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Sat 25th Jan 2020 at 9:00am by Lisrun

Run > Race
  • Time
    33:40
  • Miles
    3.15
  • Min/mi
    10:41
  • Pacing
    90.5%
  • WAVA
    51.40
  • Stride(cm)
    95
  • Cals
    450
  • Cadence
    159
  • BPM
    161
  • %MHR
    97
  • B/mi
    1721
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 156/168bpm 145cal 5.26/6.07mph
2) 1m - 10:42(10:42/m) 163/171bpm 144cal 5.61/6.18mph
3) 1m - 10:09(10:09/m) 169/175bpm 142cal 5.91/6.53mph
4) 0.15m - 1:24(9:35/m) 167/173bpm 19cal 6.26/6.12mph
11:25 10:42 10:09 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:57 138 83-165 1925 149 94-164 1/1
0.25 3:07 1:23 11:01 160 157-161 1763 162 158-164 1/1
0.38 4:33 1:26 11:29 159 155-162 1825 160 154-164 1/2
0.50 5:57 1:24 11:11 157 152-159 1755 160 158-162 1/1
0.63 7:15 1:18 10:22 157 154-161 1628 162 158-164 1/3
0.75 8:39 1:24 11:11 164 160-168 1834 160 156-162 5/4
0.88 10:02 1:23 11:05 159 152-168 1761 160 158-162 2/1
1.00 11:24 1:22 10:56 157 152-161 1717 160 156-162 1/2
1.13 12:44 1:20 10:38 159 156-161 1691 160 160-162 1/0
1.25 14:02 1:18 10:26 162 159-164 1691 160 158-162 1/1
1.38 15:26 1:24 11:15 162 159-164 1822 158 156-162 2/2
1.50 16:53 1:26 11:30 163 161-165 1875 159 156-162 1/1
1.63 18:11 1:18 10:27 164 161-168 1714 159 156-162 2/2
1.75 19:29 1:18 10:21 166 164-170 1718 159 158-160 2/1
1.88 20:47 1:19 10:31 164 161-166 1724 159 154-162 1/1
2.00 22:06 1:18 10:28 167 164-170 1747 159 156-160 4/3
2.13 23:25 1:20 10:37 166 162-169 1762 160 156-162 5/4
2.25 24:50 1:25 11:16 169 167-171 1905 160 158-162 3/2
2.38 26:06 1:16 10:06 168 164-171 1696 162 160-164 14/2
2.50 27:18 1:13 9:43 166 161-170 1612 161 156-164 10/9
2.63 28:30 1:11 9:31 170 167-173 1619 162 160-164 2/10
2.75 29:43 1:14 9:48 172 170-173 1686 163 162-164 2/2
2.88 30:57 1:14 9:48 170 168-173 1667 162 156-164 6/8
3.00 32:15 1:18 10:25 169 162-175 1761 162 160-164 2/1
3.13 33:28 1:13 9:44 168 164-173 1634 162 160-164 2/1
3.15 33:39 11 9:03 167 166-167 1512 160 160-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.0% 10:10

  • Cadence Distribution

    159 avge / 164 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 160 3.1 33:13 10:37
    Walk 1.3 111 0 26 23:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 40.35% More
    800m 4:49 9:40 46.96% More
    1km 6:05 9:47 49.17% More
    Mile 10:01 10:01 52.34% More
    5k 32:56 10:36 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 52.55
    5km 33:11 10:41 51.40
    5M 54:56 10:59 50.94
    10km 1:09:10 11:08 50.65
    10M 1:54:33 11:27 50.42
    Half 2:32:31 11:39 50.10
    20M 3:58:50 11:57 50.26
    Mara 5:17:58 12:08 50.61
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