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Sun 19th Jan 2020 at 10:00am by Sweatbox

Run > Race
  • cold
  • Time
    1:20:22
  • Miles
    10.04
  • Min/mi
    8:00
  • Pacing
    91.9%
  • WAVA
    54.05
  • Stride(cm)
    112
  • Cals
    1380
  • Cadence
    179
  • Asc(m)
    206
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 137cal 7.42/8.87mph
2) 1m - 7:51(7:51/m) 138cal 7.64/7.87mph
3) 1m - 7:47(7:47/m) 139cal 7.7/8.81mph
4) 1m - 8:05(8:05/m) 138cal 7.43/8.37mph
5) 1m - 8:07(8:07/m) 139cal 7.39/8.14mph
6) 1m - 7:59(7:59/m) 136cal 7.52/8.7mph
7) 1m - 8:04(8:04/m) 138cal 7.44/8.43mph
8) 1m - 8:06(8:06/m) 136cal 7.41/7.66mph
9) 1m - 8:22(8:22/m) 138cal 7.17/8.1mph
10) 1m - 7:45(7:45/m) 136cal 7.75/9.16mph
11) 0.04m - 16(6:11/m) 5cal 9.69/9.39mph
8:02 7:51 7:47 8:05 8:07 7:59 8:04 8:06 8:22 7:45 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:19 185 180-190 14/4
1.00 8:05 3:55 7:50 182 176-190 13/12
1.50 12:02 3:57 7:55 179 174-184 13/12
2.00 15:56 3:54 7:48 179 174-184 4/10
2.50 19:41 3:45 7:30 180 174-188 3/22
3.00 23:43 4:02 8:04 177 172-182 10/5
3.50 27:46 4:03 8:05 178 174-180 7/8
4.00 31:48 4:02 8:04 178 174-182 10/6
4.50 35:45 3:57 7:54 178 174-182 13/11
5.00 39:55 4:10 8:20 177 172-182 16/5
5.50 43:51 3:56 7:52 177 128-182 2/20
6.00 47:54 4:03 8:06 179 174-184 14/10
6.50 51:54 4:00 8:01 180 176-184 5/9
7.00 55:58 4:04 8:08 178 174-184 6/8
7.50 1:00:04 4:06 8:12 178 174-182 10/3
8.00 1:04:04 4:00 8:00 177 170-182 10/10
8.50 1:08:30 4:26 8:52 175 120-182 17/2
9.00 1:12:26 3:56 7:52 180 176-182 11/12
9.50 1:16:26 4:01 8:01 178 172-182 12/13
10.00 1:20:10 3:44 7:28 181 176-188 5/14
10.04 1:20:27 17 6:32 192 190-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 8:46
    15 2.9% 9:00
    13 2.8% 8:10
    12 1.6% 8:17
    11 2.4% 8:36
    11 4.4% 8:49

  • Cadence Distribution

    179 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 10 1:20:04 8:00
    Walk 0.5 124 0 23 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 42.58% More
    800m 3:37 7:17 46.50% More
    1km 4:37 7:25 48.25% More
    Mile 7:36 7:36 50.86% More
    5k 24:18 7:49 52.74% More
    5 miles 39:41 7:56 53.10% More
    10k 49:15 7:56 53.60% More
    10 miles 1:20:02 8:00 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 55.50
    5km 23:11 7:28 55.28
    5M 38:23 7:41 54.88
    10km 48:20 7:47 54.62
    10M 1:20:02 8:00 54.04
    Half 1:46:33 8:08 53.50
    20M 2:46:51 8:21 53.78
    Mara 3:42:09 8:29 54.24

Three Things You Saw Today

1 Fred Hughes 10
2 Drove Shilen, Steven and Frances
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