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Sun 13th Oct 2019 at 9:00am by adam64

Run > General
  • Time
    1:53:57
  • Miles
    13.21
  • Min/mi
    8:38
  • Pacing
    96.4%
  • WAVA
    60.16
  • Stride(cm)
    107
  • Cals
    1418
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 144/153bpm 102cal 6.83/7.08mph
2) 1m - 8:43(8:43/m) 154/166bpm 106cal 6.88/7.08mph
3) 1m - 8:55(8:55/m) 159/174bpm 113cal 6.73/6.89mph
4) 1m - 8:47(8:47/m) 157/162bpm 108cal 6.83/7.01mph
5) 1m - 8:46(8:46/m) 158/163bpm 109cal 6.85/6.97mph
6) 1m - 8:46(8:46/m) 159/161bpm 109cal 6.85/6.95mph
7) 1m - 8:48(8:48/m) 159/168bpm 109cal 6.82/7.03mph
8) 1m - 8:41(8:41/m) 160/171bpm 107cal 6.91/7.03mph
9) 1m - 8:34(8:34/m) 161/167bpm 106cal 7/7.43mph
10) 1m - 8:29(8:29/m) 163/167bpm 106cal 7.07/7.35mph
11) 1m - 8:24(8:24/m) 165/182bpm 107cal 7.14/7.33mph
12) 1m - 8:25(8:25/m) 167/179bpm 110cal 7.13/7.31mph
13) 1m - 8:14(8:14/m) 166/176bpm 105cal 7.29/7.53mph
14) 0.21m - 1:39(7:55/m) 169/172bpm 21cal 7.59/7.58mph
8:47 8:43 8:55 8:47 8:46 8:46 8:48 8:41 8:34 8:29 8:24 8:25 8:14 1:39

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:54 143 137-153 1274 169 166-174
1.00 8:47 4:20 8:39 144 135-148 1246 170 166-174
1.50 13:08 4:21 8:42 149 131-164 1297 170 166-172
2.00 17:30 4:22 8:45 160 157-163 1399 170 168-174
2.50 21:56 4:26 8:52 160 154-169 1418 170 166-174
3.00 26:25 4:29 8:58 159 153-174 1424 171 168-174
3.50 30:50 4:25 8:50 157 152-161 1387 173 170-174
4.00 35:12 4:22 8:45 157 152-160 1373 172 168-174
4.50 39:36 4:24 8:48 158 156-163 1391 173 170-174
5.00 43:58 4:22 8:43 159 152-162 1386 173 168-176
5.50 48:20 4:22 8:44 159 157-160 1387 173 172-176
6.00 52:44 4:24 8:49 159 157-160 1401 173 172-174
6.50 57:06 4:22 8:45 160 154-168 1399 174 172-176
7.00 1:01:31 4:25 8:50 159 154-162 1404 175 172-178
7.50 1:05:49 4:18 8:35 161 158-171 1382 174 172-178
8.00 1:10:12 4:23 8:46 160 155-162 1403 175 174-176
8.50 1:14:29 4:17 8:35 161 159-163 1381 176 174-178
9.00 1:18:46 4:17 8:33 161 156-167 1377 175 172-180
9.50 1:23:01 4:15 8:30 162 158-165 1378 176 174-178
10.00 1:27:15 4:14 8:29 164 162-166 1391 178 176-182
10.50 1:31:26 4:11 8:21 166 159-182 1387 179 176-184
11.00 1:35:40 4:14 8:27 165 162-170 1395 179 174-184
11.50 1:39:50 4:10 8:20 167 161-173 1391 176 174-178
12.00 1:44:04 4:14 8:29 167 160-178 1416 178 174-182
12.50 1:48:09 4:05 8:10 166 155-171 1356 181 176-184
13.00 1:52:18 4:09 8:17 165 150-176 1368 180 178-182
13.21 1:53:57 1:39 7:58 169 165-172 1347 183 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.20% More
    800m 4:00 8:03 50.53% More
    1km 5:05 8:10 51.85% More
    Mile 8:10 8:10 54.72% More
    5k 25:50 8:19 58.88% More
    5 miles 41:58 8:24 59.15% More
    10k 52:29 8:27 59.11% More
    10 miles 1:25:40 8:34 59.90% More
    Half 1:53:02 8:38 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.51
    5km 24:34 7:54 61.93
    5M 40:41 8:08 61.01
    10km 51:14 8:15 60.54
    10M 1:24:50 8:29 60.49
    Half 1:52:57 8:37 59.69
    20M 2:56:52 8:51 60.40
    Mara 3:55:29 8:59 60.50
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