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Sat 25th Jan 2020 at 9:00am by multiterrainer

Run > parkrun
  • breezy
  • cold
  • Time
    24:51
  • Miles
    3.10
  • Min/mi
    8:01
  • Pacing
    94.8%
  • WAVA
    62.65
  • Stride(cm)
    110
  • Cals
    324
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1106
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Penistone parkrun #34

Split Summary
===
1) 1m - 8:03(8:03/m) 133/141bpm 101cal 7.46/0mph
2) 1m - 8:13(8:13/m) 140/142bpm 109cal 7.31/0mph
3) 1m - 7:40(7:40/m) 140/145bpm 102cal 7.83/0mph
4) 0.1m - 56(9:00/m) 142/144bpm 12cal 6.66/0mph
8:03 8:13 7:40 56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 110 77-137 864 189 164-200
0.25 2:03 1:04 8:29 137 132-140 1163 182 180-186
0.38 3:00 57 7:39 130 127-133 995 184 182-188
0.50 3:59 59 7:54 133 131-135 1050 184 180-186
0.63 5:01 1:02 8:17 136 134-139 1126 184 182-186
0.75 5:59 58 7:43 138 137-139 1065 184 180-188
0.88 6:59 1:00 7:59 139 138-141 1110 184 180-186
1.00 8:02 1:03 8:25 140 139-141 1178 184 182-186
1.13 9:01 59 7:49 140 139-141 1093 183 180-186
1.25 10:05 1:04 8:30 140 139-141 1191 183 180-186
1.38 11:07 1:02 8:18 141 140-142 1170 182 180-186
1.50 12:09 1:02 8:19 140 139-141 1164 182 178-186
1.63 13:13 1:04 8:32 140 138-142 1194 181 178-184
1.75 14:16 1:03 8:26 139 138-141 1173 180 176-184
1.88 15:17 1:00 8:02 140 139-142 1125 183 180-186
2.00 16:15 58 7:45 140 135-142 1085 183 180-188
2.13 17:12 58 7:41 140 135-143 1076 184 182-186
2.25 18:12 59 7:54 140 136-145 1105 184 182-192
2.38 19:09 57 7:38 141 139-143 1077 183 180-188
2.50 20:07 58 7:47 140 139-142 1090 183 180-186
2.63 21:02 54 7:15 140 138-142 1014 184 182-186
2.75 22:00 58 7:45 140 139-141 1085 183 180-186
2.88 22:58 58 7:45 140 139-142 1085 184 180-188
3.00 23:55 57 7:33 141 140-143 1065 183 180-186
3.10 24:50 55 9:02 142 139-144 1283 179 168-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 47.18% More
    800m 3:45 7:32 55.27% More
    1km 4:43 7:35 57.96% More
    Mile 7:39 7:39 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 63.14
    5km 24:54 8:01 62.66
    5M 41:15 8:15 61.80
    10km 51:56 8:21 61.35
    10M 1:26:00 8:36 60.92
    Half 1:54:30 8:44 60.43
    20M 2:59:18 8:58 60.45
    Mara 3:58:43 9:07 60.76
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