146-158 1250 162 160-162
1.25 10:15 59 7:49 148 144-155 1156 163 162-168
1.38 11:17 1:03 8:20 163 155-169 1359 162 160-164
1.50 12:24 1:07 8:56 168 166-170 1500 162 160-164
1.63 13:27 1:02 8:18 170 168-172 1411 161 158-162
1.75 14:26 59 7:52 170 168-170 1338 161 158-162
1.88 15:28 1:02 8:19 172 169-176 1431 162 160-166
2.00 16:31 1:03 8:26 172 170-173 1450 161 156-162
2.13 17:34 1:03 8:22 171 170-172 1430 159 158-160
2.25 18:41 1:07 8:53 171 170-172 1519 158 156-162
2.38 19:42 1:02 8:14 171 171-172 1409 159 156-162
2.50 20:44 1:02 8:16 171 170-172 1415 157 156-162
2.63 21:53 1:09 9:11 172 171-173 1578 157 156-160
2.75 22:56 1:03 8:22 172 171-173 1439 156 156-158
2.88 24:00 1:04 8:28 171 170-174 1448 156 156-158
3.00 25:02 1:02 8:16 172 171-174 1422 157 156-160
3.11 25:51 49 7:45 174 172-176 1349 162 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.06% More
    800m 3:54 7:52 53.87% More
    1km 4:53 7:51 56.90% More
    Mile 7:58 7:58 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 62.05
    5km 25:49 8:19 61.48
    5M 42:46 8:33 60.69
    10km 53:50 8:40 60.28
    10M 1:29:09 8:55 59.88
    Half 1:58:42 9:04 59.42
    20M 3:05:53 9:18 59.47
    Mara 4:07:29 9:27 59.79
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