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Sun 19th Jan 2020 at 10:00am by Ultra ChristmasTreeTrunk

Run > Race
  • Time
    1:56:06
  • Miles
    13.24
  • Min/mi
    8:46
  • Pacing
    93%
  • WAVA
    61.43
  • Stride(cm)
    96
  • Cadence
    192
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1397
  • Asc(m)
    217
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m)
2) 1m - 8:33(8:32/m)
3) 1m - 8:25(8:28/m)
4) 1m - 8:28(8:28/m)
5) 1m - 8:45(8:46/m)
6) 1m - 8:57(8:57/m)
7) 1m - 8:54(8:54/m)
8) 1m - 9:17(9:18/m)
9) 1m - 9:06(9:06/m)
10) 1m - 9:04(9:03/m)
11) 1m - 8:56(8:57/m)
12) 1m - 8:23(8:23/m)
13) 1m - 8:34(8:33/m)
14) 0.24m - 1:48(7:26/m)
8:55 8:33 8:25 8:28 8:45 8:57 8:54 9:17 9:06 9:04 8:56 8:23 8:34 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 180 133-201 1629 193 124-212 9/2
1.00 8:55 4:24 8:48 173 150-203 1522 194 182-210 8/2
1.50 13:20 4:25 8:50 178 153-195 1572 193 178-214 18/3
2.00 17:26 4:05 8:11 156 149-179 1276 193 184-216 2/18
2.50 21:45 4:19 8:38 153 149-156 1321 193 178-210 7/4
3.00 25:54 4:09 8:18 151 147-155 1254 193 186-212 1/10
3.50 30:05 4:11 8:21 154 146-158 1286 193 184-212 2/4
4.00 34:22 4:17 8:34 152 148-156 1302 191 176-210 4/8
4.50 38:44 4:23 8:45 157 154-161 1374 191 184-214 11/2
5.00 43:07 4:23 8:46 155 151-160 1360 190 180-212 6/4
5.50 47:37 4:30 8:59 156 151-158 1402 190 180-208 8/3
6.00 52:04 4:28 8:55 154 150-158 1373 191 182-212 5/4
6.50 56:32 4:27 8:54 154 148-158 1372 190 172-210 4/6
7.00 1:00:58 4:27 8:53 158 153-162 1404 190 180-208 8/2
7.50 1:05:36 4:38 9:15 158 151-161 1462 188 122-208 15/1
8.00 1:10:16 4:41 9:21 161 155-165 1506 189 176-208 19/2
8.50 1:14:53 4:37 9:14 158 154-162 1460 190 180-208 11/5
9.00 1:19:22 4:29 8:58 156 151-162 1398 193 174-216 10/14
9.50 1:23:56 4:33 9:06 160 152-163 1457 190 162-212 11/6
10.00 1:28:27 4:31 9:02 160 154-164 1447 192 178-214 12/2
10.50 1:33:05 4:38 9:16 160 151-165 1484 190 168-212 19/6
11.00 1:37:22 4:17 8:34 160 154-165 1370 194 180-232 11/29
11.50 1:41:46 4:24 8:48 158 155-162 1392 191 182-206 1/9
12.00 1:45:45 3:59 7:58 156 152-160 1243 195 184-218 0/33
12.50 1:50:03 4:18 8:36 156 151-159 1341 192 176-212 0/17
13.00 1:54:18 4:15 8:30 161 157-165 1368 192 182-210 5/9
13.24 1:56:04 1:46 7:25 171 164-177 1269 195 104-232 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.8% 9:13
    25 3.1% 9:20
    21 2.5% 8:50
    13 1.7% 9:01
    12 3.1% 9:23
    10 2.9% 9:26

  • Cadence Distribution

    192 avge / 232 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 13.2 1:55:45 8:45
    Walk 0.3 128 0 18 17:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.64% More
    800m 3:49 7:41 54.69% More
    1km 4:52 7:50 55.89% More
    Mile 8:10 8:10 56.59% More
    5k 26:14 8:27 60.00% More
    5 miles 43:04 8:37 59.69% More
    10k 53:50 8:40 59.73% More
    10 miles 1:28:02 8:48 60.47% More
    Half 1:54:42 8:45 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 84.22
    5km 20:56 6:44 75.17
    5M 36:44 7:21 69.98
    10km 47:29 7:39 67.71
    10M 1:23:20 8:20 63.88
    Half 1:54:39 8:45 61.03
    20M 3:09:02 9:27 58.65
    Mara 4:20:05 9:56 56.85
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