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Sat 25th Jan 2020 at 9:00am by SH_UK

Run > General
  • Time
    20:37
  • Miles
    3.16
  • Min/mi
    6:31
  • Pacing
    95.6%
  • WAVA
    72.16
  • Stride(cm)
    130
  • Cals
    325
  • Cadence
    190
  • BPM
    160
  • %MHR
    89.6
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 153/164bpm 58cal 15.34/17.97kmph
2) 1km - 4:08(4:08/km) 158/165bpm 64cal 14.5/14.85kmph
3) 1km - 4:01(4:01/km) 163/167bpm 64cal 14.93/15.28kmph
4) 1km - 4:07(4:07/km) 167/173bpm 67cal 14.55/15.12kmph
5) 1km - 4:07(4:07/km) 169/172bpm 68cal 14.55/15.08kmph
6) 0.09km - 18(3:32/km) 168/171bpm 4cal 17.01/14.88kmph
3:55 4:08 4:01 4:07 4:07 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:50 137 103-161 798 189 116-204
0.25 1:30 46 6:07 154 146-163 942 191 186-194
0.38 2:18 48 6:25 156 154-159 1002 188 186-190
0.50 3:06 49 6:29 157 153-159 1018 186 186-188
0.63 3:55 49 6:30 161 159-163 1045 188 186-190
0.75 4:45 50 6:40 160 159-163 1065 188 186-190
0.88 5:35 50 6:43 161 158-164 1081 188 188-190
1.00 6:26 50 6:42 156 145-165 1046 189 188-192
1.13 7:16 50 6:40 154 150-160 1026 188 186-190
1.25 8:05 49 6:35 159 155-163 1047 189 188-192
1.38 8:52 47 6:18 164 163-167 1034 190 188-192
1.50 9:41 49 6:32 164 162-166 1070 191 188-192
1.63 10:30 49 6:31 163 161-164 1062 190 190-192
1.75 11:18 48 6:24 162 161-164 1038 191 188-192
1.88 12:07 49 6:33 162 158-165 1062 191 188-192
2.00 12:56 49 6:31 166 161-169 1082 190 190-192
2.13 13:46 50 6:38 167 165-168 1108 190 188-192
2.25 14:37 51 6:45 167 163-169 1128 189 188-190
2.38 15:27 50 6:39 168 164-173 1118 189 188-192
2.50 16:16 49 6:34 169 167-171 1109 191 188-192
2.63 17:06 50 6:39 169 167-171 1125 191 190-192
2.75 17:56 50 6:41 170 167-172 1136 189 188-192
2.88 18:46 50 6:39 170 167-172 1131 191 190-192
3.00 19:32 47 6:13 168 163-172 1046 191 190-194
3.13 20:24 52 6:56 168 166-169 1164 189 188-190
3.16 20:37 13 6:01 171 170-171 1029 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 190 3.1 20:31 6:31
    Walk 0.5 116 0 6 8:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.11% More
    800m 3:03 6:08 63.66% More
    1km 3:51 6:12 66.16% More
    Mile 6:24 6:24 68.47% More
    5k 20:15 6:31 72.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 72.03
    5km 20:15 6:31 72.13
    5M 33:32 6:42 70.98
    10km 42:13 6:48 70.37
    10M 1:09:55 7:00 69.75
    Half 1:33:05 7:06 69.12
    20M 2:25:46 7:17 69.01
    Mara 3:14:04 7:24 69.27
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