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Sun 19th Jan 2020 at 11:00am by Trotters

Run > Long Run
  • Time
    2:02:01
  • Miles
    14.92
  • Min/mi
    8:11
  • Pacing
    93.2%
  • WAVA
    62.31
  • Stride(cm)
    111
  • Cals
    776
  • Cadence
    177
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    989
  • Asc(m)
    204
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 108/117bpm 51cal 7.25/7.83mph
2) 1m - 8:26(8:26/m) 115/125bpm 59cal 7.12/7.56mph
3) 1m - 8:44(8:44/m) 119/133bpm 61cal 6.87/7.56mph
4) 1m - 8:09(8:09/m) 118/128bpm 52cal 7.36/7.58mph
5) 1m - 8:12(8:12/m) 119/126bpm 51cal 7.32/7.53mph
6) 1m - 7:52(7:52/m) 116/123bpm 43cal 7.63/7.97mph
7) 1m - 8:17(8:17/m) 124/135bpm 58cal 7.24/7.64mph
8) 1m - 7:55(7:55/m) 122/131bpm 48cal 7.57/8.2mph
9) 1m - 8:21(8:21/m) 121/127bpm 49cal 7.19/7.78mph
10) 1m - 8:28(8:28/m) 123/132bpm 50cal 7.09/8.12mph
11) 1m - 8:41(8:41/m) 126/136bpm 56cal 6.91/7.58mph
12) 1m - 8:11(8:11/m) 124/128bpm 47cal 7.34/7.62mph
13) 1m - 7:52(7:52/m) 127/130bpm 50cal 7.63/7.95mph
14) 1m - 7:36(7:36/m) 126/131bpm 45cal 7.89/8.27mph
15) 0.92m - 7:07(7:41/m) 134/139bpm 56cal 7.8/12.19mph
8:17 8:26 8:44 8:09 8:12 7:52 8:17 7:55 8:21 8:28 8:41 8:11 7:52 7:36 7:07
Trotters
Longest marathon training run and the fastest too , was looking to do if I could do 8.30 pace did get a little carried a way the last 4 miles. well done all WJ today.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 102 55-117 808 175 172-180 0/9
1.00 8:17 4:19 8:38 111 104-114 958 175 174-178 7/1
1.50 12:32 4:15 8:30 118 113-122 1002 175 172-180 14/1
2.00 16:43 4:11 8:22 111 95-125 929 176 170-180 9/25
2.50 20:55 4:13 8:25 114 106-122 960 174 170-178 3/2
3.00 25:26 4:31 9:02 124 112-133 1120 175 172-178 29/0
3.50 29:29 4:03 8:05 119 112-128 962 174 170-178 2/2
4.00 33:35 4:07 8:13 117 113-121 962 173 170-178 1/3
4.50 37:43 4:08 8:15 117 113-123 966 174 172-178 5/1
5.00 41:47 4:04 8:08 120 115-126 975 174 172-178 2/2
5.50 45:44 3:58 7:55 118 112-123 934 174 172-178 0/9
6.00 49:38 3:54 7:48 114 107-119 890 173 170-176 0/22
6.50 53:54 4:16 8:32 124 109-135 1058 176 174-184 20/2
7.00 57:56 4:01 8:03 125 119-133 1006 176 172-178 2/6
7.50 1:01:54 3:58 7:56 121 115-128 960 175 172-180 3/10
8.00 1:05:51 3:57 7:55 122 115-131 966 176 174-178 2/12
8.50 1:10:01 4:10 8:20 121 118-125 1008 177 174-180 3/3
9.00 1:14:12 4:10 8:21 122 115-126 1019 178 176-180 7/0
9.50 1:18:41 4:30 8:59 127 122-132 1142 178 176-180 20/1
10.00 1:22:39 3:58 7:56 118 109-128 936 178 172-188 4/26
10.50 1:26:59 4:19 8:39 123 117-128 1063 179 176-182 9/1
11.00 1:31:20 4:21 8:42 128 122-135 1114 180 178-184 20/0
11.50 1:35:25 4:05 8:10 123 118-126 1004 180 178-184 1/4
12.00 1:39:30 4:06 8:11 125 120-128 1024 181 178-188 2/3
12.50 1:43:32 4:02 8:03 127 124-130 1023 181 178-184 6/0
13.00 1:47:22 3:50 7:41 128 125-130 983 181 178-188 0/6
13.50 1:51:10 3:47 7:35 127 124-131 963 180 178-184 0/11
14.00 1:54:59 3:49 7:37 125 121-131 953 180 178-182 0/18
14.50 1:59:13 4:14 8:28 134 130-136 1135 181 176-190 23/1
14.92 2:02:06 2:53 6:48 136 131-139 925 187 182-196 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 8:35
    30 1.5% 8:36
    27 1.6% 8:37
    27 1.7% 8:34
    23 3.2% 8:27
    23 2.8% 8:41

  • Cadence Distribution

    177 avge / 196 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.08% More
    800m 3:22 6:47 58.89% More
    1km 4:22 7:02 59.80% More
    Mile 7:32 7:32 59.83% More
    5k 24:07 7:46 62.04% More
    5 miles 40:04 8:01 60.91% More
    10k 50:18 8:06 60.60% More
    10 miles 1:20:55 8:06 61.87% More
    Half 1:46:48 8:09 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.81
    5km 23:08 7:27 64.69
    5M 38:18 7:40 63.73
    10km 48:13 7:46 63.22
    10M 1:19:50 7:59 62.71
    Half 1:46:18 8:07 62.16
    20M 2:46:28 8:19 62.10
    Mara 3:41:38 8:28 62.37
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