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Sat 25th Jan 2020 at 9:00am by chunkywizard

Run > parkrun
  • Time
    29:48
  • Miles
    3.17
  • Min/mi
    9:24
  • Pacing
    90.8%
  • WAVA
    49.63
  • Stride(cm)
    98
  • Cals
    314
  • Cadence
    175
  • BPM
    123
  • %MHR
    71.4
  • B/mi
    1154
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 115/127bpm 63cal
2) 1km - 6:00(6:00/km) 121/127bpm 63cal
3) 1km - 5:39(5:39/km) 124/135bpm 61cal
4) 1km - 5:37(5:37/km) 127/130bpm 62cal
5) 1km - 5:41(5:41/km) 126/130bpm 60cal
6) 0.1km - 31(5:25/km) 130/133bpm 5cal
6:19 6:00 5:39 5:37 5:41 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:27 104 82-118 1294 164 94-198 3/2
0.25 2:49 1:16 10:04 117 114-119 1178 172 168-176 4/4
0.38 3:59 1:10 9:17 117 114-118 1087 176 172-180 5/6
0.50 5:07 1:09 9:09 120 112-125 1098 176 168-192 5/2
0.63 6:20 1:13 9:43 124 120-127 1205 175 172-180 4/9
0.75 7:35 1:14 9:56 125 122-127 1241 175 172-178 7/3
0.88 8:45 1:10 9:24 122 117-127 1146 175 172-186 7/8
1.00 9:57 1:12 9:36 119 116-122 1142 174 170-176 4/4
1.13 11:10 1:13 9:41 120 117-122 1162 174 168-180 4/5
1.25 12:23 1:13 9:45 122 119-125 1189 173 170-178 7/3
1.38 13:34 1:12 9:34 122 119-125 1167 173 164-178 4/7
1.50 14:45 1:10 9:20 123 121-125 1149 177 174-178 3/6
1.63 15:55 1:10 9:23 123 121-126 1153 175 174-178 3/2
1.75 16:59 1:04 8:29 122 120-125 1035 178 174-186 7/4
1.88 18:04 1:05 8:41 128 124-135 1111 179 176-182 1/7
2.00 19:09 1:06 8:47 128 126-129 1124 180 178-182 6/5
2.13 20:16 1:07 8:56 128 126-130 1143 179 176-184 4/2
2.25 21:27 1:11 9:25 126 123-129 1185 175 128-180 6/4
2.38 22:36 1:09 9:14 126 122-129 1163 177 174-180 5/3
2.50 23:42 1:05 8:42 127 125-128 1106 177 172-180 3/9
2.63 24:51 1:09 9:13 125 123-128 1152 176 174-180 9/5
2.75 26:00 1:09 9:12 126 123-129 1159 177 176-178 6/7
2.88 27:10 1:11 9:25 128 126-130 1205 176 174-180 3/4
3.00 28:18 1:07 8:58 126 123-128 1131 175 172-176 3/3
3.13 29:26 1:08 9:04 128 125-130 1161 176 174-178 2/4
3.17 29:48 22 8:55 131 129-133 1168 177 176-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 3.2 29:35 9:21
    Walk 0.6 116 0 11 33:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.47% More
    800m 4:20 8:42 44.42% More
    1km 5:29 8:50 46.06% More
    Mile 8:55 8:55 48.71% More
    5k 28:56 9:19 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.50
    5km 29:10 9:23 49.68
    5M 48:41 9:44 48.48
    10km 1:01:31 9:54 47.89
    10M 1:42:42 10:16 47.07
    Half 2:17:21 10:29 46.43
    20M 3:36:38 10:50 46.02
    Mara 4:49:45 11:04 45.98

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