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Sun 19th Jan 2020 at 11:00am by evanspre

Run > General
  • Time
    2:11:11
  • Miles
    14.96
  • Min/mi
    8:46
  • Pacing
    92.5%
  • WAVA
    54.19
  • Stride(cm)
    98
  • Cals
    1589
  • Cadence
    187
  • BPM
    162
  • %MHR
    92.6
  • B/mi
    1420
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 164/188bpm 70cal 12.09/13.03kmph
2) 1km - 5:04(5:04/km) 183/187bpm 71cal 11.84/12.16kmph
3) 1km - 5:27(5:27/km) 160/176bpm 71cal 11.02/12.06kmph
4) 1km - 5:08(5:08/km) 154/162bpm 62cal 11.69/12.46kmph
5) 1km - 5:42(5:42/km) 162/169bpm 74cal 10.52/11.66kmph
6) 1km - 5:10(5:10/km) 160/163bpm 65cal 11.62/11.86kmph
7) 1km - 5:15(5:15/km) 160/163bpm 66cal 11.43/12.97kmph
8) 1km - 5:15(5:15/km) 161/165bpm 66cal 11.44/11.92kmph
9) 1km - 5:06(5:06/km) 158/161bpm 60cal 11.78/12.02kmph
10) 1km - 5:08(5:08/km) 157/165bpm 59cal 11.7/12.39kmph
11) 1km - 5:54(5:54/km) 164/170bpm 75cal 10.16/11.25kmph
12) 1km - 5:18(5:18/km) 159/164bpm 62cal 11.33/13.3kmph
13) 1km - 5:25(5:25/km) 161/168bpm 64cal 11.1/11.72kmph
14) 1km - 5:18(5:18/km) 161/162bpm 64cal 11.31/11.62kmph
15) 1km - 5:49(5:49/km) 162/165bpm 68cal 10.32/11.19kmph
16) 1km - 5:28(5:28/km) 160/168bpm 59cal 10.99/12.29kmph
17) 1km - 5:47(5:47/km) 164/167bpm 67cal 10.39/11.12kmph
18) 1km - 5:47(5:47/km) 166/172bpm 73cal 10.38/11.29kmph
19) 1km - 5:32(5:32/km) 162/166bpm 61cal 10.84/11.46kmph
20) 1km - 5:29(5:29/km) 165/167bpm 65cal 10.93/11.49kmph
21) 1km - 5:18(5:18/km) 165/167bpm 64cal 11.33/11.76kmph
22) 1km - 5:13(5:13/km) 163/166bpm 59cal 11.49/11.82kmph
23) 1km - 5:43(5:43/km) 166/173bpm 68cal 10.51/12.02kmph
24) 1km - 5:24(5:24/km) 166/171bpm 66cal 11.1/12.06kmph
25) 0.06km - 30(8:36/km) 167/169bpm 6cal 6.98/11.02kmph
26) 0.03km - 1:06(42:43/km) 143/159bpm 4cal 1.4/0kmph
4:58 5:04 5:27 5:08 5:42 5:10 5:15 5:15 5:06 5:08 5:54 5:18 5:25 5:18 5:49 5:28 5:47 5:47 5:32 5:29 5:18 5:13 5:43 5:24 30 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:59 3:59 7:59 153 91-188 1221 184 178-188
1.00 8:02 4:02 8:04 184 180-187 1486 184 180-188
1.50 12:20 4:19 8:38 172 160-184 1484 183 180-184
2.00 16:32 4:11 8:22 153 142-164 1281 190 182-206
2.50 20:43 4:12 8:24 156 151-162 1309 187 184-190
3.00 25:26 4:42 9:25 163 155-168 1535 185 182-188
3.50 29:34 4:08 8:17 160 159-163 1324 188 186-192
4.00 33:46 4:12 8:24 160 154-162 1345 189 178-192
4.50 38:01 4:15 8:30 161 157-163 1369 188 186-190
5.00 42:12 4:11 8:21 161 159-163 1345 189 186-192
5.50 46:18 4:06 8:12 159 157-161 1305 189 186-192
6.00 50:21 4:03 8:06 156 152-159 1263 189 186-194
6.50 55:07 4:46 9:32 164 156-169 1565 185 182-196
7.00 59:32 4:24 8:49 160 157-163 1410 188 184-190
7.50 1:03:49 4:18 8:35 159 154-167 1365 188 128-192
8.00 1:08:08 4:19 8:38 160 155-166 1380 190 188-192
8.50 1:12:23 4:15 8:30 161 160-162 1368 190 188-192
9.00 1:16:46 4:23 8:46 162 160-163 1420 188 186-192
9.50 1:21:41 4:55 9:51 163 155-168 1604 182 136-190
10.00 1:25:53 4:11 8:23 157 150-165 1316 194 188-202
10.50 1:30:31 4:38 9:16 163 158-166 1511 188 184-190
11.00 1:35:19 4:48 9:36 167 162-171 1602 190 186-194
11.50 1:39:38 4:20 8:40 164 162-165 1420 191 188-194
12.00 1:44:10 4:31 9:03 161 152-165 1456 183 132-192
12.50 1:48:36 4:27 8:53 165 163-167 1466 191 190-194
13.00 1:52:50 4:14 8:27 164 163-167 1386 192 190-194
13.50 1:57:04 4:14 8:28 164 162-166 1387 193 190-194
14.00 2:01:15 4:11 8:22 162 159-166 1355 195 192-196
14.50 2:06:04 4:50 9:39 168 164-173 1621 189 186-194
14.96 2:11:12 5:08 11:02 160 128-169 1767 170 84-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 188 14.9 2:09:38 8:42
    Walk 1.2 114 0.1 1:31 22:04
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.64% More
    800m 3:56 7:54 47.21% More
    1km 4:56 7:56 49.46% More
    Mile 8:01 8:01 52.31% More
    5k 25:50 8:19 54.39% More
    5 miles 42:10 8:26 54.20% More
    10k 52:12 8:24 54.62% More
    10 miles 1:25:52 8:35 54.43% More
    Half 1:53:40 8:41 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.27
    5km 24:48 7:59 56.64
    5M 41:03 8:13 55.67
    10km 51:41 8:19 55.16
    10M 1:25:36 8:34 54.60
    Half 1:53:58 8:42 54.08
    20M 2:58:28 8:55 53.94
    Mara 3:57:36 9:04 54.10
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