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Sun 19th Jan 2020 at 9:00am by adam64

Run > Race
  • Time
    2:08:17
  • Miles
    13.10
  • Min/mi
    9:48
  • Pacing
    88%
  • WAVA
    53.44
  • Stride(cm)
    98
  • Cals
    1369
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1476
  • Asc(m)
    243
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 141/153bpm 110cal 6.07/6.53mph
2) 1m - 9:57(9:57/m) 145/151bpm 113cal 6.03/6.41mph
3) 1m - 9:57(9:57/m) 149/154bpm 116cal 6.03/6.24mph
4) 1m - 10:00(10:00/m) 155/166bpm 120cal 6/6.49mph
5) 1m - 9:53(9:53/m) 152/161bpm 113cal 6.07/6.49mph
6) 1m - 9:17(9:17/m) 152/161bpm 105cal 6.46/6.68mph
7) 1m - 10:41(10:41/m) 146/167bpm 99cal 5.61/6.57mph
8) 1m - 10:11(10:11/m) 138/164bpm 55cal 5.89/6.62mph
9) 1m - 9:31(9:31/m) 151/167bpm 98cal 6.3/6.85mph
10) 1m - 9:16(9:16/m) 151/160bpm 97cal 6.47/7.06mph
11) 1m - 9:26(9:26/m) 150/172bpm 85cal 6.36/6.78mph
12) 1m - 9:30(9:30/m) 160/168bpm 113cal 6.32/6.62mph
13) 1m - 9:48(9:48/m) 172/178bpm 133cal 6.12/6.39mph
14) 0.1m - 55(9:02/m) 173/176bpm 12cal 6.64/6.47mph
9:53 9:57 9:57 10:00 9:53 9:17 10:41 10:11 9:31 9:16 9:26 9:30 9:48 55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 139 115-152 1431 160 154-164 2/4
1.00 9:53 4:44 9:28 143 139-146 1354 164 160-168 4/6
1.50 14:41 4:48 9:37 144 139-148 1384 163 158-166 4/2
2.00 19:52 5:11 10:21 146 140-151 1511 163 160-166 29/0
2.50 24:52 5:00 9:59 149 146-154 1488 165 162-172 14/3
3.00 29:48 4:56 9:52 150 145-152 1481 165 162-168 6/9
3.50 34:51 5:03 10:06 155 149-163 1567 165 162-172 22/0
4.00 40:10 5:19 +22 10:38 155 142-166 1647 165 162-168 19/3
4.50 45:02 4:52 9:44 152 148-157 1479 166 158-174 10/13
5.00 50:02 5:01 10:02 151 145-160 1514 168 160-174 13/4
5.50 54:39 4:36 9:13 153 148-161 1410 168 162-172 0/34
6.00 59:19 4:40 9:21 151 145-157 1412 169 164-174 1/15
6.50 1:05:10 5:51 11:42 146 119-166 1707 165 120-174 12/12
7.00 1:10:01 4:50 9:41 145 141-148 1404 170 168-174 13/1
7.50 1:15:12 5:12 10:23 136 125-144 1412 169 166-172 34/0
8.00 1:20:38 5:26 +26 10:51 140 126-162 1520 170 120-174 8/10
8.50 1:25:29 4:51 9:43 149 141-167 1447 170 160-178 10/13
9.00 1:30:09 4:40 9:19 154 147-163 1435 171 158-178 6/18
9.50 1:34:38 4:29 8:58 152 146-159 1364 172 164-180 0/25
10.00 1:39:26 4:48 9:35 151 146-158 1447 168 160-178 3/6
10.50 1:44:11 4:46 9:32 151 146-156 1439 172 166-174 9/6
11.00 1:48:52 4:40 9:21 151 139-171 1412 174 172-176 0/29
11.50 1:53:35 4:44 9:27 159 154-163 1504 166 158-174 2/8
12.00 1:58:22 4:46 9:33 160 153-168 1527 165 162-170 2/4
12.50 2:03:09 4:47 9:34 172 163-177 1647 171 162-176 7/2
13.00 2:08:10 5:01 10:01 172 168-177 1723 173 170-178 3/2
13.10 2:09:05 55 9:09 173 170-176 1584 178 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.9% 10:07
    44 2.1% 10:01
    27 2.3% 9:58
    23 2.2% 9:48
    18 4.6% 9:36
    13 3.2% 9:51

  • Cadence Distribution

    168 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 13.1 2:07:23 9:49
    Walk 0.6 128 0 44 19:06
    Still 0.1 - - 9 -
    Pause 0.6 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 39.50% More
    800m 4:26 8:55 45.97% More
    1km 5:35 8:59 47.55% More
    Mile 9:08 9:08 49.36% More
    5k 29:03 9:21 52.81% More
    5 miles 47:19 9:28 52.91% More
    10k 1:00:04 9:40 52.10% More
    10 miles 1:38:16 9:50 52.70% More
    Half 2:09:04 9:51 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.63
    5km 27:54 8:59 54.99
    5M 46:13 9:15 54.17
    10km 58:11 9:22 53.79
    10M 1:36:21 9:38 53.75
    Half 2:08:17 9:48 53.03
    20M 3:20:53 10:03 53.67
    Mara 4:27:28 10:13 53.75
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