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Sat 25th Jan 2020 at 9:00am by Llamadance

Run > General
  • Time
    23:46
  • Miles
    2.99
  • Min/mi
    7:57
  • Pacing
    92.2%
  • WAVA
    58.90
  • Stride(cm)
    116
  • Cals
    339
  • Cadence
    175
  • BPM
    169
  • %MHR
    91.2
  • B/mi
    1342
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 158/166bpm 62cal 12.51/14.75kmph
2) 1km - 4:57(4:57/km) 169/174bpm 70cal 12.14/12.7kmph
3) 1km - 5:03(5:03/km) 170/175bpm 73cal 11.87/12.8kmph
4) 1km - 5:03(5:03/km) 174/178bpm 75cal 11.87/12.7kmph
5) 0.8km - 3:55(4:52/km) 176/184bpm 59cal 12.34/17.27kmph
4:48 4:57 5:03 5:03 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 137 114-154 1011 173 116-182 1/1
0.25 1:50 54 7:14 161 155-164 1164 174 172-178 2/0
0.38 2:51 1:01 8:12 164 162-165 1345 171 156-176 1/1
0.50 3:51 59 7:56 163 162-164 1292 173 170-178 1/1
0.63 4:50 59 7:52 165 163-167 1297 172 170-176 1/1
0.75 5:51 1:01 8:12 167 165-168 1368 172 168-176 2/2
0.88 6:51 1:00 8:03 166 166-167 1335 173 170-176 1/1
1.00 7:50 59 7:49 170 168-173 1330 174 168-176 1/1
1.13 8:47 57 7:39 172 171-174 1316 171 168-174 1/1
1.25 9:47 1:00 8:01 169 167-172 1355 174 172-176 3/4
1.38 10:52 1:04 8:33 167 165-168 1429 174 168-178 2/2
1.50 11:49 57 7:38 170 167-173 1298 176 174-178 2/1
1.63 12:47 58 7:44 173 172-174 1337 176 172-178 1/2
1.75 13:52 1:05 8:38 172 170-173 1486 175 170-176 1/1
1.88 14:54 1:02 8:15 172 170-174 1420 175 172-178 1/0
2.00 15:57 1:04 8:30 172 171-174 1461 174 170-178 2/2
2.13 17:02 1:04 8:34 173 170-175 1482 174 170-178 0/1
2.25 18:02 1:00 8:02 175 171-178 1407 175 174-178 2/1
2.38 18:57 55 7:21 177 176-178 1301 174 172-176 3/2
2.50 19:57 1:00 7:57 175 174-177 1392 175 172-178 3/4
2.63 20:58 1:01 8:11 176 174-177 1440 176 170-180 2/1
2.75 21:56 58 7:44 176 174-177 1360 178 176-180 2/1
2.88 23:00 1:04 8:30 176 175-178 1495 175 172-182 1/2
2.99 23:46 46 6:59 180 176-184 1257 185 178-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.96% More
    800m 3:48 7:39 50.96% More
    1km 4:47 7:42 52.85% More
    Mile 7:49 7:49 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.82
    5km 24:50 8:00 58.83
    5M 42:41 8:32 55.74
    10km 54:40 8:48 54.35
    10M 1:33:58 9:24 52.26
    Half 2:07:47 9:45 50.46
    20M 3:26:53 10:21 49.39
    Mara 4:41:21 10:44 48.43

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