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Sun 19th Jan 2020 at 10:00am by FrogMan

Run > General
  • Time
    29:02
  • Miles
    3.12
  • Min/mi
    9:18
  • Pacing
    56.6%
  • WAVA
    50.11
  • Stride(cm)
    94
  • Cals
    298
  • Cadence
    184
  • BPM
    121
  • %MHR
    75.8
  • B/mi
    1129
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:04(6:09/km) 104/114bpm 25cal 9.76/12.16kmph
2) 0.5km - 2:59(5:59/km) 114/123bpm 30cal 10.04/11.92kmph
3) 0.5km - 2:46(5:32/km) 123/128bpm 31cal 10.84/12.19kmph
4) 0.5km - 2:44(5:28/km) 116/118bpm 26cal 10.97/11.39kmph
5) 0.5km - 2:45(5:31/km) 117/120bpm 26cal 10.89/11.42kmph
6) 0.5km - 3:03(6:06/km) 116/119bpm 27cal 9.84/11.76kmph
7) 0.5km - 2:46(5:31/km) 137/175bpm 32cal 10.87/12.5kmph
8) 0.5km - 2:57(5:53/km) 133/143bpm 36cal 10.2/11.56kmph
9) 0.5km - 3:03(6:07/km) 125/129bpm 32cal 9.82/13.03kmph
10) 0.5km - 2:49(5:38/km) 130/132bpm 33cal 10.66/11.22kmph
11) 0.02km - 5(5:31/km) 126/126bpm 10.86/9.87kmph
3:04 2:59 2:46 2:44 2:45 3:03 2:46 2:57 3:03 2:49 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 99 71-112 866 183 172-188 3/2
0.25 2:32 1:26 11:31 106 98-113 1221 183 168-202 1/3
0.38 3:37 1:05 8:41 114 107-119 990 188 186-192 2/1
0.50 5:48 2:11 +56 17:30 118 83-122 2065 189 182-240 3/2
0.63 7:01 1:12 9:39 111 90-123 1071 176 72-198 2/3
0.75 8:10 1:09 9:15 126 122-128 1165 183 178-186 2/3
0.88 9:15 1:05 8:37 123 118-128 1060 183 180-186 3/3
1.00 10:21 1:06 8:50 116 114-118 1024 183 182-188 2/4
1.13 11:26 1:05 8:41 116 114-118 1007 182 182-184 2/5
1.25 12:33 1:07 8:54 115 114-118 1023 183 180-188 1/2
1.38 13:39 1:06 8:50 118 116-119 1041 184 182-186 1/1
1.50 14:45 1:06 8:51 115 113-119 1017 183 180-188 2/3
1.63 15:54 1:08 9:07 118 116-120 1075 184 182-188 0/1
1.75 17:08 1:15 9:58 116 111-119 1156 182 120-184 1/2
1.88 18:23 1:14 9:54 114 110-118 1129 186 182-192 3/2
2.00 19:29 1:06 8:48 142 118-172 1249 186 184-188 2/2
2.13 22:14 2:46 +1:37 22:05 144 94-175 3180 186 156-196 5/3
2.25 23:20 1:06 8:45 114 104-124 997 189 188-192 5/3
2.38 24:28 1:08 9:08 136 124-141 1242 189 172-192 4/2
2.50 26:00 1:32 12:15 136 123-143 1665 171 76-192 4/1
2.63 27:09 1:09 9:10 123 122-125 1127 187 184-188 4/3
2.75 28:17 1:08 9:05 127 125-129 1153 187 64-200 3/4
2.88 29:23 1:06 8:45 129 127-131 1128 188 186-190 2/4
3.00 30:28 1:05 8:40 131 130-132 1135 188 186-190 2/1
3.12 31:35 1:07 9:37 128 125-132 1230 186 182-190 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 175 max Delete HR Trace

  • Cadence Distribution

    184 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 185 3.1 28:10 9:53
    Walk 1.4 99 0 30 51:20
    Still 1.1 - - 22 -
    Pause 7.5 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.00% More
    800m 4:21 8:45 44.19% More
    1km 5:26 8:45 46.48% More
    Mile 8:50 8:50 49.17% More
    5k 31:28 10:08 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.01
    5km 28:54 9:18 50.14
    5M 47:52 9:34 49.31
    10km 1:00:16 9:42 48.88
    10M 1:39:47 9:59 48.45
    Half 2:12:52 10:09 48.00
    20M 3:28:03 10:24 47.92
    Mara 4:37:00 10:34 48.09

Photos



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